Sears 831.23953.1 manuale d’uso

Serial Number Decal (under frame) CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.23953.1 Serial No. Write the serial number in the space above for reference. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Ho[...]

2 W ARNING DECAL PLACEMENT T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult[...]

4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 395 E elliptical. The 395 E elliptical provides an impres- sive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual[...]

5 Bolt Set (31)–2 M8 x 45mm Button Bolt (76)–4 M10 x 45mm Screw (75)–6 M10 x 85mm Screw (82)–4 M10 Split W asher (78)–1 1 M8 Jam Nut (77)–4 M8 W asher (33)–2 M10 x 20mm Screw (79)–8 M8 x 20mm Screw (80)–2 M4 x 16mm Screw (92)–9 P ART IDENTIFICA TION CHART Use the drawings below to identify the small parts needed for assembly . T[...]

6 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. • T o identify small parts, see page 5. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver Assembly may be[...]

7 3 3. Orient the Upright (2) and the Shield Cover (37) as shown. Slide the Shield Cover upward onto the Upright. Have a second person hold the Upright (2) and the Shield Cover (37) near the Frame (1). Locate the wire tie in the lower end of the Upright (2). T ie the wire tie to the Main Wire (42). Then, pull the upper end of the wire tie until the[...]

8 4 5 4. Tip: A void pinching the Main W ire (42). Slide the Upright (2) onto the Frame (1). Have a second person hold the Shield Cover (37) out of the way . Attach the Upright (2) with five M10 x 20mm Screws (79) and five M10 Split W ashers (78). Tip: Start all the Screws before fully tighten- ing them. Press the Shield Cover (37) into the Left an[...]

9 7 7. Untie and discard the wire tie on the Main Wire (42). While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire (42) and to the Sensor Wires (93). Insert the excess wire into the Upright (2) or into the Console (4). Tip: A void pinching the wires. Attach the Console (4) to the Upright[...]

10 10 10. Identify the Right Upper Body Arm (9), which is marked with an “R” sticker . Orient the Right Upper Body Arm (9) and an Upper Body Leg (6) as shown. Insert the Right Upper Body Arm into the Upper Body Leg. Attach the Right Upper Body Arm (9) to the Upper Body Leg (6) with two M8 x 45mm Button Bolts (76) and two M8 Jam Nuts (77). Make [...]

11 11 1 1. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the right side of the Upright (2). Slide the Right Upper Body Arm (9) onto the Upright (2). Attach the Right Upper Body Arm (9) with an M8 x 20mm Screw (80) and an M8 W asher (33). Repeat this step on the other side of the [...]

12 14 13 13. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Attach a Pivot Cover A (19) and a Pivot Cover B (22) around the Right Upper Body Arm (9) by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B. Repeat this step on the other side of the elliptical. Tip: Make sure that the P[...]

13 15 16 15. Orient the Front Upright Cover (16) as shown. Attach the Front Upright Cover (16) around the Upright (2) by pressing the hooks on the Front Upright Cover onto the tabs on the Rear Upright Cover (3). 16. Insert the Accessory T ray (5) into the Rear Upright Cover (3). 3 3 16 5 2 17 17. Attach a Front Leg Cover (20) and a Rear Leg Cover ([...]

14 18 13 49 78 75 18. Identify the Right Pedal (13), which is marked with a “Right” sticker , and orient it as shown. Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 45mm Screws (75) and three M10 Split W ashers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal. Repeat this step on[...]

15 HOW T O USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, mov- ing it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle on the rear stabilizer until the elliptical will[...]

16 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can even measure y[...]

17 HOW TO USE THE MANUAL MODE 1. T urn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console will be ready for use. 2. Select the manual mode. When you turn on the con- sole, the manual mode will be selected automatically . If you have selec[...]

18 5. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor , remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. A void moving your hands or grip- pin[...]

19 If the resistance level for the current segment is too high or too low , you can manually override the set- ting by pressing the Resistance buttons. However , when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series of tones will sound and[...]

20 Inspect and tighten all parts of the elliptical regularly . Replace any worn parts immediately . T o clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display b[...]

21 HOW TO ADJUST THE DRIVE BEL T If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. T o adjust the drive belt, you must remove the shield cover and the left shield (see the instructions below). See EXPLODED DRA WING B on page 27. Using a flat scr[...]

22 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th[...]

24 NOTES[...]

25 P ART LIST 1 1 Frame 2 1 Upright 3 1 Rear Upright Cover 4 1 Console 5 1 Accessory T ray 6 2 Upper Body Leg 7 1 Resistance Wheel 8 1 Left Upper Body Arm 9 1 Right Upper Body Arm 10 2 Foam Grip 1 1 2 Upper Body Arm Cap 12 1 Left Pedal 13 1 Right Pedal 14 1 Left Pedal Arm 15 2 Pedal Bracket 16 1 Front Upright Cover 17 4 Pivot Bushing 18 10 Pedal Di[...]

26 EXPLODED DRA WING A 29 29 30 85 33 29 29 33 85 30 84 84 15 13 21 20 20 21 15 84 84 49 31 31 75 75 23 23 31 31 6 6 12 23 23 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 81 8 11 9 11 5 10 10 2 4 32 79 79 92 92 92 92 3 16 93 14 78 78 78 78 39 28 95 76 77 Model No. 831.23953.1 R081 1C[...]

27 25 57 92 58 38 40 72 61 60 43 62 67 68 64 92 92 92 18 18 92 92 45 46 90 50 50 63 63 65 48 48 47 47 37 70 73 82 82 42 1 74 77 51 77 53 55 54 69 7 87 56 66 83 71 34 35 36 88 43 94 91 38 41 41 26 18 18 92 92 44 97 24 40 96 27 89 89 86 52 26 92 92 97 59 EXPLODED DRA WING B Model No. 831.23953.1 R081 1C[...]

Part No. 318845 R081 1C Printed in China © 201 1 ICON IP , Inc. If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY -HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). There is a 5 year warranty on the frame. This warrant[...]