Reebok RBTL64708.1 manuale d’uso

Serial Number Decal Model No. RBTL64708.1 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. US ER ʼS M AN UAL QUESTIONS? As a manufacturer, we are com- mitted to providing compl[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 20. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 2 1. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

5 Thank you for selecting the revolutionary REEBOK ® T 6.80 treadmill with Universal Dock for iPod. The T 6.80 treadmill with Universal Dock for iPod offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen yo uʼre no t exerc ising , the uni que treadmill can be folde d up, req uirin g [...]

6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p ack ing m ater ial s unt il ass embl y is co mpl eted . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferre[...]

7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer (79) as shown. Then, set the Right Upright Spacer on the Base (83). Make sure that the Upright Wire is not pinched. Ha ve a second person hold the Right Upright (78) near the Base (83)[...]

8 6. Set the Left Upright Spacer (76) on the Base (83), and have a second person hold the Left Upright (74) near the Base. Next, hold a Bolt Spacer (80) inside the lower end of the Left Upright. Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Space[...]

9 9. Attach the Pulse Bar Bottom (95) to the Left Handrail (33) and the Right Handrail (34) with two #10 x 3/4" Screws (5) and two #10 Star Washers (27). Remove the long tie from the Upright Wire (38). 9 95 5 5 38 34 33 27 27 Long Tie 7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap with a #8 [...]

10 12. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place. 54 Sleeve Hole Tube 53 12 10. With the help of a second person, hold the con- sole assemb[...]

1 1 If you purchase the optional chest pulse sensor (see page 18), follo w the steps below to in stall the r e- ceive r inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screw (12) and the Access Door (87) from the Console Base (93). 2. Connect the wire on the receiver (A) to t[...]

12 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

13 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measu[...]

14 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the [...]

5. Selec t a displ ay mode a nd moni tor you r progr ess wit h the dis play. A s you walk or run on the treadmill, the display can show the following workout information: • A 1/4-m ile (40 0 meter ) track . • The ap proxi mate nu mber of ca lorie s you hav e burne d. • The elapsed time. • The distan ce that y ou have w alked or r un. • Th[...]

HOW TO USE A CLASSIC WORKOUT 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on p age 14. 2. Select a classic workout. To select a classic workout, press the Classic Workouts button repeatedly. The duration, maxi- mum speed set- ting, and maximum incline setting of the workout will appear in the display. In addition, a profile of[...]

HOW TO USE THE WEIGHT LOSS CENTER 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on p age 14. 2. Select a weight loss workout. To use the weight loss center, press the Weight Loss Center button. Input your weight, the number of calories you wish to burn, and the desired length of time for the work- out by repeatedly pressi ng th[...]

HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work w ith iPod and has been certified by the developer to meet Apple performance standards. To play music or a udio books through the consoleʼs stereo speakers, you must connect your iPod, CD player, or personal audio player to the console through the audio jack or [...]

19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er cor d. C AUT ION : Yo u mus t be a ble t o sa f[...]

20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. P ull the latch knob to the left and hold it. It may be nec- essary to push the frame forward as you pull the knob to t he left. Pivot the frame downward and release the latch knob. 2. Ho ld t h e me ta l fr a me f ir m ly w it h bo t h ha nd s an d l[...]

21 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

22 Remove th e key from t he consol e and UNPL UG THE POWE R CORD. Re move the th ree #8 x 3/4" Screws (12) and carefully pivot the Hood (57) off. Locate the Reed Switch (64) and the Magnet (42) on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t[...]

23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t rea r rol ler bo lt cl ockw ise 1 /2 of a turn; if the walking belt has shifted to the right, turn the [...]

24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

26 P ART LIST—Model No. RBTL64708.1 R0908A Key No. Qty. Description Key No. Qty. Description 1 2 #8 x 1/2" Screw 24 #8 x 1" Tek Screw 31 Hex Key 44 3/8" x 2" Bolt 52 #10 x 3/4" Screw 64 3/8" x 4" Bolt 74 3/8" x 1 1/4" Bolt 86 3/8" Nut 98 3/8" Star Washer 10 1 Latch Endcap 11 9 #8 x 3/4" [...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 iFIT Universal iPod Connector 103 1 Filter Wire 104 1 Lift Motor Spacer 1 05 3 #8 x 2" Screw 106 1 Key Board 1 07 1 Frame/Roller Ground Wire 108 2 3/8" x 3/4" Bolt 109 1 3/8" x 4" Bolt 110 1 3/8" Motor Star Washer 111 1 Motor Bracke[...]

4 4 54 53 8 8 17 18 18 20 31 30 20 31 30 59 24 24 29 29 46 46 25 25 25 25 25 41 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 10 107 17 36 36 40 40 1 1 1 1 59 63 63 28 EXPLODED DRA WING A—Model No. RBTL64708.1 R0908A[...]

11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 103 39 19 19 65 32 24 105 105 26 108 11 0 64 111 108 109 11 3 11 2 62 105 EXPLODED DRA WING B—Model No. RBTL64708.1 R0908A 29[...]

81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 9 7 9 21 22 11 3 11 3 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 38 12 47 60 12 30 EXPLODED DRA WING C—Model No. RBTL64708.1 R0908A[...]

89 12 87 35 102 100 24 101 12 92 9 0 9 1 97 33 98 98 12 12 16 12 12 12 12 12 12 11 5 88 106 88 88 93 97 95 27 5 5 27 88 16 34 14 11 4 99 96 94 11 5 11 5 11 5 31 EXPLODED DRA WING D—Model No. RBTL64708.1 R0908A[...]

Part No. 274076 R0908A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]