Reebok RBTL13980 manuale d’uso

C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- t[...]

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

4 23. Never drop or insert any object into any opening. 24. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- [...]

5 Thank you for selecting the new REEBOK ¨ ACD2 treadmill. The ACD2 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve - nience and privacy of your home. And when youÕre not exercising, the unique ACD2 can be folded up, requir - ing less than half the floor spac[...]

6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. 39 1 Set the treadmill in a cleared area and remove all packing materials. Do not dispose of th[...]

7 T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN TH[...]

8 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to make your workouts more enjoy- able and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The [...]

9 Refer to the drawing at the top of page 8. A. ENTER ButtonÑThis button is used to enter age, weight and maximum heart rate settings. B. + and Ð ButtonsÑThese buttons are used to change age, weight and maximum heart rate settings. C. USER ButtonÑThis button is used to select user in- formation. Up to three different users can store age, weight[...]

10 Press the USER button. Press the USER button to designate yourself as user 1. The USER 1 indicator will light without flashing. Note: To desig- nate yourself as user 2 or user 3, press the USER button repeatedly. Enter your weight if desired. The current weight set- ting will be shown in the CALS/FAT CALS display. Press the + or Ð button to ent[...]

11 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the LED displays. The LED Tra[...]

12 The three speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the three incline programs automatically control the incline of the treadmill. Follow the steps below to use a speed program or an incline program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Ente[...]

13 If an incline program is selected, the speed of the treadmill can be changed during the program with the SPEED buttons or the QUICK SPEED buttons. If a speed program is selected, the incline of the treadmill can be changed with the INCLINE buttons. The program will continue until the speed or incline setting of the last period is shown in the CU[...]

14 Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting of the first period is shown in the flashing CUR- RENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, sim[...]

15 The program will continue until the speed setting of the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop. During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments [...]

16 HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hand[...]

PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. Afte[...]

18 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using [...]

19 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok [...]

20 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor[...]

21 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resul[...]

22 1 2 Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 8 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 8 Isolator Spacer Screw 11 4 Isolator 12 4 Isolator Spacer 13 1 Walking Belt 14 1 Walking Platform 15 1 Storage Knob Screw 16 1 Storage Knob Shaft 17 1 Storage Pin 18 1 Spring[...]

23 101 2 Nylon Washer 102 2 Incline Spacer 103 1 Console 104 2 Motor Tension Washer 105 1 Motor Star Washer 106 1 Motor Pivot Bolt 107 1 Motor Pivot Nut 108 1 Motor Bracket 109 4 Motor Tension Nut 110 1 Motor Adj. Nut 111 8 Console Screw 112 1 Optic Switch Bracket 113 1 Reading Rack 114 1 8Ó Wire Harness 115 1 Rear Roller 116 2 Hood Fastener # 1 8[...]

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Part No. 148783 H03783-C R1198B Printed in USA © 1998 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD2 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED[...]