Reebok Fitness RBTL09506.0 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. RBTL09506.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .reebokhome[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

2 2. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 3. Always remove iFIT cards from the iFIT slot when you are not using them. 24. Inspect and properly tighten all parts of the t readmill regularly. 25. Never insert or drop any object into any opening. 26. DANGER: Always unplug the power cord immediately [...]

Thank you for selecting the revolutionary REEBOK ™ 8 600 ES treadmill. The 8600 ES treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique 8600 ES tr ead- m ill can be folded up, requiring less than half the floor space of other tread[...]

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled. Insert an Extension Leg (97) into the indicated bracket on the base of the[...]

7 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1 " Tek Scr ews (82) . Note: One replacement Base Pad may be included. Use the Base Pad to re- p lace any Base Pad that becomes worn. 85 81 8 2 82 2 3. With the help of a second person, carefully tip the treadmill onto its other side as shown. P[...]

8 6. Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly (76) so that the large barrel and the Latch Knob (46) are in the posi- tions shown; make sure that all of the holes are aligned (see the inset drawings). Attach the lower end of the Latch Assembly to the bracket in the center of the Uprights (85) with a[...]

9 10. See drawing 10a. Remove the indicated 3/4” Screw (7) from the right Handrail (70). See drawing 10b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two 1” Tek Screws (82) and the 3/4” Screw (7) as shown. Attach the Left Upright Sleeve (not shown) in the same way. 9 7 7 70 82 Console As[...]

10 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screws (7) from the back of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi- cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori - ented as shown and is facin[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise fe[...]

13 H OW TO TURN ON THE POWER Plug in the power cord (see page 11). Next, locate the reset/off cir- c uit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the tread- mill. Find the clip attached to the key, and slide the clip securely onto the waistband of you[...]

14 Select the settings mode. T o select the settings mode, first remove the key from the console. Then, hold down the Stop but- t on while reinserting the key into the console. When the settings mode is selected, the display will show the word ENGLISH or METRIC to indi- cate which system of measurement is selected. To change the system of measureme[...]

15 H OW TO USE THE MANUAL MODE Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a program, press the Programs buttons r[...]

16 When the manual mode is selected, the console offers eight display modes. The display mode that y ou select will determine which workout informa- tion is shown. For example, the first display mode s hows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode. Not[...]

17 H OW TO USE A CARDIO PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Cardio program. To select one of the ten Cardio program, press the Programs button repeatedly. When a Cardio program is selected, the displ[...]

18 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the next segment begins, the t readmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. T[...]

19 H OW TO USE A PULSE PROGRAM Follow the steps below to use a Pulse program. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a Pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TIN[...]

20 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the console compares your heart r ate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, pr[...]

21 H OW TO CREATE A RECORD PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Record program. To select a Record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 ap[...]

22 H OW TO USE A RECORD PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Record program. To select a Record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appea[...]

23 H OW TO USE AN IFIT CARD Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so [...]

24 H OW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console’s stereo speakers, you must connect your MP3 player or CD player to the console. Locate the stereo audio c able below the speakers on the console, and plug it into a jack on your MP3 player or CD player. Make sure that the audio cable is fully plugged in. Next[...]

25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the t readmill. Remove the key and unplug the power cor d. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. H[...]

26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly w[...]

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

28 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8”. I f necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), mak[...]

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

30 P ART LIST—Model No. RBTL09506.0 R1206A To locate the parts listed below, see the EXPLODED DRAWING starting on page 32. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 1 Long Isolator, Left 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 29 3/4" Screw 8 1 Long Isolator, Righ[...]

31 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 4 Isolator Screw/Bracket Screw 105 1 Console 106 1 Idler Pulley Nut 107 1 Idler Pulley Washer # 1 4" Black Wire, M/F # 1 8" Blue Wire, M/F # 1 6" Green Wire, F/Ring # 1 4" Red Wire, M/F # 1 10" White Wire, M/F # 1 User's Manual # These parts are no[...]

19 18 14 10 1 1 12 13 5 62 15 55 5 16 1 1 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 61 61 104 1 2 2 2 104 54 2 2 2 2 2 60 102 60 102 76 101 20 101 20 46 71 8 3 EXPLODED DRA WING A—Model No. RBTL09506.0 R1206A 32[...]

33 2 5 26 31 37 36 33 7 7 7 34 34 34 38 20 19 37 40 41 32 45 42 43 51 42 50 52 23 47 94 48 53 96 23 24 24 21 22 58 69 74 75 20 59 66 107 106 68 35 44 20 32 7 32 32 32 42 7 32 7 EXPLODED DRA WING B—Model No. RBTL09506.0 R1206A[...]

81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 99 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 99 83 34 EXPLODED DRA WING C—Model No. RBTL09506.0 R1206A[...]

100 103 98 1 05 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 23 35 EXPLODED DRA WING D—Model No. RBTL09506.0 R1206A[...]

Part No. 247702 R1206A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for fifteen (15) years after the date of purchase. Parts and labor are warranted for 90 [...]