Reebok Fitness RBTL06008.0 manuale d’uso

Serial Number Decal Model No. RBTL06008.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are com- mitted[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 20. Use the included dumbbells only as de- scribed in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may f all off the console, causing the user to trip. 2 1. Never leave the treadmill unattended while it is running. Always remove the key, [...]

5 T hank you for selecting the revolutionary REEBOK ® 8 000 C treadmill. The 8000 C treadmill offers an im- pressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 8000 C tre ad- mill can be folded up, requiring less than half the floor space of other treadmills. [...]

6 ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performan[...]

7 3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25" Extension Leg Bolt (92) into the [...]

If you purchase the optional chest pulse sensor (see page 17), follow the steps below to install the receiver inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indicated w[...]

9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

10 FEATURES OF THE CONSOLE The treadmill console offers a selection of features de- signed to make your workouts more effective and en- joyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You[...]

1 1 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the tr[...]

6. Follow your progress with the display. N ote: The display features six background col- ors. To select a color, press the Display Color b utton repeatedly. To adjust the contrast of the display, see THE INFORMATION MODE on page 17. When the manual mode is se- lected, the upper part of the display will show a track that represents 1/4 mile (400 me[...]

13 HOW TO USE A CALORIE WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Enter your weight. See step 2 on page 11. Note: Always enter your weight before using a calorie workout; the speed and incline settings of the workout will depend on the weight setting that you enter. 3. Select a calorie workout. To sel[...]

14 HOW TO USE THE POUND-A-WEEK WORKOUT T he exciting new pound-a-week workout is a weight- loss workout designed to help you lose 3600 calories, e qual to one pound of excess fat, in five days. For vari- ety, each of the daily 60-minute workouts offers differ- ent speed and incline settings from the previous day’s workout. On days 1, 3, and 5, yo[...]

15 HOW TO USE A CROSS TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Select a cross training workout. To select one of the six cross training workouts, press the Professional Cross Training Programs button repeatedly. When a cross training workout is selected, the display will show the word UPPER,[...]

16 4. Perform the first strength exercise when prompted. When the f irst strength exercise segment be- gins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds. Next, the dis- play will show the recom- mended nu[...]

17 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select English or metric as the system of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto[...]

18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the [...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

20 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 1/8 in. (3 mm). I f necessary, loosen the Screw (7), move the Reed Switch slightly, and then retighten the Screw. Reattach[...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

22 P ART LIST—Model No. RBTL06008.0 R 1207A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Decal 2 6 3/4" Screw 3 35 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4 Isolator 7 9 Hood Screw/Tie Screw 8 2 Handrail Cap 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power[...]

23 Key No. Qty. Description Key No. Qty. Description 97 1 Photo Switch Bolt 98 2 Dumbbell 99 1 Latch Plate 100 4 Wire Tie 101 1 Roller Ground Wire 1 02 1 Photo Switch Wire 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 [...]

5 1 5 5 5 16 104 10 1 1 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 1 1 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 70 2 2 90 90 101 103 33 99 3 2 6 2 6 24 EXPLODED DRA WING A—Model No. RBTL06008.0 R 1207A[...]

63 59 7 72 72 4 1 33 38 39 40 95 28 32 32 36 18 87 25 22 27 30 23 26 19 24 22 25 30 7 7 61 11 2 72 33 4 13 43 45 50 108 28 7 37 33 29 37 37 25 EXPLODED DRA WING B—Model No. RBTL06008.0 R 1207A[...]

84 73 82 83 82 83 68 68 35 86 88 56 91 83 65 31 32 44 21 109 32 33 80 67 89 81 78 80 67 89 81 78 44 31 32 92 91 92 77 3 14 14 83 93 94 95 96 97 3 3 3 3 3 77 102 33 57 20 20 1 06 106 3 64 64 3 3 107 107 6 2 62 32 65 8 3 42 3 8 3 42 3 3 26 EXPLODED DRA WING C—Model No. RBTL06008.0 R 1207A[...]

3 76 79 75 7 74 71 34 85 3 3 3 33 100 98 3 3 3 3 11 0 7 1 11 27 EXPLODED DRA WING D—Model No. RBTL06008.0 R 1207A[...]

Part No. 263101 R1207A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for ninet[...]