Reebok Fitness RBEX3976.2 manuale d’uso

USER'S MANUAL Serial Number Decal Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer [...]

2 REEBOK and the V ector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. W ARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown. If the decal is missing or illegible, call the telephone number on the front cover of[...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, [...]

4 Congratulations for selecting the new REEBOK ® RB 310 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The RB 310 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of [...]

5 M8 x 19mm Button Screw (77)–4 M8 x 16mm Button Screw (54)–6 M8 Split W asher (55)–14 M4 x 16mm Round Head Screw (80)–4 M6 W asher (44)–7 M10 x 63mm Bolt Set (62)–1 M8 x 50mm Button Screw (52)–4 M6 x 38mm Button Screw (72)–3 M6 x 42mm Button Screw (81)–4 1. Orient the Left Front Stabilizer (15) with the Wheel (17) positioned as s[...]

6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split W ashers (55). 52 16 1 4 2 A void pinching and damaging the wires 1 4. While another person holds the Upright (2) near the Frame (1), use the wire tie in the Upright to pull the Upper and M[...]

7 5. The Console (4) requires four “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic components may become d[...]

8 7. Attach the Seat (9) and the Backrest Bracket (3) to the Seat Bracket (1 1) with four M6 x 42mm Button Screws (81) and four M6 W ashers (44) as shown. Start all four Button Screws before you tighten any of them. 7 11 44 44 81 81 3 9 8. Attach the Backrest (8) to the Backrest Bracket (3) with three M6 x 38mm Button Screws (72) and three M6 W ash[...]

9 10. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). IMPORT ANT : Tighten both Pedals as firmly as possible. After using the exercise cycle for [...]

10 HOW TO ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. HOW TO ADJUST THE SEA T The seat can be adjusted forward or backward to the position that is the most comfortable for you. T[...]

11 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can even m[...]

12 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select the manual mode. Each time you turn on the console, the manua[...]

13 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. T o change the unit of measurement, first press and hold down the Program button for several seconds. Next, press the decrease button to select the desired unit of measurement. T[...]

14 As you exercise, you will be prompt- ed to keep your pedaling pace near the target pace set- ting for the current segment. When an upward arrow appears in the display , increase your pace. When a downward arrow appears in the display , decrease your pace. When no arrows appear , maintain your current pace. IMPORT ANT : The target pace settings a[...]

15 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the con- sole to turn on the console[...]

16 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. 1. Begin pedaling or pres[...]

17 HOW TO PLA Y THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Y our goal during each hand of the game is to have the highest point total that does not exceed 21 points. Y ou will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackja[...]

18 HOW TO PLA Y THE TEXAS HOLD ‘EM GAME T exas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Y our objective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. Y ou will use the interactive touch screen on the display to play the[...]

19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console d[...]

20 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

21 1 1 Frame 2 1 Upright 3 1 Backrest Bracket 4 1 Console 5 2 Crank Cover 6 2 Accent Ring 7 1 Upright Knob 8 1 Backrest 9 1 Seat 10 2 Game Grip 1 1 1 Seat Bracket 12 2 Controller 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 2 Leveling Foot 20 2 Upright [...]

22 8 10 27 57 84 84 26 57 84 14 57 57 13 57 84 84 41 71 71 78 78 78 59 59 49 79 79 79 78 79 9 11 12 77 77 77 77 81 55 55 55 67 44 44 55 57 12 57 57 5 6 3 6 5 10 72 72 74 84 44 44 64 64 91 91 EXPLODED DRA WING A—Model No. RBEX3976.2 R0208A[...]

23 52 55 55 48 48 16 1 53 90 34 55 55 54 54 19 40 66 17 63 69 63 89 39 37 36 35 38 23 32 50 33 30 29 31 73 73 53 53 21 18 75 4 80 7 2 15 19 66 54 17 55 63 63 69 89 83 70 25 22 43 47 42 51 24 33 28 50 20 20 56 62 62 65 60 85 85 84 82 88 88 86 87 87 87 76 76 76 76 53 53 53 57 68 61 58 90 53 45 46 57 EXPLODED DRA WING B—Model No. RBEX3976.2 R0208A[...]

Part No. 262049 R0208A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]