Reebok Fitness R T 6.0 manuale d’uso

USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. RBTL6921 1.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONT ACT THE ST ORE; please contac[...]

2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS .................................................................. 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]

3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmil[...]

4 20. Never leave the treadmill unattended while it is running. Always remove the key , press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use. 21. Do not attempt to raise, lower , or move the treadmill until it is properly assembled. [...]

5 Thank you for selecting the new REEBOK ® COMPETITOR R T 6.0 treadmill. The COMPETIT OR RT 6.0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, pleas[...]

6 P ART IDENTIFICA TION CHART Use the drawings below to identify small parts used for assembly . The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly . Note: If a part is not in the hardware kit, check to s[...]

7 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materialsuntilyounishallassemblysteps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the trea[...]

8 2. Identify the Left Upright (75), which is marked "Left." Have a second person hold the Left Upright near the Base (80). See the inset drawing. T ie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of th[...]

9 4. Identify the Left and Right Base Covers (73, 74), which are marked either “Left” and “Right” or “L” and “R.” Slide the Left and Right Base Covers onto the Left and Right Uprights (75, 76) as shown. Remove the wire tie from the Upright Wire (70). 74 76 75 70 Wire Ti e 73 4 5. Identify the left handrail assembly (A), which is mar[...]

10 4 83 31 7 7 C 6 6. Set the Console Base (83) face down on a soft surface to avoid scratching the Console Base. Remove the two screws (C) from the Pulse Crossbar (31). Remove the Pulse Crossbar and discard the screws. Remove the four 5/16" x 5/8" Screws (7) from the Console Frame (87). The Screws will be used in a later step. 87 83 93 9[...]

11 8. I MPORT ANT : T o avoid damaging the Pulse Crossbar (31), do not use power tools and do not overtighten the #10 x 3/4" Screws (13). Orient the Pulse Crossbar (31) as shown. Attach the Pulse Crossbar to the Handrails (71) with four #10 x 3/4" Screws (13) and four #10 Star W ashers (1 1). Start all four Screws, and then tighten them. [...]

12 10. Set the console assembly on the Handrails (71). Make sure that no wires are pinched. Insert the excess Upright Wire (70) behind the Console Frame (87). Attach the console assembly to the brackets on the Handrails (71) with the four 5/16" x 5/8" Screws (7) that you removed in step 6. Do not tighten the Screws yet. 10 71 Console Asse[...]

13 14 81 81 80 2 3 14. Attach a Wheel (81) to the Base (80) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not over- tighten the Nut; the Wheel must turn freely . Attach the other Wheel (81) in the same way . Lower the Frame (not shown) (see HOW TO LOWER THE TREADMILL FOR USE on page 22). 13 49 80 51 3 12 Latch Knob 13. Raise t[...]

14 OPERA TION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Y our treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power . V oltage surges, spikes, and noise interfer- ence can result from weather conditions or from other appliances being turned on or off. T o decrease the r[...]

15 ETRB6921 1 (RBTL6921 1) FEA TURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise fee[...]

16 HOW TO TURN ON THE POWER IMPORT ANT : If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before you turn on the power . If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on the treadmill frame n[...]

17 5. Follow your progress with the displays. The matrix —When you select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400 m). As you exercise, the indicators around the track will appear in suc- cession until the entire track appears. The track will then disappear and the indicators will again begin to appear in s[...]

18 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select an onboard workout. T o select an onboard workout, press the T imed button, the Calories button, or the Distance button repeatedly until the desired workout appears in the display . When you select an onboard workout, the displays[...]

19 HOW TO USE THE WEIGHT LOSS CENTER 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a weight loss workout. T o select a weight loss workout, press the 200 Cals button, the 300 Cals button, the 400 Cals button, or the 500 Cals button. When you select a weight loss workout, the displays will show the maximum in[...]

20 HOW TO USE AN IFIT WORKOUT T o purchase iFit cards at any time, go to www .iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Insert an iFit card and select a workout. T o use an iFit workout, inse[...]

21 THE INFORMA TION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. T o select[...]

22 HOW TO FOLD THE TREADMILL T o avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: Y ou must be able to safely lift 45 lbs. (20 kg) to raise, lower , or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow b[...]

23 Most treadmill problems can be solved by follow- ing the simple steps below . Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is p[...]

24 Lower the treadmill. Next, remove the three indicated #8 x 3/4" Screws (6). Carefully slide the Motor Hood (57) off. Locate the Reed Switch (54) and the Magnet (44) on the left side of the Pulley (43). T urn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/[...]

25 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center , first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller s[...]

26 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

27 Key No. Qty . Description Key No. Qty . Description 1 4 #8 x 1/2" Ground Screw 2 2 3/8" x 2 1/2" Bolt 3 4 3/8" Nut 4 6 3/8" x 4" Screw 5 6 3/8" Star W asher 6 30 #8 x 3/4" Screw 7 4 5/16" x 5/8" Screw 8 4 5/16" Star W asher 9 16 #8 x 1/2" Screw 10 4 5/16" x 2 3/4" Screw 1 1 4 [...]

28 51 27 25 24 24 41 41 42 38 39 50 49 14 34 37 27 23 47 26 42 28 26 28 14 26 3 25 40 43 44 12 46 48 48 19 45 30 30 30 30 30 12 1 16 16 56 54 26 19 52 53 19 19 32 36 19 32 32 32 19 19 3 30 30 30 30 30 36 36 36 EXPLODED DRA WING A Model No. RBTL6921 1.0 R0412A[...]

29 9 1 67 65 61 63 62 1 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 18 6 6 6 6 68 6 6 66 18 6 6 6 18 18 EXPLODED DRA WING B Model No. RBTL6921 1.0 R0412A[...]

30 80 78 15 77 15 78 77 2 81 3 33 3 2 81 33 67 79 79 77 77 33 79 35 33 79 35 70 73 4 5 76 5 4 4 5 72 88 71 69 84 71 13 13 11 11 10 7 8 10 8 74 29 89 31 9 9 9 9 6 6 75 7 1 EXPLODED DRA WING C Model No. RBTL6921 1.0 R0412A[...]

31 55 55 90 6 91 90 83 85 9 9 9 92 9 9 9 6 6 6 6 6 6 93 87 86 6 6 82 6 6 6 6 EXPLODED DRA WING D Model No. RBTL6921 1.0 R0412A[...]

Part No. 326786 R0412A Printed in USA © 2012 ICON IP , Inc. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under no rmal use a nd servi ce conditi ons. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase. [...]