ProForm PFTL49609.0 manuale d’uso

Serial Number Decal Model No. PFTL49609.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 Thank you for selecting the revolutionary PROFORM ® 4 90 C treadmill. The 490 C treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. A nd whe n youʼr e not exer cising , the uni que treadmill can be f olde d up, req uiring l ess than h alf the fl oor spac e of other t read[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng mat eria ls unt il ass embl y is com plet ed. Note: The underside of the treadmill walking b elt is coated with hi[...]

7 2. Attach a Wheel (87) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Do not overtighten the Nut; the Wheel must turn freely. Press a Base Cap (82) into the Base (86). 86 4 8 2 82 87 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side. Partially fold the F[...]

8 3 . Identify the Right Upright (81) and the Right Upright Spacer (89), which are marked with “Right” stickers. Insert the Upright Wire (79) through the Right Upright Spacer as shown. Set t he Right Upright Spacer on the Base (86). Make sure the Upright Wire is not pinched. Have a second person hold the Right Upright ( 81) near the Base (86). [...]

9 6. Press a Base Cap (82) into the Base (86). Set the Left Upright Spacer (83) on the Base (86). Hold a Bolt Spacer (80) inside the lower end of the Left Upright (76). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4"[...]

10 8. Insert the Upright Wire (79) through the Right Collar (84). Slide the Right Collar onto the Right Upright (81). Hold the Right Handrail (109) near the Right Upright (81). Insert the Upright Wire (79) into the hole in the bottom of the Right Handrail and pull it out of the large hole in the side of the Right Handrail. See the inset drawing. In[...]

1 1 10. With the help of a second person, hold the con- sole assembly near the Right Handrail (109) and the Left Handrail (not shown). Connect the Upright Wire (79) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one co nnecto r and try again . IF THE CONNECTORS ARE N[...]

12 12. Raise the Frame (51) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (48) so that the large barrel and the Latch Knob (49) are in the pos i- tions s hown. At tach the l ower en d of the Sto rage L atch to the bracket on the Base (86) with a 3/8" x 2" Bolt (4) and a 3[...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measu[...]

15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadm[...]

16 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button. Each time you press the Incline increase or decrease button, the i ncline will change by 0.5 percent. Note: After you press an incline button, it may take a moment for the treadmill to reach the selected incl[...]

17 HOW TO USE THE WEIGHT LOSS CENTER 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 15. 2. Select a calorie goal workout. To use a calorie goal workout, press the Weight Loss Center button. Input your weight, the number of calories you wish to burn, and the desired workout duration by re- peatedly pressing the increas[...]

18 HOW TO USE A CLASSIC WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 15. 2. Select a classic workout. To select a classic workout, press the Classic Workouts button repeatedly. The duration, the maximum speed setting, the maximum incline setting, and the num- ber of the workout will appear in the display. In[...]

19 HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work w ith iPod and has been certified by the developer to meet Apple performance standards. To play music or a udio books through the consoleʼs stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console throu[...]

20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R em ove t he ke y and u np lug t he po wer cor d. CA UTI ON: Y ou mu st be a ble t o saf ely l ift 4 5 lbs . [...]

21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo[...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

23 Remove t he three #8 x 3/4" Screws (12 ) and care- fully pivot the Motor Hood (59) off. Locate the Reed Switch (72) and the Magnet (45) on the left side of the Pulley (46). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, [...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn th e left i dler r olle r bolt c lock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the b[...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. PFTL49609.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty . Description 15 #8 x 3/4" Tek Screw 24 #8 x 1" Tek Screw 3 11 4.2 x 16mm Screw 44 3/8" x 2" Bolt 52 #10 x 3/4" Screw 64 3/8" x 4" Bolt 74 3/8&qu[...]

27 Key No. Qty. Description Key No. Qty. Description 101 1 Left Bottom Pulse Plate 1 02 2 Plastic Tie 103 1 Audio Wire 104 0 Not Used 105 1 Access Door 1 06 2 Front Handrail Cap 107 1 Key/Clip 1 08 4 Console Clamp 109 1 Right Handrail 1 10 1 Left Handrail 111 1 Pulse Bar Ground Wire *– 8" Blue Wire, M/F *– 10" Blue Wire, 2F * – 12&q[...]

4 49 48 8 17 19 19 20 23 23 31 30 31 30 54 10 14 14 42 42 28 28 28 43 28 28 28 28 28 36 37 33 33 33 22 45 43 44 33 39 40 38 41 46 50 36 56 39 51 52 52 44 55 57 18 47 53 17 17 17 17 18 17 17 20 10 4 8 28 EXPLODED DRA WING A—Model No. PFTL49609.0 R0310A[...]

1 1 1 73 17 72 34 34 1 2 11 10 10 68 69 70 10 67 59 63 74 71 62 21 21 61 60 29 65 64 34 1 10 12 12 EXPLODED DRA WING B—Model No. PFTL49609.0 R0310A 29[...]

88 2 88 2 88 2 4 87 87 4 6 9 9 7 9 7 9 25 24 32 32 77 26 26 32 32 82 82 76 81 86 85 83 89 85 92 91 80 80 80 88 2 78 90 79 79 12 84 12 75 8 8 9 6 6 66 13 13 30 EXPLODED DRA WING C—Model No. PFTL49609.0 R0310A[...]

93 3 103 107 10 111 12 102 94 9 5 106 11 0 58 12 12 12 12 12 3 3 3 3 3 35 99 35 35 96 15 5 35 109 98 97 101 100 108 3 5 105 106 12 58 16 16 27 27 31 EXPLODED DRA WING D—Model No. PFTL49609.0 R0310A[...]

Part No. 282922 R0310A Printed in China © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]