ProForm PFT39110.0 manuale d’uso

Model No. PFTL39110.0 Serial No. Write the serial number in the space above for reference. USER'S MANUAL CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Kee p this m anual for fut ure ref erenc e. www.proform.com QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed or m iss i[...]

2 T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y ...[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 20. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only a s an exercise aid in determining heart rate trends in general. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSE[...]

5 Thank you for selecting the new PRO FO RM ® Z T3 t readmill. The ZT3 treadmill offers a selection of fea- tures designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the f loor space of other treadmills. For your benefit, read this manual carefully [...]

6 ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- q uires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose o f the pa cki ng mat eri als u ntil a ssem bly i s comp let ed. Note: The underside of the treadmill walking belt is coated with [...]

7 3. Attach a Wheel (84) to one side of the Base (85) with a 3/8" x 2 1/4" Bolt (8), two Wheel Spacers (83), and a 3/8" Nut (13) as shown. Do not over- tighten the Bolt; the Wheel should turn freely. Attach the other Wheel (84) in the same way. 85 84 13 83 83 8 84 3 2. Orient the Left Upright (77) as shown, and at- tach it to the Bas[...]

8 5. See the left inset drawing. Identify the two Frame Spacers (79). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (79) between the Right Upright (78) and the Lift Frame (65), with the outer side of the Frame Spacer facing the Right [...]

9 7. Have a second person hold the console assem- bly near the Right Upright (78). Connect the wire harness on the console as- sembly to the Upright Wire (74) as shown in the inset drawing. The c onne cto rs sho uld s lid e to- get her ea sil y and sn ap in to pl ace. I f the y do not, t urn o ne con nect or an d try ag ain. IF YOU DO NOT CONNECT T[...]

10 9. Set the Left Handrail (69) and the Right Handrail (71) on a level surface. Attach the Handrails (69, 71) to the Handrail Bracket (70) with four 1/4" x 1 1/2" Bolts (3) and four 1/4" Nuts (4). See the lower drawing. Make sure that the Nuts sit inside the indi- cated square holes in the Handrails. Start all four Bolts, and then t[...]

1 1 11. Hold the handrail assembly near the console as- sembly. Connect the wire harness extending f rom the handrail assembly to the wire harness extending from the console assembly. See the inset drawing in step 6. The connec tor s sho uld sl ide t oget her e asil y and s nap i nto pla ce. If t hey do n ot, tu rn one c onne cto r and tr y agai n.[...]

12 16. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill. 15. Orient the Latch Housing (76) so that the [...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

14 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incli ne of the t readm ill with t he touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even me[...]

15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame nea[...]

16 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you p ress one of the Incline buttons, the incline will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. Wh[...]

17 HOW TO USE A PRESET APPLICATION 1. Insert the ke y into the conso le. See HOW T O TURN ON T HE POWE R on page 1 5. 2. Select a preset application. To select a preset ap- plication, press the Apps button repeatedly until the number of the desired application ap- pears in the display. When you select an application, the maximum speed and incline s[...]

18 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information and allows you to select a unit of measurement for the console. You can a lso turn on and turn off the display demo mode. To select the information mode, insert the key into the console while holding down the Stop button. Then, re- leas[...]

19 HOW TO FOLD THE TREADMILL To a v oi d d am agi ng t he tr e ad m il l , adjust the incline t o the lo we s t po s it ion b e fo r e yo u f ol d t he t r ea d mi ll. Th e n, r e mo ve th e k ey a n d un p lu g t he p o we r cord. C AU TI ON: Y ou m ust b e abl e to s afe ly l ift 4 5 lbs . (20 kg) to ra ise, lo wer, or m ove the t readm ill. 1. H[...]

20 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

21 Locate the Re ed Switch (46) a nd the Magnet (4 4) on the left side o f the Pulley (43 ). Turn the Pull ey until the Magnet is ali gned with the Re ed Switch. Mak e sure t hat the gap be tween the Magn et and the Reed Switch is abo ut 1/8 in. (3 mm). I f necessary , loosen t he #8 x 3/4" Tek Screw (20) , move the Reed S witch slightly, a nd[...]

22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

23 P ART LIST—Model No. PFTL391 10.0 R0610A Key No. Qty. Description Key No. Qty. Description Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 12 3/8" x 2 1/2" Bolt 24 5/16" x 3/4" Bolt 36 1/4" [...]

20 46 33 43 18 49 54 36 15 41 27 19 19 12 34 57 20 59 60 12 61 20 34 55 37 41 40 45 42 15 34 34 44 39 38 38 58 12 22 22 47 50 12 12 30 28 17 52 53 51 48 17 28 42 56 14 27 27 27 27 27 27 27 33 20 20 12 30 18 40 31 31 20 20 EXPLODED DRA WING A—Model No. PFTL391 10.0 R0610A 24[...]

25 24 62 23 29 13 65 26 25 63 13 33 33 64 23 29 68 66 7 12 67 20 20 20 20 EXPLODED DRA WING B—Model No. PFTL391 10.0 R0610A[...]

74 12 78 76 77 80 79 81 20 10 1 80 79 1 10 85 9 8 81 20 81 20 84 8 83 83 13 81 20 13 83 84 83 8 7 82 82 69 75 71 70 72 6 11 6 11 2 2 5 5 2 5 2 7 9 8 7 7 7 3 4 3 4 5 73 74 86 12 21 21 EXPLODED DRA WING C—Model No. PFTL391 10.0 R0610A 26[...]

27 87 35 35 35 35 35 35 35 35 35 89 7 35 94 93 16 35 35 35 7 7 7 7 35 35 91 91 92 35 35 90 3 88 7 32 31 11 EXPLODED DRA WING D—Model No. PFTL391 10.0 R0610A[...]

ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) ?[...]