ProForm PFEL73207.0 manuale d’uso

CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL73207.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER'S MANUAL QU[...]

2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . [...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Bef[...]

4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 4.0 X elliptical exerciser . The PROFORM 4.0 X is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual ca[...]

ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, asse[...]

6 1. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 2. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 84 35 1 58 84 84 58 3 1 58 2 T o make assembly easier , read the information on page 5 before you [...]

7 4. Identify the Left Pedal Arm (21), which is marked with a “Left” sticker . Attach a Pedal (19) to the Left Pedal Arm (21) with three M4 x 19mm Screws (68) and three Star W ashers (85). Repeat this step for the Right Pedal Arm (not shown). 4 19 21 85 85 68 3. Identify the Ramp Axle (74), which is longer than the Pivot Axle (not shown). Apply[...]

8 6. Apply a small amount of grease to a Crank Arm Spacer (45). Orient the Crank Arm Spacer so that the flange is on the side shown, and slide it onto the Left Crank Arm (42). Then, slide the Left Pedal Arm (21) onto the Left Crank Arm. Apply a small amount of grease to a Large W ave W asher (20) and press it against the Left Pedal Arm (21). Then, [...]

9 8 8. Attach the Water Bottle Holder (17) to the Upright (2) with two M4 x 22mm Screws (66). 7 7. Have a second person hold the Upright (2) near the Frame (1) as shown. Next, connect the Upper Wire Harness (18) to the Lower Wire Harness (38). Attach the Upright (2) to the Frame (1) with two M8 x 69mm Button Bolts (91), two M8 Split W ashers (93), [...]

10 9. The Console (10) can be operated with four “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the ellip- tical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic c[...]

11 11 1 1. Identify the Left Upper Body Arm (4), which is marked with a “Left” sticker . Orient the Left Upper Body Arm so that the indicated tube is facing inward. Lubricate the upper end of the left Upper Body Leg (6) using a small amount of the included high-temperature lubricant. Then, slide the Left Upper Body Arm (4) onto the left Upper B[...]

12 12. Orient the Right Upper Body Arm (5) so that the indicated tube is facing inward. Lubricate the upper end of the right Upper Body Leg (6) with high-temperature lubricant. Then, slide the Right Upper Body Arm onto the Upper Body Leg. Apply a small amount of grease to a W ave W asher (27). Then, insert the Pivot Axle (16) through the W ave W as[...]

13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical e[...]

14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas[...]

15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the program target pacer will light. A tone will then sound and the console will be ready for use. 2. S[...]

16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grippi[...]

17 HOW TO USE A T ARGET TONING PROGRAM 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 15. 2. Select a target toning program. T o select a target toning program, press one of the eight Quick T arget T oning Programs buttons. The target muscle group and the recommended ramp level for the program is l[...]

18 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents to clean the exerciser . T o prevent damage to the console, keep liquids away from the console and keep the console ou[...]

19 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

21 P ART LIST—Model No. PFEL73207.0 R0807A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Left Upper Body Arm 5 1 Right Upper Body Arm 6 2 Upper Body Leg 7 2 Sleeve 8 2 Fo[...]

22 9 8 10 2 60 16 15 15 15 14 81 70 8 9 17 66 7 5 18 70 81 15 14 15 24 19 6 68 21 25 64 70 25 68 26 22 19 64 70 4 27 27 20 20 85 85 85 85 11 15 23 23 25 25 7 6 29 28 67 24 26 26 26 28 29 94 94 11 11 11 92 92 67 67 67 EXPLODED DRA WING A—Model No. PFEL73207.0 R0807A[...]

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Part No. 258646 R0807A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser[...]