ProForm 585 PI manuale d’uso

USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. PFTL59190 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.co[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

4 2 1. When using iFit.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “ chirp” and be prepared for speed and/or in- c line changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the [...]

5 Thank you for selecting the revolutionary PROFORM ® 585Pi treadmill. The 585Pi treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience and privacy of y our h ome. And when you’re not exercising, the unique 585Pi can be folded up, requir- ing less than half the f[...]

6 ASSEMBL Y A ssembly requires two people. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubri[...]

7 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet from damage, place a mat under the treadmill. 101 78 101 82 78 103 103 82 97 85 85 97 4 . Slide the upper end of a Handrail (85)[...]

8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG I[...]

CONSOLE DIAGRAM Clip Key Displays Manual/iFit.com Indicators LED Track Note: If there is a thin sheet of clear plastic on t he f ac e of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incli[...]

STEP-BY-STEP CONSOLE OPERATION B efore operating the con- sole, make sure that the o n/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). When you are ready to begin exercising, step onto the foot rail[...]

CALS./FAT CALS./ PULSE display —This d isplay shows the ap- proximate numbers of c alories a nd f at calories you have burned (see FAT BURNING on page 21). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (s[...]

12 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the treadmill must be con- n ected to your portable CD player, portable stereo, h ome stereo, or computer with CD player. See pages 12 and 13 for connecting instructions. To use iFit.com videocassettes , the treadmill must be connected to your VCR. See page[...]

13 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into th[...]

14 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. A. Plug one end of the audio cable into t[...]

15 Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s i nstructions. During the CD or video program, an electronic “chir ping” so und will alert you when the speed and/or incline of the treadmill is abo[...]

16 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE With iFit.com membership, you can go to our new internet site at www.iFit.com and access a large selec- tion of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video pro- grams directly from the in[...]

17 Follow your progress with the LED track and the four displays. See step 5 on page 10. Measure your pulse, if desired. S ee step 6 on page 11. When the program is finished, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remai[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1.[...]

19 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The po[...]

PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen[...]

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

P ART LIST—Model No. PFTL59190 R0101A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 8 Short Screw 1[...]

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Part No. 159107 R0101A Printed in USA © 2001 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give t he following informat[...]