Precor C954 manuale d’uso

Commer cial T readmill Owner’ s Man ual COMMERCIAL PRODUCTS DIVISION C954 C956[...]

page 2 COMMERCIAL PRODUCTS DIVISION When using the C956 or C954 treadmill, always follow basic precautions, including the following: • T o ensure y our safety and to protect the unit, read all the instructions before assem- bling and using the treadmill. • T o ensure the proper use and safety of the treadmill, make sure that all user s read thi[...]

page 3 COMMERCIAL PRODUCTS DIVISION • Never step off the treadmill while the running belt is moving. Keep your body and head facing forward. Never attempt to turn around on the treadmill. • Never turn ON the treadmill when someone is standing on the machine. • Never block the air openings on the hood while operating the treadmill. Keep the ai[...]

page 4 COMMERCIAL PRODUCTS DIVISION Important Safety Instructions .......................................... 2 Safety Approval ..................................................................... 3 Grounding Instructions ........................................................... 3 Radio F requency Interf erence (RFI) .............................[...]

page 5 COMMERCIAL PRODUCTS DIVISION T able of Contents The C956/C954 Display .................................................. 25 Features on the Display Console ............................................ 2 5 T op Displa y Windo ws .............................................................. 2 6 Upper Display (C956 only) ......................[...]

page 6 COMMERCIAL PRODUCTS DIVISION RADIO FREQUENCY INTERFERENCE (RFI) Federal Communications Commission Part 15 The treadmill has been tested and found to comply with: • T he IEC EMC Directive (international electromagnetic compatibility cer tification) • The limits f or a Class A digital device , pursuant to P ar t 15 of the FCC Rules. These [...]

page 7 COMMERCIAL PRODUCTS DIVISION OBT AINING SERVICE Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual. The treadmill does not contain any user-serviceable par ts. F or in fo r mation about product operation o r service, visit the Precor W eb Sit e at www .precor .com or contact an authoriz[...]

page 8 COMMERCIAL PRODUCTS DIVISION Thank you for purchasing the Precor C956 or C954 treadmill. Built to the exacting standards of the health club environment, the treadmill is intended for commercial use and can withstand the rigors of daily club use with little maintenance. Important: Before using the treadmill, we urge you to familiarize yoursel[...]

page 9 COMMERCIAL PRODUCTS DIVISION HARDW ARE KIT After unpacking the treadmill, open the hardware kit and make sure that you have the following items shown in Diagram 2. ❑ (A) twel ve 1-inch buttonhead hex screws ❑ (B) twelve flat stainless steel washers — place on 1-inch buttonhead hex screws ❑ (C) four 1/2-inch flat head hex screws — a[...]

page 10 COMMERCIAL PRODUCTS DIVISION Y ou do not need any special knowledge or e xperience to set up the treadmill. How e v er , because of its size and weight, you will need to obtain assistance. INST ALLA TION REQUIREMENTS Follow these installation requirements when installing the treadmill. If you do not install the treadmill according to the fo[...]

page 11 COMMERCIAL PRODUCTS DIVISION Diagram 3 Lift the unit by grasping the hand holds inside the rear end caps. Lift the rear of the unit and roll it to its assembly location. Rear end cap 3. Move the treadmill . Diagram 3. Grasp the hand holds inside the rear end caps and use proper lifting techniques to lift the rear end so that you can roll th[...]

page 12 COMMERCIAL PRODUCTS DIVISION 5. Attach the left side upright support. Diag ram 5. T ake the f ollowing steps. a. Remove the shipping f asteners from the front panel. With the supplied he x key and a ½-inch box end wrench, loosen and remove the two bolts, washers and nuts on the left side of the front panel. These f asteners hold the front [...]

page 13 COMMERCIAL PRODUCTS DIVISION CA UTION: T o a v oid damage to the display cable, read the f ollowing steps carefully . Damage to the cable due to improper assembl y is not covered b y the Precor limited warranty . 6. Secure the display console to the left upright support. Diagram 7. Remove any tape or wire ties that secure the display cable.[...]

page 14 COMMERCIAL PRODUCTS DIVISION b . Route the displa y cable through the right upright suppor t. Ask an assistant to hold the upright suppor t close to the right side mounting brac ket. Route the cable through t he upr ight suppor t (see Diagram 9, #1) and pull it out of the large hole on the side of the suppor t near its base. Diagram 9, #2. [...]

page 15 COMMERCIAL PRODUCTS DIVISION 8. Secure the upright support. Diagram 11, #1. Obtain two screws (D), washers (E) and barrel spacers (F) from the Hardware kit. Place a washer and barrel slee ve on each bolt and inser t the f asteners through the side of the upr ight suppor t and into the base mounts. Secure the upr ight suppor t using the 1/4-[...]

page 16 COMMERCIAL PRODUCTS DIVISION Important : With the handrails attached, the width of the treadmill is 33½ inches (85 cm). It will not fit through a standard 32-inch doorw ay . 11. Attach the handrails. Diag ram 1 3 . Fo r ease of assembly , place the side rails or adjustable rear feet on blocks. Obtain assistance to lift the treadmill. Do no[...]

page 17 COMMERCIAL PRODUCTS DIVISION 12 . Replace the hood. Diagram 1 4 . Reposition the hood on the treadmill and replace the f our buttonhead scre ws remov ed in step 4. The two scre ws with washers are placed through the front panel. Tighten the scre ws using the 3/16-inch he x ke y . 13. Tighten all mounting screws with the hex keys provided. D[...]

page 18 COMMERCIAL PRODUCTS DIVISION Diagram 16 2 1 Raise or lower the deck. 15. Adjust the rear deck. Diag ram 16. T o raise the rear deck, situate y ourself next to the adjustable rear foot. Ask an assistant to lift the rear of the tread- mill slightly while you turn the adjustable rear f oot cloc kwise. T ur ning the rear foot counterclockwise l[...]

page 19 COMMERCIAL PRODUCTS DIVISION CHECKING THE ALIGNMENT OF THE RUNNING BEL T The belt is aligned at the f actor y before shipment. Howe ver , during shipment or b y using the treadmill on an une ven surf ace, the belt might mo ve off center . Proper belt alignment is impor tant because it allows the belt to remain centered and assures smooth op[...]

page 20 COMMERCIAL PRODUCTS DIVISION These next few pages provide information that lets you customize the treadmill for your Club . It is not inf ormation that your customer needs or , necessar ily , should see. This section cov ers the follo wing information about ho w to: • determine which language appears on the display • set maximum speed, [...]

page 21 COMMERCIAL PRODUCTS DIVISION ▼▲ lets you scroll through the various selections that appear . The longer the key is held down, the faster the numbers scroll past. Stop advances to the next aspect of the program without storing the information that appears on the display . T o access the Club settings, the f ollo wing must occur: ❑ Chec[...]

page 22 COMMERCIAL PRODUCTS DIVISION DETERMINING THE CLUB SPEED LIMIT Y ou can set the maximum speed f or the treadmill. This limits how f ast the running belt mov es and, consequently , how man y adjustments a user can make to the treadmill’ s speed. The speed is displa y ed in miles per hour (mph) or kilometers per hour (kph) depending upon the[...]

page 23 COMMERCIAL PRODUCTS DIVISION CHANGING THE C956 CUSTOM COURSES Note : This aspect of the Club Custom mode does not appear in the C954 treadmill. T wo custom course programs (Course 1 and Course 2) e xist in the C956 treadmill. After you modify Course 1 (or opt to b ypass it), Course 2 appears on the display . The keys on the console keypad h[...]

page 24 COMMERCIAL PRODUCTS DIVISION VIEWING THE ODOMETER, HOURS OF USE, SOFTW ARE VERSION AND ERROR LOG Star t at the Precor banner and press the Stop key . Then, within 1/2 second, initiate the following key sequence. Speed ▲ , Speed ▼ The field name Odometer appears briefly and then the odometer value (the cumula- tive distance users have tr[...]

page 25 COMMERCIAL PRODUCTS DIVISION The C956 or C954 is designed so users can work out with minimal instruction or training. The directions on the console and the prompts on the displa y will guide a user through the entire workout session. Before the treadmill is used, howe ver , we recommend that you familiarize yourself with it so you can instr[...]

page 26 COMMERCIAL PRODUCTS DIVISION TOP DISPLA Y WINDOWS Smart Rate ® : Y ou must enter your “ Age ” (during the course Setup prompts), and wear a POLAR ® chest strap, while in a course program, before the blinking seg- ment in the bar graph can show the z one that y our hear t rate is in, either: Weight Loss or Cardiov ascular . W eight Los[...]

page 27 COMMERCIAL PRODUCTS DIVISION DIST ANCE: The distance that you hav e travelled appears (00.00) once y ou begin a workout. Distance appears in 100 th mile increments. Distance can appear in miles or kilometers. If you wish to change the displa y , follow the instructions found in Club Information on page 20. SPEED: Displa ys the r unning belt[...]

page 28 COMMERCIAL PRODUCTS DIVISION KEYS ON THE DISPLA Y CONSOLE The Precor treadmills have an easy-to-use keypad that is activated by the slightest touch. Remind users that they only need to apply gentle pressure to these ultra- sensitive keys. Each ke y on the displa y console’ s k eypad pro vides specific functions. Numer ic ke ys (numbered 1[...]

page 29 COMMERCIAL PRODUCTS DIVISION Numeric Keys (1 - 0): During a workout, you can use the numeric keys to change the treadmill’ s speed or incline (in whole n umbers or increments). The range of speed (0.5 - 12 mph, 1 - 20 kph) can be set by the club , so there ma y be limits. Check with the club manager . Remember, if y ou use the numeric k e[...]

page 30 COMMERCIAL PRODUCTS DIVISION Important : As a safety feature, a sharp tug on the security cord that is attached to the Stop key will cause the running belt to stop. It is a requirement that a user attach the security clip on his or her clothing while working out. Please refer to Using the Security Clip on page 32. SPEED CONTROL ▼▲ ▼?[...]

page 31 COMMERCIAL PRODUCTS DIVISION The Quick Start key can be pressed any time during the Setup prompts. Default values apply after that point. See the table below: Press Quick Start at the,... The following occurs: Precor banner Y ou bypass the Setup prompts. A message appears, Belt Star ting 3, 2, 1,... and y our work out begins in Manual mode.[...]

page 32 COMMERCIAL PRODUCTS DIVISION Once the C956 or C954 is set up, it is ready to use . There are no complex instruc- tions to follow or mandatory programming steps required to operate the treadmi ll. The easy-to-understand prompts let you select a course and specify how long you want to work out. Begin working out and then, adapt the speed and [...]

page 33 COMMERCIAL PRODUCTS DIVISION In Pause mode, you press This is what happens..., Speed ▲ Exits Pause mode and starts the r unning belt moving again so that you can resume where you left off. Reset Displa ys the W ork out Summary banner . Y ou can scan through your w orkout statistics (TIME, DIST ANCE, CALORIES) by pressing the Change k ey .[...]

page 34 COMMERCIAL PRODUCTS DIVISION 1 Put on the chest strap. (Available with the Precor Heart Rate Option.) Attach security clip to clothing. 3 2 Straddle belt. 5 Begin working out. Enter the course selection, answer prompts, and enter your Weight and Age. 4 Select a course. QUICK STEPS TO WORKING OUT The steps to working out on the C956/C954 are[...]

page 35 COMMERCIAL PRODUCTS DIVISION (Cool down) 6 Continue your workout. 7 End your workout. (Revie w WORK OUT SUMMAR Y) 8 Remove the security clip and step off the treadmill. (Pause) T o pause dur ing your workout session bef ore finishing the selected course, press the Stop k ey . See P ause, Cool Down, Summary and Exit Features for more informa[...]

page 36 COMMERCIAL PRODUCTS DIVISION The C954 provides one Manual course while the C956 lets you choose between 21 variab le courses. This section provides inf or mation about the special f eatures and functions of the treadmill’ s courses and ho w to best utilize the: • Smar t Rate ® feature • Manual course (C954/C956) • T rack course •[...]

page 37 COMMERCIAL PRODUCTS DIVISION F or the ideal “weight loss” range , your hear t rate should be between 55% and 70% of your maximum aerobic heart rate. It should ne ver e xceed 85% of y our maximum aerobic hear t rate or go abov e your target zone. Refer to Diag ram 20 for your appro- priate target zone. When you maintain y our hear t rate[...]

page 38 COMMERCIAL PRODUCTS DIVISION • pressing Enter at the Precor banner. This causes the C954 or C956 to dis- play several Setup prompts. At the course prompt, you select #1 — Manual course. The Manual course profile appears as a flat line. Use the ▼▲ keys or the numeric keys to adjust the incline or speed. (See pages 28 and 29 for more [...]

page 39 COMMERCIAL PRODUCTS DIVISION T o use the interv al course, take the follo wing steps: 1. F ollo w the instr uctions on page 34, Quick Steps to W orking Out . 2. At the course prompt, use the ▼▲ key or numeric keys to select course 12, 13, or 14 (depending on the interval length). 4. Press Enter to proceed to the ne xt prompt. When you f[...]

page 40 COMMERCIAL PRODUCTS DIVISION C956 HEART RA TE COURSE Once you set y our target hear t rate and the running belt’s speed, the C956 Heart Rate Course monitors your heart rate and automatically maintains it within a f e w beats per minute (bpm) of the selected target. Blinking lights on the Smar t Rate ® bar graph appear to show the “zone[...]

page 41 COMMERCIAL PRODUCTS DIVISION C956 WEIGHT LOSS COURSE The Precor W eight Loss course incor porates the latest findings on f at-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28-minute workout, while minimi[...]

page 42 COMMERCIAL PRODUCTS DIVISION Maintenance The C956 or C954 requires little maintenance to keep it running smoothly and efficiently . Howe v er , y ou, as club manager or owner , are responsible f or typical maintenance tasks such as, cleaning the unit to keep it free from dust and dirt accumulation. If you f ail to maintain the treadmill as [...]

page 43 COMMERCIAL PRODUCTS DIVISION T ake the f ollowing steps to align the running belt on the treadmill. T o ensure your safety , make all adjustments while the treadmill is OFF . 1. Make sure the treadmill is OFF and the running belt has completely stopped. 2. Locate the right belt adjustment bolt in the rear end cap of the treadmill. (T o dete[...]

page 44 COMMERCIAL PRODUCTS DIVISION STORING THE POLAR ® CHEST STRAP Store the chest strap transmitter in a place where dust and dirt cannot accumu- late on it such as, a closet or dra wer . Be sure to keep the chest strap protected from extremes in temperature. Do not store it in an area that may be exposed to temperatures belo w 32 degrees F ahr[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2002 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. P/N 44299-102 5/2/02 Re v . A Page 45 Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Exploded Views C956 C954[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2002 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 44299-102 5/2/02 Re v . A Page 46 Exploded Views C956 C954[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2002 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. P/N 44299-102 5/2/02 Re v . A Page 47 Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Exploded Views C956 C954[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2002 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 44299-102 5/2/02 Re v . A Page 48 Exploded Views C956 C954[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2002 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. P/N 44299-102 5/2/02 Re v . A Page 49 Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Exploded Views C956 C954[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2002 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 44299-102 5/2/02 Re v . A Page 50 Exploded Views C956 C954[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2002 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. P/N 44299-102 5/2/02 Re v . A Page 51 Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Exploded Views C956 C954[...]

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Conditions This warranty is valid only in accordance with the conditions set forth below. 1 . Warranty applies to the Precor product only while A) it remains in the possession of the original purchaser and proof of purchase is demonstrated, B) it has not been subjected to accident, misuse, abuse, improper service, or non-Precor modification and C) [...]

PLA CE ST AMP HERE Please fill out the W arranty Registration and mail it to Precor . W arranty Registration Card ▼ Precor Incorporated 20031 142nd Avenue NE P .O. Bo x 7202 Woodin ville, W A USA 98072-4002 Precor Incorporated 20031 142nd Avenue NE P .O. Box 7202 Woodin ville, W A USA 98072-4002 Precor , EFX, M, and Smar t Rate are registered tra[...]