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Polar RS100 manuale d’uso - BKManuals
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Polar RS100 manuale d’uso

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Manuali d’uso simili

Un buon manuale d’uso

Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso Polar RS100. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica Polar RS100 o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.

Che cosa è il manuale d’uso?

La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso Polar RS100 descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.

Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.

Quindi cosa dovrebbe contenere il manuale perfetto?

Innanzitutto, il manuale d’uso Polar RS100 dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo Polar RS100
- nome del fabbricante e anno di fabbricazione Polar RS100
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature Polar RS100
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti

Perché non leggiamo i manuali d’uso?

Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio Polar RS100 non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti Polar RS100 e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio Polar in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche Polar RS100, come nel caso della versione cartacea.

Perché leggere il manuale d’uso?

Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo Polar RS100, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.

Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso Polar RS100. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.

Sommario del manuale d’uso

  • Pagina 1

    Polar RS100 ™ User Manual[...]

  • Pagina 2

    RS100 QUICK GUIDE T ime mode Standby mode Recording mode View detailed information on your latest exercise sessions. View long-term information on your exercise sessions. Change alarm, time and other settings. Press Red button Press Red button Press Red button Press Red button Press Red button Press Stop Press Stop Summary FILE • Duration • HR [...]

  • Pagina 3

    3 ENG WRIST UNIT BUTTONS Note: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time (for at least 1 second). Light   • T urnthebacklighton.   • T urntheKeylockonoroffinT imeand    Exercisemodes(pressandhold[...]

  • Pagina 4

    4 ENG CONTENTS 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER ........................................................................................................ 7  1.1 PRODUCTELEMENTS............................................................................................................................................... 7  [...]

  • Pagina 5

    5 ENG  5.3 WA TCHSETTINGS ................................................................................................................................................... 38   5.3.1 Alarm .......................................................................................................................................[...]

  • Pagina 6

    6 ENG Planning  •Baseyourtrainingandvariousexercisesessionson   heartrate. Setting pace and controlling intensity  •Y ourheartrateisanaccuratemeasureofexercise   intensity-ittellsyouhowhardyouareworking.Use   heartrat[...]

  • Pagina 7

    7 ENG 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER 1.1 PRODUCT ELEMENTS ThePolarRS100RunningComputerpackageconsistsof thefollowingparts: Wrist Unit Thewristunitdisplaysand recordsyourheartrateand exercisedataduringexercise. Enteryourpersonalsettingsinto thewr[...]

  • Pagina 8

    8 ENG 1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME EnteryoursettingsintheBasicSettingsmode(time,date,unitsandpersonalsettings). How to enter the Basic Settings Enteringaccuratepersonalinformationensuresthatyoureceivecorrectfeedbackbasedonyourperformance(calorie [...]

  • Pagina 9

    9 ENG The display reads: Press or to set Press the Red button to accept 3. T ime Set • 12h/24h • AM/PM(for12hformat) • Hours • Minutes / • select12hor24hformat / • selectAMorPM / • adjustthehours / • adjusttheminutes Red ?[...]

  • Pagina 10

    10 ENG The display reads: Press or to set Press the Red button to accept 5. Unit • Unit1(kg/cm)/Unit2(lb/ft) 6. Weight • kg/lbs / • selecttheunits / • adjustyourweight Red button Red button 7. Height • cm/ft • inch(Unit2) 8. Birthday • Day/[...]

  • Pagina 11

    11 ENG The display reads: Press or to set Press the Red button to accept 9. Sex • MALE/FEMALE / • selectsex Red button • Settings done isdisplayed.T ochangeyoursettings,pressthe Stop buttonuntilyoureturntothedesiredsetting. • T oacceptsettings,press[...]

  • Pagina 12

    12 ENG 2. EXERCISING 2.1 WEARING YOUR TRANSMITTER T omeasureyourheartrate,youneedtowearthetransmitter . 1.  Wettheelectrodeareasofthestrapunderrunningwater . 2.  Attachtheconnectortothestrap.Adjustthestraptottightlybutcomfortably . 3.  T ie?[...]

  • Pagina 13

    13 ENG  Aframearoundtheheartratesymbolindicatesacodedheartratetransmission.  Aheartrat esymbolwithou taframeindic atesanon-code dheartratetr ansmission.   Theheartratemeasurementfunctionsalsoinanon-codedmode,especiallyifther[...]

  • Pagina 14

    14 ENG 2.2 EXERCISE RECORDING Therearetwomodesintheexercisemenu:StandbyandRecording.InStandbymode,yourheartrateisdisplayedbutyour exerciseis not recorded .InRecordingmode,exerciseisrecordedandstopwatchandotherfunctionsareactivated. 1. Wear[...]

  • Pagina 15

    15 ENG 2.3 FUNCTIONS DURING EXERCISE Note: Y ourexerciseinformationissavedonlyifthestopwatchhasbeenrunningformorethanoneminuteorifonelaphasbeenstored. T urning the Target Zone Alarm Sound on or off: Pressandhold . indicatesthattheTargetZoneAlarm[...]

  • Pagina 16

    16 ENG Changing the upper row information: Press toviewthefollowingoptions: Note: IfyouhavenotsetyourpersonalsettingsinBasicSettings,caloriesarenotshownandthecaloriesdisplayisskipped. Timer 1 time* isdisplayedwhen timer1isactive. * Displayed only i[...]

  • Pagina 17

    17 ENG Changing the lower row information: Press toviewthefollowingoptions: Heart rate asbeatsperminute (bpm) Display example Forexample,duringaroadraceorarunningeventitisusefultomonitoryour heart rate as a percentageofyourmaximumheartrate aswell?[...]

  • Pagina 18

    18 ENG Storing lap and split time: Pressthe Red buttontostorelapandsplittime. Laptime Averageheartrateofthe lap(AVG) Numberofthelap Laptimeindicateselapsedtimeforonelap.Splittimeiselapsedtimefromthebeginningoftheexerciseuntilstori[...]

  • Pagina 19

    19 ENG 2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE 1. Pressthe Stop buttontopausetheexerciserecording. Paused andtheStandbysymbol aredisplayed. 2. Pressthe Stop button. Summary FILE isdisplayedandthefollowinginformationstartsscrolling:  • Dur[...]

  • Pagina 20

    20 ENG 3. VIEWING RECORDED INFORMA TION - FILE TheexerciseFileallowsyoutoreviewheartrateandexerciseinformationcollectedwhile recordinganexercisesession.Y ourexerciseinformationissavedonlyifthestopwatchhasbeen onformorethanoneminuteoronelap[...]

  • Pagina 21

    21 ENG Recorded exercise file information Durationofrecordedexercise Alternationbetween: -Averageheartrate -%ofaverageheartrate -Maximumheartrate -%ofmaximumheartrate Theupperandlowerlimitsofyourtargetheartratezone (iflimitsareset) Note: The[...]

  • Pagina 22

    22 ENG Recorded exercise file information Alternationbetween: T imespent -in -above -below yourtargetzoneduringexercise (iflimitsareset) Caloriesburntwhileexercisingandfat percentageofburntcalories* *Anestimateoffatconsumptioniscalculatedusingtotalki[...]

  • Pagina 23

    23 ENG Recorded exercise file information Numberoflapswhileexercising T oviewdetailedlapinformation,pressthe Red button. • BestLap ,laptimeandlapnumberaredisplayed • Press / toscrollthroughthelapinformation • T ostopviewinglapinformation,[...]

  • Pagina 24

    24 ENG 4. TOTAL V ALUES T otalvaluesincludecumulativevaluesofinformationrecordedduringyourtrainingsessions.UsetheT otalvaluesleasa weekly/monthlycounterofyourtrainingvalues.Thevaluesareupdatedautomatically ,whenexerciserecordingisstopped. Thi[...]

  • Pagina 25

    25 ENG T otal values Thedatecumulationstarted* T otalcumulativeburntkilocalories(Cal)startingatpreviousreset Thedatecumulationstarted* T otalcumulativeexercisecountstartingatpreviousreset ResetallT otalvalues. Forfurtherinformation,seepage26. *Ifno[...]

  • Pagina 26

    26 ENG 4.2 RESETTING TOTAL V ALUES UseT otalvaluesasaseasonal(orweekly/monthly)counterofyourexercisevaluesbyresettingthemonceaseason.Once reset,avaluecannotberetrieved.Y oucanresetoneparticularvalueorallvaluesatonce(ResetAll?).Startw[...]

  • Pagina 27

    27 ENG Press Red button TimerSET / LimitsSET / WatchSET / UserSET / GeneralSET 5. SETTINGS Y oucanvieworchangethesettingsintheSettingsmenu. T osetvalues: • Selectoradjustusing or . • Thenumbersscrollfasterifyoupressandho[...]

  • Pagina 28

    28 ENG 5.1 TIMER SETTINGS Runningintervalsisanimportantpartofdevelopingyourrunningperformance.Y ourrunningcomputerisequippedwithtwo alternatingtimers,allowingyoutosetonerepeatingortwodifferentalternatingtimeintervals. Tip: Y oucansettimer1[...]

  • Pagina 29

    29 ENG 5.2 LIMITS SETTINGS (TARGET HEART RA TE ZONE SETTING) OwnZone Y ourrunningcomputerisabletodetermineyourindividualaerobic(cardiovascular)heartratezoneautomatically .Thisis calledOwnZone(OZ).OwnZoneensuresthatyouexercisewithinsafelimits. Manually set T arget Zone [...]

  • Pagina 30

    30 ENG 5.2.1 OWNZONE LIMITS TheOwnZone(OZ)featuredeterminesyour personaltrainingzone primarilybasedonyourheartratevariability .Formost adults,OwnZonecorrespondsto65-85%ofmaximumheartrate(HR max ).TheOwnZonevariesdaily ,dependingonyour physica[...]

  • Pagina 31

    31 ENG Determining Your OwnZone Heart Rate Limits BeforeyoustarttodetermineyourOwnZone,makesurethat: • Y ouenteredyourusersettingscorrectly .Thewristunitwillaskformissinginformation(forexampledateofbirth)before  acceptinglimitsettings. • Y o[...]

  • Pagina 32

    32 ENG 1. Startyourexerciseasdescribedinthesection “ExerciseRecording” onpage14. 2. OwnZonedeterminationbeginsandtheOwnZone symbolappearsintheupperrowofthedisplay . Alternatively , toskipOwnZonedeterminationandusethepreviously[...]

  • Pagina 33

    33 ENG The display reads: OwnZone determination method Reasons for using this method OwnZone OZ latest AgeBased heartratevariability previousOwnZone basedonheartratevariability age-basedheartratezone (65-85%ofHR max ) • yourheartratevariabilitydecreasedeithertooslowlyortoo[...]

  • Pagina 34

    34 ENG 5.2.2 MANUAL LIMITS IfyouhavenotenteredyourdateofbirthinBasicSettings,thewristunitwillaskforthemissinginformationbefore acceptingthelimitsettings.Thewristunitdisplaysyourpreviouslydenedheartratelimits. Alternatively , ifyouhav[...]

  • Pagina 35

    35 ENG InsteadofdeterminingyourtargetheartratezonebyusingOwnZone,youcandeneyourtargetheartratelimitsbyusing theageformula. Y ourtargetheartratezoneisarangebetweenlowerandupperheartratelimitsexpressedaspercentagesofyour[...]

  • Pagina 36

    36 ENG Age HR max 50-60% of 60-70% of 70-80% of 80-90% of 90-100% of HR max HR max HR max HR max HR max   20 200 100-120 120-140 140-160 160-180 180-200   25 195 98-117 117-137 137-156 156-176 176-195   30 190 95-114 114-133 133-152 152-171 171-190   35 185 93-111?[...]

  • Pagina 37

    37 ENG 5.2.3 DEACTIV ATE T ARGET ZONE LIMITS DeactivatetargetheartratezonelimitssonolimitsareusedduringexerciseandnolimitvaluesarecalculatedintheFile. (Seesteps1-4onpage29.) The display reads: Press or to set Press the Red button to accept 5. OwnZone / Manual / Off LIM[...]

  • Pagina 38

    38 ENG The display reads: Press or to set Press the Red button to accept 6. AM / PM (for12hformat) 7. Hours 8. Minutes / • selectAMorPM / • adjustthehours / • adjusttheminutes Red button Red button Red button • T oreturntotheT imemode,pressand[...]

  • Pagina 39

    39 ENG Alarm TheAlarmfunctionsinallmodes.WhentheAlarmsounds, Alarm! withaashingbacklightisdisplayed.Thealarmwill soundforaminuteunlessyoupressthe Stop button.T odelaythealarmanextra10minutes,pressthe , orthe Red but[...]

  • Pagina 40

    40 ENG 5.3.2 TIME SETTING 1. InT imemode,press . Settings isdisplayed. 2. Pressthe Red button. T imer SET isdisplayed. 3. Press / until Watch SET isdisplayed. 4. Continuebypressingthe Red buttonuntil TIME isdisplayedandfollowthestepsbel[...]

  • Pagina 41

    41 ENG 5.3.3 DA TE SETTING 1. InT imemode,press . Settings isdisplayed. 2. Pressthe Red button. T imer SET isdisplayed. 3. Press / until Watch SET isdisplayed. 4. Continuebypressingthe Red buttonuntil Date isdisplayedandfollowthestepsbe[...]

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    42 ENG 5.4 USER SETTINGS Enteringcorrectpersonalinformationensuresthatyourcaloriecounteroperateswiththehighestpossibledegreeofaccuracy . 1. IntheT imemode,press . Settings isdisplayed. 2. Pressthe Red buttonuntil T imer SET isdisplayed. 3. Press[...]

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    43 ENG The display reads: Press or to set Press the Red button to accept 7. Birthday • Day/Month • Month/Day • Y ear 8. Sex MALE / FEMALE / • adjusttheday(in24hformat)orthemonth(in12hformat) / • adjustthemonth(in24hformat)ortheday(in?[...]

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    44 ENG • T oreturntoT imemode,pressandholdthe Stop button. Maximum heart rate value (HR max ) HR max isusedtoestimateenergyexpenditure.HR max isthehighestnumberofheartbeatsperminuteduringmaximum physicalexertion.HR max isalsousefulwhendeter[...]

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    45 ENG 5.5 GENERAL SETTINGS Y oucanviewandchangethefollowingsettingsintheGeneralSettingsmode: • soundOnorOff • unitformat(kg/cmorlb/ft) 5.5.1 SOUND SETTING SoundsettingsincludethebuttonsoundandStopwatchsounds. Soundsettingsdonotaffectthe?[...]

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    46 ENG 5.5.2 UNIT SETTING 1. IntheT imemode,press . Settings isdisplayed. 2. Pressthe Red buttonuntil T imer SET isdisplayed. 3. Press / until General SET isdisplayed. 4. Pressthe Red buttontwiceandfollowthestepsbelow: The display reads: Press o[...]

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    47 ENG 5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO Y oucanpersonalizeyourrunningcomputerbydesigningandtransferingyourownlogotothedisplayofthewristunit.For thisyouneedthePolarUpLinkT ool. DownloadthePolarUpLinkT oolatwww .polar .orpolarpersona[...]

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    48 ENG 6. CARE AND MAINTENANCE Caring for Your RS100 Likeanyelectronicdevice,thePolartrainingcomputershould betreatedwithcare.Thesuggestionsbelowwillhelpyoufulll guaranteeobligationsandenjoythisproductformanyyearsto come. Detach the transmitter connector fr[...]

  • Pagina 49

    49 ENG Changing Batteries Training Computer Werecommendthatyouhavethetrainingcomputerbatteryre- placedbyanauthorizedPolarServiceCenter.TheytestyourPolar trainingcomputerforwaterresistanceafterbatteryreplacement. • Thelowbatteryindicatorisdisplayed?[...]

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    50 ENG 7. PRECAUTIONS ThePolartrainingcomputerdisplaysyourperformance indicatorsandhelpsyouachieveyourpersonaltraining goals.Itindicatesthelevelofphysiologicalstrainand intensityduringyourexercise.Nootheruseisintendedor implied. Minimizing Possible[...]

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    51 ENG Note: Thecombinedimpactofmoistureandintense abrasionmaycauseablackcolortocomeoffthe transmitter’ssurface,possiblystaininglight-colored clothes.Ifyouuseperfumeorinsectrepellentonyourskin, youmustensurethatitdoesnotcomei[...]

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    52 ENG 8. FREQUENTL Y ASKED QUESTIONS What should I do if… …if I do not know where I am in the menu? Pressandholdthe Stop buttonuntilthetimeofdayisdisplayed. …there are no reactions to any buttons? Resetthewristunitbypressingthefoursidebuttonssimultane- ouslyfortwoseco[...]

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    53 ENG …the low battery symbol appears? Usuallytherstsignofanexpiredbatteryisthelowbattery indicatoronthedisplay .Forfurtherinformation,seepage49. Note: Duetocoldconditionsthelowbatteryindicatormayappear , buttheindicatordisappearswhenyo[...]

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    54 ENG 9. TECHNICAL SPECIFICA TIONS Polar RS100 may be worn when swimming. T omaintainwaterresistance, do not press buttons under water . Formoreinformation,visithttp://www .polar ./support.WaterresistanceofPolarproductsistestedaccordingtoInternationalStandard ISO2281.Products?[...]

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    55 ENG WRIST UNIT Batterylife: Average2yearsnormaluse  (1h/day ,7days/week) Batterytype: CR2032 Operatingtemperature: -10°Cto+50°C/+14°Fto+122°F Wriststrapmaterial: Polyurethane BackcoverandWrist strapbucklematerial: Stainlesssteelcomp[...]

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    56 ENG 10. LIMITED POLAR INTERNA TIONAL GUARANTEE • Thisguaranteedoesnotaffecttheconsumer’ sstatutoryrightsunderapplicablenationalorstatelawsinforce,ortheconsumer’ srights againstthedealerarisingfromtheirsales/purchasecontract. • ThislimitedPo[...]

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    57 ENG 11. PoLAr DisCLAiMEr • Thematerialinthismanualisforinformationalpurposesonly .Theproductsitdescribesaresubjecttochangewithoutpriornotice,  duetothemanufacturer’ scontinuousdevelopmentprogram. • PolarElectroInc./PolarElectroOymakes?[...]

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    Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi[...]