Philips Activa ACT101M manuale d’uso

Register your pr oduct and get support at www .philips.com/w elcome AC T10 1M /19 AC T10 1M / 97 EN User manual[...]

[...]

3 T o change settings during workout 2 1 T o set a boost song 2 1 Calibrate the wor kout 2 2 Use previous exercise 2 2 Use current exercise 2 2 Review the workout 2 3 Review the workout on Activa 2 3 Review the workout on PC 2 3 5 Build your library for Activa 2 6 Browse y our music librar y 2 6 Impor t music into Philips Songbird 2 7 Collect music[...]

4 7 Settings 3 7 Settings of tness device 3 7 Play mode 3 7 Sound settings 3 7 Sleep timer 3 8 Display settings 3 8 Theme 3 8 Brightness 3 8 Screensav er 3 8 Date and time 3 9 Slideshow settings 3 9 Select the language 3 9 About the device 4 0 Restore factor y settings 4 0 8 T echnical data 4 1 System requirements 4 1 9 T roubleshooting 4 2 EN[...]

5 Hearing Safety Listen at a moderate volume: Using headphones at a high volume can impair your hearing. This product can produce sounds in decibel ranges that may cause hear ing loss for a normal per son, even for exposure less than a minute. The higher decibel r anges are offered for those that may ha ve already experienced some hearing loss. Sou[...]

6 Copying or distributing unauthorized content may violate cop yr ight laws in various countr ies including yours. Compliance with copyright laws remains y our responsibility . Data logging Philips is committed to improving the quality of your product and enhancing the Philips user experience . T o under stand the usage prole of this device , th[...]

7 Please inform your self about the local r ules on separate collection of batter ies. The correct disposal of batteries helps prevent potentially negative consequences on the en vironment and human health. Notice for the Eur opean Union This product complies with the radio interference requirements of the European Union. a b c d e f g h i j Never [...]

8 Contr ols 1 Pr es s a nd ho ld to t ur n on o r of f t he unit . Pr es s , a nd t he n , pr es s to lo ck / un loc k keys . 2 LCD scr e en 3 US B po r t fo r powe r ch ar g in g an d da t a tr ans fe r Li f t th e cover t o ins e r t t he s up pli ed US B c ab le . 4 RESET Pr es s t he ho le by u si ng t he t ip of a bal l pe n w he n th e sc re [...]

9 W ork out screen From Home screen, select , and you can enter [Mov e] menus: Re cor d an d ca li br a te yo ur wor ko u t . W ork out screen W or kout screen appear s when wor kout recording star ts. On W or kout screen, you can see y our workout progress. Pr es s t he nav ig at io n key s • / / / to se le c t fu nc ti on s: / Pr es s r ep ea t[...]

10 T o change the type of music during work out Pr es s • > [Chan ge mu sic] > to cha nge m us ic t y p e: [ Te m p o M u s i c ] , [N o mus ic] , [N ow pl ayin g ] , [ S h u f  e] , or [ R a d i o] . Tip • T o s w it ch b et we e n mu sic a nd r ad io, p r es s a nd ho ld to s w it ch b et we en m us ic a nd r ad io du r i ng wo r ko [...]

11 Tip Fo r di f fe r en t s po r t s , me a su r e me nt o pt io ns a nd • wea r i ng p osi t io ns m ay va r y on A c t iv a . C ali br ate t h e  tn es s de vi ce to you r pace . • Set up your personal pr ole On t he s up pl ie d PC s of t w a r e Phi li ps S ong bird an d ap pli c at ion s , en te r you r pe r s ona l info r ma t ion [...]

12 1 On A c ti v a , pl ug t he h ea dp hon es t o use th e cli p ea s ily. If n ece ss ar y, use t he p ouc h to • pr ote c t A c ti v a fr om s cr a tch es . In se r t A c ti v a int o th e po uch b efo re you pl ug t he h ea dp ho ne s . 2 By us in g th e cli p, wea r Ac ti va o n th e wa is t . Or, as sh own , u se t he cl ip to w ea r • Ac[...]

13 By using the headphones, you can listen to music, FM r adio, and voice repor ts dur ing workout. The headphones also work as antennas when you pla y FM r adio. Use the headphones Wi t h t he e ar ho ok s , ca bl e ci nch , a nd c ab le cli p, th e su pp li ed he ad ph on es p rov id e conve ni en ce for yo ur wo r ko u t . T r y t he e a r bud s[...]

14 First-time setup On PC: Install Philips Songbird and applications On yo ur P C , ins t al l th e su pp lie d sof t w ar e Ph ili ps S ong bird a nd a ppl ic at io ns . Ph ili ps S ong bird a nd a pp li ca ti ons c a n he lp yo u se t an d ad jus t you r wor ko u t goa ls , a nd r ev ie w you r wor k ou t hi s to r y. Wi t h Ph ili ps S on gbi rd[...]

15 Tip A s ad d- o ns t o • Ph ili ps S on gb ird , t he ap pl ic at i ons a r e ad d ed to P hi li ps S on gb ird af te r in s t al la ti on . Set the tness device On t he  t n es s dev ice , s el ec t y our d es ir e d la ngu ag e, a nd t h en , se t t he d ev ice for c ur r e nt exe r cis e. 1 Fr om H om e sc re e n, g o to . 2 Se le c t[...]

16 6 T o s t op r eco r di ng , pr es s , an d th en , se le c t [Finish ] . Tip Kee p t he r e si s t a nce l eve l o n Ac t iv a t he s a me • or cl os e to t he s et t ing s on y ou r g y m ma ch in e , if yo u hav e se le c t ed [Rowing] or [I nd oo r cycling] a s t he s po r t . Note Fo r th e • [F reestyle] s po r t , t he c al or ie v al[...]

17 On t he P C sof t w a r e Phi lip s So ng bird : 1 Cli ck [ My go al s ] . 2 In t he p op - u p wi nd ow, sel ec t o ne of fo ur options: • [E a sy s t ar t] : G oa ls se lf -ad ap t ab le to you r wor kou t . S e le c t th e op ti on if yo u ar e u nce r t a in a bou t w hi ch ca lo r ie g oal t o s t ar t w it h; • [Reg ul ar e xerci se] :[...]

18 P ersonalize the work out Du r in g wor kou t , yo u ca n ge t voice r e po r t s on yo ur p ro gr es s , a nd voi ce en cou r ag em e nt (p r a ise o r pu sh) at di f fe re n t s t age s . A s de si re d , Ac t iv a c an p lay t he voi ce r ep or t / en cou r age m en t au to ma ti ca ll y or ma n ual ly ; Y o u ca n al so tu r n of f t h e voi[...]

19 Tip • V o ice e nco ur a ge me nt : M ak e voi ce r eco r di ng s th at c a n be p laye d a s e nco ur a ge m en t s du r i ng wor kou t . S u ch p r ai se a nd p us h vo ice s ca n b e you r s , yo ur f r i en ds’, or y ou r pa r t ne r s’ (e. g. a su r p r is in g pr a is e du r i ng wo r ko u t).F r om Ho me s cr e e n, g o to > [ M [...]

20 Wi t h Ph ili ps S on gbi rd , s uc h so ng info r m at io n is t r a ns fer r ed to A c ti v a toge t he r wi t h th e songs . Note T o u se Temp oM u si c pr op e r ly, al w ays t r a ns fe r • you r P C mu si c li br a r y to A c ti v a th r ou gh P hi li ps Songbird . Listen to radio Du r in g wor kou t , yo u ca n lis te n to u p to 20 pr[...]

21 Tip Voice r ep or t s ar e u na va il ab le i f a bo os t s on g • is p lay in g. T o change settings during work out Pr es s • to pa use ; T o r es um e , se le c t [Continue ] ; T o s t op, s el ec t [Finish] . W or kout results appear after four » minutes of relaxation ex ercises. T o c ha nge s por ts a nd co nti nu e ca lor ie counting[...]

22 1 Go t o [M y pro le] . 2 Un de r [B o ost s ong ] , cli ck t he e di t b u t to n . 3 Cli ck t he d es ir e d opt io n. C li ck [O K ] to con r m . 4 Cli ck [ S av e] . The selected boost song is » synchronized to Activa. Click » [Cancel] to cancel the selection. Calibrate the w ork out On Activa, workout data, such as distance and calo[...]

23 1 On t he P C , la un ch Ph ili ps S ong bi rd . 2 Co nn ec t A c t iv a to t he P C by us ing t he su pp lie d U SB c ab le . The workout data on Activa is » automatically transferred to the PC . Review e xerc ise s Wi t h Ph ili ps S on gbi rd , yo u ca n r ev ie w exe r cis es by t im e pe r io d, s pe e d, m ake u p of sp or t s , ca lo r i[...]

24 T o u pd ate we igh t in for mat io n T o u pd ate w eig ht s o n • Ph ili ps Songbird , e nte r you r cu r r en t we igh t in t he t ex t box a s s how n . T o e di t we igh t s on A c ti v a , go to • > [ M ov e] > [ U ser p rol e] > [ We i g h t ] . Note Al w ays k ee p t he we ig h t info r m at io n con si s te n t • in P [...]

25 English EN[...]

26 Br owse y our music librar y Philips Songbird is structured as follows: a b c 5 Build y our librar y for Activa On your PC, launch Philips Songbird . Y ou can manage your device that contains w or kout data, music, and audio les. With Philips Songbird , you can Co lle c t a ll mu si c, wo r ko u t da ta a nd • dow nl oad s in o ne p lace ; [...]

27 2 T o i mpo r t m us ic , go to [ Fi le] > [Im po r t M e dia] to • se le c t t he d es ir ed fo ld er s on P C . Music les are added under » [Librar y]. or , go t o [F il e ] > [ Im po r t a p layl is t] to • se le c t t he d es ir ed p lay lis t s on P C . Music les are added under » [Playlists]. Import media from iT unes 1 O[...]

28 1 Se le c t [ T o ols] > [ Op ti ons]. 2 In [Opt io ns], se le c t [ Me di a Im po r t er] . Th e n, s el ec t th e [ Watch Fo ld er s ] t a b. 3 In [ Watc h Fol de r s], t ick t he c he ck box a s sh own . 4 Cli ck [ B r ows e ] , an d se le c t t he ce nt r al mu sic fo ld e r ( e .g. D : So ng bir d m us ic) as th e wa tc h fold e r . In [...]

29 Tip T o d r a g an d d ro p mu l ti pl e so ng s at t h e sa m e • ti me , h ol d dow n t he C tr l bu t to n wh e n you cli ck o n se le c t io ns . Remov e music les fr om the Songbird librar y 1 R ig ht cl ic k on a mu si c l e . Se le c t [ Re move]. 2 Co n r m a s pr om pt ed . The selected le is remov ed from » the librar y [...]

30 4 Cli ck [ Sy n c] to s t a r t t h e sy n chr o niz a ti on fr om t h e PC to A c t iv a . Se le c t set t in gs fo r sm ar t l oad ing Wi t h t he s ma r t l oad ing f r om t he P C to Ac ti v a , you c an Se le c t w ha t si ze th e loa de d mu si c • lib r a r y occu pi es o n Ac t iv a ; Se le c t w ha t si mil ar it ie s t he lo ad ed ?[...]

31 Sync after music/pr ole updating T o s y nch r on ize Ph ili ps S on gbi rd an d Ac t iv a af te r you up da te m us ic or yo ur p r ol es (e.g . wei gh t info r ma ti on), 1 On t he P C , la un ch Ph ili ps S ong bi rd . 2 Co nn ec t A c t iv a to t he P C by us ing t he su pp lie d U SB c ab le . 3 On P hi lip s So ngb ird , cli ck you r[...]

32 Other functions on Philips Songbird On Philips Songbird , you can use other functions to manage the music librar y . Get content fr om online sources Y o u ca n pu r cha se co nt en t fr om o nl in e sou r ces su ch a s th e fol low ing : 7- d i g i t a l • Ch eck t h e sp eci c at io ns of yo ur Ac ti v a to se e wh at s er v ice s ar e av[...]

33 Sh ow me t ada t a 1 In [ L ib r a r y] > [M us ic], r ig ht cl ick o n th e ba r of me t ada t a ti t le s . A list of metadata titles appear s. » 2 Cli ck o n th e ti t le t ha t you w an t to s how on t he m et a da t a bar. English EN[...]

34 3 Du r in g play b ack , Pr es s • to pa use a nd r e su me playback . T o go t o th e pr ev io us m en u , pr es s • ( cor r e sp on di ng to on t he s cr ee n). Play screen returns a few seconds » later . T o se le ct a m us ic l e on t he pl ay scr ee n Re pe ate dl y pr e ss • an d ( cor r e sp on di ng to an d on t he s c r e e n)[...]

35 Pla y FM radio Note Al w ays p lu g in t h e su pp li ed h ea dp ho ne s w he n • tu ni ng to r ad io s t a t io ns . T he h ea dp ho ne s do ub le a s a nt e nn a . Fo r be t t er r e ce pt io n, m ove th e he ad p ho ne c ab le i n d if fe r e nt d ir e c t io ns . T une to radio stations Aut o tu ne 1 Fr om H om e sc re e n, g o to > [F [...]

36 3 Pr es s to s t a r t /pau se /re su me r e cor di ng. 4 T o s to p re cor d ing , pr e ss ( cor r e spo nd in g to ). The recording is sav ed in mono .W A V » format to [Recordings] > [Recordings librar y] > [V oice] . A le name is assigned automatically » and sequentially . Rad io re cord ing 1 T u ne t o a de sir e d r ad io s t a[...]

37 Pla y mode 1 Fr om H om e sc re e n, g o to > [ Dev ice] > [P lay mo de] . Or, on the m us ic p lay sc re e n, • pr es s BOOST > [P lay m ode] . 2 Pr es s , , a nd to se l ec t t he d es ir e d option: [ Re p e at] [Rep e at 1 ] r ep ea t s cur r e nt song. [Re pe at al l] r e pe at s a ll so ng s in cur r en t fol de r . [ S h u f ?[...]

38 Screensa ver Th e sc re e n en te r s t he i dl e mod e , if n o ne w ac t io n is t a ke n on Ac ti va . T o p er so nal ize t he id le sc r ee n , do o ne of t he fo llow in g : For p owe r sav in g pu r pos e , have t he i dl e • scr e en t ur ne d of f au t om at ic all y af te r th e pr e - d e ne d ti me d ur at io n. Or, you can s ho[...]

39 Slideshow settings Fr om H om e sc re e n, g o to • > [Device ] > [S li de show se t t ing s] . Or , on the picture play screen, press BOOST > [Slideshow settings] . [ Ti me pe r sl ide] s el ec t s play t im e for e ac h sli de . T o pl ay sl id es on e by on e ma nu all y , s el ec t [ M an ua l advanc e ]. [ Re p e at] pl ays a ll [...]

40 About the device From Home screen, go to > [Device] > [Information] . Y ou can lear n the following information about the device: [Fi rmw are v e r s i o n :] cur r en t r mwa r e ve r si on . Al w ays ch ec k th e r mwa r e ver si on w he n u pd at ing r mwa r e fr o m th e su pp or t websi te. [Model: ] mod e l nu mb er [C T N ][...]

41 System r equirements Wi nd ows ® X P / Vi s t a / 7 • In te r n et con ne c t io n • CD - RO M dr i ve • US B po r t • 8 T echnical data Powe r Play t im e on i nt er nal b at te r y : Up t o 20 hou r s in wo r kou t m od e ( m usi c + mo ni to r in g) Re cha r ge ab le: Y es , v ia U SB Sof t ware Dev ice m an age r : to r es t or e a [...]

42 9 T r oubleshooting The screen does not r espond when I press the k ey . Pr es s • , an d th en t o un loc k th e key s , if n eces s ar y ; Cha r ge t h e bat te r y , i f ne cess a r y ; • If t he s te ps ab ove do n ot wo r k , r e se t th e • de vi ce. T o do s o, pr e ss t he RESE T hole by us ing t he t ip of a ba ll pe n or o th er [...]

A CT101M_19_97_EN_ActivaWK1012.5 © 2010 K oninklijke Philips Electr onics N.V . All rights reserved.[...]