Omega CO-BR130 manuale d’uso

F I T N E $ $ RECUMBENT BIKE iNSTRUCTiON BOOK W W W 0 M E G A F n T S C 0 M[...]

IT CTIO Thank you for purchasing the CO-BR130 recumbent exercise bike. Please take time to read these instructions which have been written to ensure that you get the very best from your purchase. SAFETY P ECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the recumbent exercise cycle. 1. U[...]

CO TE TS INTRODUCTION ............................................................................... 2 SAFETY PRECAUTIONS ................................................................. 2 PARTS LiST ..................................................................................... 4 TOOLS LIST .................................................[...]

PARTS LiST 1 Main body 2 Front support 3 Rear support 4 Handlebars post 5 Pedal with toe strap x 2 6 Rear handlebars 7 Seat back 8 Handlebars 9 Console 10 Top cover 11 Bottom cover 12 Seat 13 Seat back support 14 Seat base 15 End Cap 16 Safety Stopper 4 OMEGA FITNESS[...]

TOOLS LiST ? 17 Multi tool 18 Hexagonal key OMEGA FITNESS 5[...]

AS G SEAT BASE AND END CAP FiG 1 STEP 1 OF 9 Iv 14-A The screws and washers may be prefitted to the supports. 1. Insert the Seat Base (14) into the seat frame(I-A) of main body (1). Press down the handlebar (14-A) to the direction shown to secure the Seat Base (14). 2. Insert the end cap (15), safety stopper (16) onto the seat frame(I-A) of main bo[...]

AS G STEP 2 OF 9 SEAT BACK SUPPORT AND SEAT FiG 2 G.. The screws and washers ma be refitted to the su orts 1. Insert the seat back support (13) to the seat base (14). Tighten the screws, using the hexagonal key (18) provided. 2. Tilt the seat (12) onto seat base (14). Tighten the screws, using the hexagonal key (18) provided. OMEGA FITNESS 7[...]

ASS G STEP 3 OF 9 FRONT AND REAR SUPPORTS FiG 3 . . The screws and washers may be prefitted to the supports. Tilt the main body (1) backwards and fit the front support (2) onto the main body (fig 1). The front support faces backwards. Secure with the four screws and washers provided. Tighten the screws using the hexagonal key (18) provided. 3. Re[...]

ASS G STEP 4 OF 9 HANDLEBARS POST FIG 4 ,J The screws and washers may be prefitted to the handlebars post. , 2. Connect the console cables (A) and (B) (fig 2). Insert the handlebars post (4) into the main body (1), and secure in place with the four screws and washers provided. Tighten the screws, using the hexagonal key (18) provided. OMEGA FITNESS[...]

ASSE LI G STEP 5 OF 9 PEDALS FIG 5 . . 3 Fit the pedal (5) marked L to the crank (A) on the left side of the recumbent exercise bike, and the pedal (5) marked R to the crank (B) on the right side of the recumbent exercise bike, viewed from the rider's seated position (fig 5). Tighten the pedals (5) with the multi tool (17) provided. Fit the to[...]

ASSE LI STEP 6 OF 9 REAR HANDLEBARS FiG 6 . The screws and washers may be prefitted to the main body. Fit the rear handlebars (6) to the main body (1), and secure in place with the four screws and washers provided. Tighten the screws using the hexagonal key (18) provided (fig 6). 2. Connect the console cables (A) and (B). Note: Take care not to dam[...]

AS G STEP 7 OF 9 SEAT BACK FIG 7 . The screws may be prefitted to the seat back. Position the seat back (7) to the main body (1), and secure in place with the four screws provided. Tighten the screws using the hexagonal key (18) provided (fig 7). Note: The seat position can be adjusted (see page 14) 1 2 OMEGA FITNESS[...]

ASS LI G STEP 8 OF 9 HANDLEBARS FIG 8 1. Unscrew and remove the handlebars tightening bolt (A). 2. Attach the handlebars (8) to the handlebars post (4) by lifting the clamp (B) upwards. Replace the handlebars tightening bolt (A) and secure the handlebars in position, Note: The handlebars tightening bolt (A) is loosened and tightened by moving the l[...]

ASS LI G STEP 8 OF 9 (CONT'D) HANDLEBARS (CONT'D) FIG 8 (CONT'D) Note: The handlebars (8) and handlebars post clamp (B) have interlocking splines, which allow the handlebars (8) to be repositioned. Note: Take care to ensure that the console cables or the pulse cables (A) are not trapped between the handlebars post (4) and the handleb[...]

ASSE LI STEP 9 OF 9 CONSOLE FIG 9 % The screws may be prefitted to the computer. 1. Connect the console cable (A) to the console (9). 2. Position the console (9) carefully onto the bracket on the top of the handlebars post (4) and, using the multi tool (12) provided, secure with the four screws provided. 3. Plug the pulse sensor cable (B) into the [...]

GT E EC T MAKING ADJUSTMENTS SEAT POSiTiON 1. There are nine seat positions. To adjust, loosen the seat tightening bolt (A) and move the seat to the desired position. Tighten the seat tightening bolt (A). HANDLEBARS POSITION 1. To adjust, loosen the handlebars tightening bolt (B), move the handlebars to the desired position and tighten the handleba[...]

I GT E EC E T USING THE CONSOLE The programmable magnetic bike is equipped with a programmable console to help you reach your fitness goals. The console provides different programs designed to meet your exercise requirements. In addition, the console has a wide variety of modes that enable you to monitor your performance as you exercise. The comput[...]

USI GT E RECU ENT e e When you start training, the main screen will be set to SCAN mode. To select a particular function use the MODE button. You can stop training at any time by pressing the START/STOP button. When you stop training, all the functions (except PULSE) will show the accumulated data from the training session. To start a new training [...]

USI GT E RECU ENT TRAiNiNG WiTH MANUAL PRESET FUNCTION - with Watt target preset If you have preset Watt data, the training resistance level will be adjusted automatically according to the training speed and RPM. If you see the symbol _' on the monitor, it means your training speed is slow and the resistance level will be increased automatical[...]

USI G T E REC T I TRAINING WITH PROGRAM FUNCTION • Press the RESET button for more than 2 seconds to clear the previous program. • MANUAL and PROGRAM will be flashing on the top screen. Press the UP/DOWN button to select PROGRAM and press the MODE button to enter. - The lower display will show '1' and the corresponding resistance row [...]

USI GT E REC ENT TRAINING IN USER PROFILE MODE - Press UP/DOWN to increase or decrease training level when select User Training mode. • Press UP/DOWN/MODE to preset your own profiles for training. You can stop Profile setting mode by pressing the MODE button for more than 2 seconds. • Press UP/DOWN/MODE to set target function data of Time, Dist[...]

USI GT E REC T FUNCTION PRESET Each function target preset range is as below " TIME: DISTANCE: CALORIE: PULSE: WATT: Preset area is from 00:00 to 99:00, each increment is 1:00 (minute). Preset area is from 0.00 to 99.90, each increment is 0.10 km or mile. Preset area is from 0 to 990, each increment is 10 cal. Preset area is form 30 to 240, ea[...]

USI GT E REC ENT SELECTING MODES The console's mode function enables you to monitor your performance as you exercise and input values for specific exercise parameters. Press the MODE button to display the following modes. The mode name will flash on the display to indicate that it is the selected mode. If not already selected, press the MODE b[...]

USI G T E REC T I PULSE - Pulse mode displays your pulse rate in beats per minute during your workout. When you grip the handlebar, cover the pulse sensors (see 'Pulse monitor position' in the 'Using the recumbent bike trainer' section). The pulse rate will be displayed after four stable pulse signals have been detected. You can[...]

CO T G GUI ELi E The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results, A ARNING: Before beginning this or any exercise program, consult with your doctor. This is especially important for people over the age of 35 or those with health problems. WHY[...]

' G I E [] [] [] [] [] [] [] If you're beginning an exercise program, you should check with your doctor if: You have been diagnosed with heart problems, high blood pressure or other medical conditions. You have not exercised for over a year. If you are over 35 and do not currently exercise. You are pregnant. You have diabetes. You have ch[...]

ST TC I G I E TIPS FOR STRETCHING - Begin with gradual mobility exercises of all the joints, i.e. simply rotate the wrists, bend the arm and roll your shoulders. This will allow the body's natural lubrication (synovial fluid) to protect the surface of your bones at these joints. Always warm up the body before stretching, as this increases bloo[...]

ST TC I G I E CALF STRETCH Stand with one leg in front of the other, both feet facing forwards and the front leg bent (the knee should be above the ankle). Press the heel of the back leg into the floor until you begin to feel the calf muscle in the back of the rear leg starting to stretch. Note: Keep your back and rear leg straight when performing [...]

ST TC I G I E QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for the required count and then relax. INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area a[...]

ST TC I G I E TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes, stretch as far as possible. Hold for the required count, then slowly return to the upright position and relax. GLUTES (BUTTOCKS) STRETCH Sit up with your right leg str[...]

ST TC I G I E LOWER BACK Lie on your back with your knees bent. Keeping your upper back firmly on the floor, allow your knees to fall to one side, your lower back will rotate naturally. Hold for the required count and then relax. • Repeat on the other side. Note. If any pain is felt avoid this stretch. UPPER ABDOMINALS STRETCH Lie on your stomach[...]

ST TC I G I E UPPER BACK Start off on all fours looking down towards the floor. Push your shoulders as high as possible, imagine a wire placed between your shoulder blades lifting you. Hold for the required count, then relax. Note: This stretch is sometimes called the cat stretch. CHEST STRETCH Stand up and place both hands on the small of your bac[...]

ST TC I G I E DELTOIDS SHOULDER STRETCH Stand up and place one arm across the front of the body. Use the other arm to push the outstretched arm into your chest. Note: Push at the point just above the elbow. Try to keep the arm straight and breathe normally. Hold for the required count and then relax. ALL OVER STRETCH Stand with your feet shoulder w[...]

PECIFICATIONS Dimensions (L x W x H) Net Weight Class Rating Maximum User Weight 1400 mm x 650 mm x 1180 mm 56 in x 26 in x 43 in 46kg / 1011b HB 150kg / 3001b Please note that the specifications are subject to change without notice. www o m eg afits co m 34 OMEGA FITNESS[...]