NordicTrack NTSY9896.0 manuale d’uso

Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTSY9896.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacture[...]

W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

3 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is inten[...]

4 Gas Shock Arm Adjustment Knob Cable Adjustment Handle Handle Console Backrest Left Base Cover Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual. Shock Cover Seat Base Leg Base Plate Ankle Strap BE[...]

5 M6 Large W asher (61) M M5 Large W asher (63) M4 x 12mm Self-tapping Screw (77) M6 x 80mm Button Screw (68) M6 x 20mm Screw (67) M10 x 20mm Button Screw (59) M6 W asher (82) P ART IDENTIFICA TION CHART See the drawings below to identify small parts used in assembly . The number in parentheses by each drawing is the key number of the part, from th[...]

6 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the resistance system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the resis tance syste m as you assemble it.[...]

7 3. Have a second person hold the Backrest (23) near the Base (1). Connect the 4-pin Counter Wire Harness (39) to the 4-pin Console Wire Harness (41). Next, connect the 3-pin Wire Harness (42) to the 3-pin wire harness extend- ing from the Backrest. Carefully push the wire harnesses into the Base. Attach the Backrest (23) to the Base (1) with thre[...]

8 This section explains how to adjust the resistance system. Pro perl y t ight en a ll p arts eac h ti me y ou u se t he r esis t- ance system. Replace any worn parts immediately . T o clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the resistance system. ADJUSTING THE SEA T The Seat (2[...]

12 23 ADJUSTING THE ARMS T o adjust the Left or Right Arm (6 or 7), first hold the Arm with one hand and pull the Adjustment Knob (34). Move the Arm to the desired position, and reengage the Adjustment Knob into the Adjustment Plate (1 1). W ARNING: Make sure that the Adjustment Knob (34) is fully engaged in the Adjustment Plate (1 1) before you ex[...]

10 CONSOLE OPERA TION FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective. When you use the manual mode of the console, you can enter the numbers of sets and reps that you plan to complete and set a length of time to rest between sets. As you perform strength exercises, the co[...]

11 H OW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. T ouch the screen or press the ON/RESET button to turn on the console. When you turn on the console, the display will light. A tone will then sound and the main menu will appear on the screen (see the drawing on page 10). If [...]

12 HOW TO USE A DAIL Y WORKOUT 1. T ouch the screen or press the ON/RESET button to turn on the console. S ee step 1 on page 1 1. 2. Select a male or female workout routine. T ouch the MALE DAIL Y WORKOUT button to select a workout routine designed for men. T ouch the FEMALE DAIL Y WORKOUT button to select a workout routine designed for women. 3. S[...]

13 H OW TO USE A T ARGET MUSCLE WORKOUT 1. T ouch the screen or press the ON/RESET button to turn on the console. See step 1 on page 1 1. 2 . Access the target muscle workout menu. T ouch the T ARGET MUSCLE button to access the target muscle workout menu. 3. Select the desired target muscle workout. The target muscle workout menu allows you to choo[...]

14 HOW TO USE A BUILD AND TONE WORKOUT 1. T ouch the screen or press the ON/RESET button to turn on the console. S ee step 1 on page 1 1. 2. Access the build and tone workout menu. T ouch the BUILD & TONE button to access the build and tone workout menu. 3. Select the desired build and tone workout. The build and tone workout menu allows you to[...]

15 HOW TO USE AN IFIT WORKOUT 1. T ouch the screen or press the ON/RESET button to turn on the console. S ee step 1 on page 1 1. 2. Insert an iFIT Card and select a program. T o use an iFIT workout, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are facing the slot. When th[...]

16 HOW TO ADJUST THE DISPLA Y SETTINGS When you touch the DISPLA Y button on a screen, you will access the display settings screen. The dis- p lay settings screen allows you to make the following d isplay adjustments: LCD Contrast– To adjust the LCD contrast for the screen, touch the LCD CONTRAST UP/DOWN buttons. T o restore the default con- tras[...]

STRENGTH TRAINING GUIDELINES 17 PERSONALIZING YOUR EXERCISE PROGRAM Determining the proper length of time for each work- o ut and the numbers of repetitions or sets to complete is an individual matter . Avoid overdoing it during the first few months of your exercise program. Progress at your own pace, and be sensitive to your body’s sig- nals. If[...]

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. P ART LIST—Model No. NTSY9896.0 R0307A Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 2 Base Leg 3 1 Base Plate 4 1 16mm Spacer 5 1 Seat Frame 6 1 Left Arm[...]

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Part No. 248458 R0307A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information: • the MODEL NUMBER of the product (NTSY9896.0) • the NAME of the product (NordicT rack PT3 WITH FREEMOTION TECHNOLOGY resistance system) •[...]