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NordicTrack NTEL12900 manuale d’uso - BKManuals

NordicTrack NTEL12900 manuale d’uso

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Un buon manuale d’uso

Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso NordicTrack NTEL12900. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica NordicTrack NTEL12900 o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.

Che cosa è il manuale d’uso?

La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso NordicTrack NTEL12900 descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.

Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.

Quindi cosa dovrebbe contenere il manuale perfetto?

Innanzitutto, il manuale d’uso NordicTrack NTEL12900 dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo NordicTrack NTEL12900
- nome del fabbricante e anno di fabbricazione NordicTrack NTEL12900
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature NordicTrack NTEL12900
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti

Perché non leggiamo i manuali d’uso?

Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio NordicTrack NTEL12900 non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti NordicTrack NTEL12900 e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio NordicTrack in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche NordicTrack NTEL12900, come nel caso della versione cartacea.

Perché leggere il manuale d’uso?

Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo NordicTrack NTEL12900, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.

Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso NordicTrack NTEL12900. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.

Sommario del manuale d’uso

  • Pagina 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL12900 Serial No. __ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarante[...]

  • Pagina 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . .[...]

  • Pagina 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ[...]

  • Pagina 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® VGR990 elliptical crosstrainer . The NordicT rack ® VGR990 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicT rack ® VGR990 features adjustable resistance and incline to [...]

  • Pagina 5

    5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you a[...]

  • Pagina 6

    6 1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two Rear Stabilizer Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels (45) are not touching the floor . 26 1 60 45 26 59 1 2. Attach the Front Stabil[...]

  • Pagina 7

    7. Apply grease to the welded bolt on the Left Pedal Arm (3). Slide a Chrome T ube (98) and a Chrome T ube W asher (44) onto the welded bolt. Make sure that the Chrome T ube is turned exactly as shown in the inset drawing. Then, tighten an M10 Nylon Locknut (26) onto the welded bolt. Attach the other Chrome T ube (not shown) to the Right Pedal Arm [...]

  • Pagina 8

    8 11 . Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 9 10. Slide the Left Upper Body Arm (15), which is marked with an “L” sticker , onto the Chrome T ub[...]

  • Pagina 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer . Plug the power cord into an electrical outlet. Note: When the power cord is plugged in, the resistance sys- tem may automatically calibrate itself. Calibration takes less than one minute. During calibration, the letters “[...]

  • Pagina 10

    10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the angle of the ramp and the resistance of the pedals can be changed with a touch of a button. As you exercise, the program display , the training zone display , and the two L[...]

  • Pagina 11

    11 Begin exercising and adjust the resistance of the pedals as desired As you exercise, change the resis- tance of the ped- als by pressing the RESIST ANCE buttons. There are ten resistance levels; level 1 is the easiest. Note: After a RESIST ANCE button is pressed, it will take a moment for the pedals to reach the selected resistance level. Adjust[...]

  • Pagina 12

    12 When your pulse is detected, the heart rate indi- cator above the right LED display will light, one to three dashes will appear in the display , and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the con- tacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands[...]

  • Pagina 13

    13 HOW TO USE PRESET PROGRAMS Make sure that the power cord is plugged in Refer to page 9. Press any button on the console or move the pedals to turn on the power Refer to step 2 on page 10. Select one of the five preset programs When the power is turned on, the manual mode will be selected and the manual indica- tor will light. T o select a preset[...]

  • Pagina 14

    14 HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT.com CD’s , the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT.com videocassettes , the elliptical crosstrai[...]

  • Pagina 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer . Plug the other end of the cable into the included adapter . Plug the adapter into [...]

  • Pagina 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into th[...]

  • Pagina 17

    17 If the resistance or ramp angle setting is too high or too low , you can manually override the setting at any time by pressing the RESIST ANCE or RAMP ANGLE buttons on the console. However , when the next “chirp” is heard, the resistance and/or ramp angle will change to the next setting for the program. Note: If the resistance of the pedals [...]

  • Pagina 18

    W atch your progress with the program display , the training zone display , and the LED displays Refer to step 6 on page 1 1. Measure your heart rate, if desired Refer to step 7 on page 1 1. When the program is finished, turn off the power Refer to step 8 on page 12. THE INFORMA TION MODE The console features an information mode that keeps track of[...]

  • Pagina 19

    19 For smooth operation of the elliptical crosstrainer , the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner . Never use abrasives or solvents. Inspect and [...]

  • Pagina 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Pagina 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

  • Pagina 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Ramp 6 2 Crank Arm 7 1 Power Cord 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic Crank Spacer 1 1 1 Flat Delrin Washer 12 1 Idler Bracket 13 3 M10 Split Washer 14 1 Front Stabili[...]

  • Pagina 23

    EXPLODED DRA WING—Model No. NTEL12900 R1200A 23 88 71 73 73 72 72 88 72 48 40 42 79 90 63 4 90 80 77 82 82 43 69 70 67 68 17 38 61 76 63 76 85 28 6 83 24 69 10 9 57 73 9 69 26 64 46 26 45 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31 32 31 29 58 30 47 32 40 41 80 90 63 90 79 82 7[...]

  • Pagina 24

    Part No. 172197 R1200A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the[...]