LifeSpan TR100 manuale d’uso

MyTread Owners Manual F or safe use and pr oduc t knowledge, please completely r ead this Product OWNERS MANU AL. TR100 / TR200[...]

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W e lcome to Li f eS pa n Cong r at ulations in taking a step f or ward t o increase your leve l of phy si cal act ivit y or add variet y to your current exer c is e program. Phy si cal activit y is now more t han ever a nec ess ity to keep your body healthy and fit. W hether your motiv at io n is to Lose W eight, man ag e a Chronic D is eas e lik[...]

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32 Console Overview T readmill Operations 30 Moving and Storage Maintenance and T roubleshooting 34 TR100 / TR200 MyTread 24[...]

TR100 and TR200 Folding Treadmills Treadmill Motor: 1 s 5 s and complete the f orm to request assistance . click on Register P roducts, or ll out the warranty card rec eived by receiv ed[...]

this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury. Do not hang or place i[...]

T readmill American College of Sports Medicine (ACSM) and the American Heart Association ( AHA) are proud t o ser ve as a resour ce to help people understand the new guidlines and ultimately live healthier , more active and higher quality lives .[...]

TR100 / TR200 MyTread[...]

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.com TR100 / TR200 MyTread[...]

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TR100 / TR200 MyTread[...]

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TR100 / TR200 MyTread[...]

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TR100 / TR200 MyTread[...]

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TR100 / TR200 MyTread[...]

The TR100 and TR200 model treadmills come c ompletely assembled in the box and ar e ready to operat e in just minutes. Step 1: Remov e from P ackaging Step 2: Stand up the C onsole A. Rotate the blue round cap on each side at the bott om of the post ½ turn counter clock wise to release an y pressure on the locking mechanism. B. Lift up the quick r[...]

C. Raise the handlebar and console suppor t to the upright position. D . Pr ess down the quick release lev er to lock handlebar and console support in place. E. T urn the blue round cap clockwise to tighten and secure the joint. Repeat on the opposit e side. TR100 / TR200 MyTread Caution: Injur y to the user could occur if lev er is not pushed into[...]

Step 3: L ock the Handlebar in Place A. Rotate the handlebar down until it st ops. B. On the back side of the console lock the handlebar in plac e by turning the handle to the locked position. FRONT VIEW REAR VIEW UNL OCK L OCK[...]

TR100 / TR200 MyTread Lev eling the T readmill F or optimum per formance the treadmill should be lev el. T o level the TR100 and TR200 model treadmills use the adjustable f eet underneath the back of the treadmill. Loosen the lock nut on each f oot and unscrew the feet t o the desired height making sure that the tr eadmill sits stable and even on t[...]

TR100 TR200 Display C onsole incline or speed as you ex ercise. Start / Stop: Pr ess the reset button to e xit your exer cise program or r estar t program set up . Mode: MODE and When y our workout is completed , the console will reset after 30 seconds.[...]

Display C onsole TR100 / TR200 MyTread Speed Con trol Buttons: The up and down arr ows f or Speed control ar e used to modify the value of each selection during the program set up and to adjust the speed of the walking belt during use. Incline Contr ol Buttons ( TR200 only): Up and Down arrows f or incline control ar e used to adjust the incline of[...]

TR100 and TR200 Note: V olume is controlled by your mp3 or other audio devic e. There ar e no volume contr ols on the console. Audio Jack Contact Sensors[...]

TR100 / TR200 MyTread[...]

The preset pr ograms default to 24 minute w orkout time but you can adjust these times during progr am set up. Y ou can also select from 3 dier ent intensity levels during the prog ram set up . The TR100 comes with 5 programs that c ontrol the speed of the walking belt during your program to vary the eor t required during y our workout. The T[...]

TR100 / TR200 MyTread TR200 Preset P rograms P1: Rolling Hills - Speed P2: Uphill W alk - Speed P3: Long Interval - Speed P6: Long Interval - Incline 1 2 3 4 5 6 7 8 9 10 1 1 12 L1 1.2 1.2 1.8 2.5 1.8 1.2 1.8 2.5 1.8 1.2 1.8 1.2 L2 1.8 1.8 2.5 3.1 2.5 1.8 2.5 3.1 2.5 1.8 2.5 1.8 L3 2.5 2.5 3.1 3.7 3.1 2.5 3.1 3.7 3.1 2.5 3.1 2.5 1 2 3 4 5 6 7 8 9 1[...]

This prog ram allows the user to pr eset the speed and incline levels for a personaliz ed workout. The TR200 come with constant hear t rate con trol progr am. The Heart R ate Con trol progr am uses both speed and incline to keep your heart rate at th set limit. Note: T o use the Hear t R ate Contr ol progr ams the treadmill needs to rec eive your h[...]

31 TR100 / TR200 MyTread Reset Speed and Incline 1. Inser t the safety key and press the Speed Up/Down buttons until the desir ed program is displayed (P1 t o P6). The rst 3 ar e Speed programs and the next 3 are Incline progr ams. 2. Pr ess the Mode button and use the Speed Up/Down buttons to select a level (L1 to L3). 3. Pr ess the Mode button[...]

32 F old N Stor e The TR100 / TR200 treadmills hav e been designed to give y ou a number of simple storage options . These treadmills can be f olded and stored under a bed , tucked away in a c orner or even stored in a closet. Upright Stor age Step 1: Moving the Handlebar to the Uprigh t Storage P osition A. On the back of the console, turn the Loc[...]

TR100 / TR200 MyTread 33 Step 3. Standing Up the F olding T readmill A. T urn o the power switch located b y the plug at the base of the treadmill. Unplug the po wer cor d from both the wall and the tr eadmill. B. P ull up the blue extension foot located on the top of the hood . Step 2: (con tinued) C. Lift the back of the treadmill up until it [...]

Belt Lubrication Use only 100% Silicone and av oid using aerosol silicone spr ays which include additives and petr oleum distillates . One ounce of Silicone should be used for each application. Lif eSpan oers 100% silic one lubricant that can be order ed at ww w .lifespantness .com. The running belt should be lubricated ev er y 3 months (rega[...]

The treadmill is desig ned and manufactured to be reliable and easy to use . Howev er , if you hav e a problem, these troubleshooting st eps may help you nd the cause . Pr oblem: The console is erratic or not ligh ting up Solution: Check to make sure that the tr eadmill is properly plugged in, turn the power switch o and back on again and mak[...]

Engineering Mode (TR100) Press Reset + Speed Down button simultaneously and hold till display changes and shows Year and date. Pressing Start shows the software version. Press Mode The console changes to show the Roller Diameter Press Mode The LD Version shows up in the display Press Mode The ISP Version shows in the display Press Mode This screen [...]

Belt T ensioning If the belt begins to slip during use, it will need to be t ensioned. Y our treadmill is equipped with tension bolts that are ac cessible from the back of the tr eadmill. Befor e tensioning the belt, star t the treadmill and set the speed to 3 MPH. Using a 6 mm A llen Wr ench, included in your hardwar e bag, turn the right and left[...]

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TREADMILL MODEL NUMBER - TR100 / TR200 SERIAL NUMBER : MADE IN T AIW AN TR100 / TR200 Folding Treadmill V ersion 1.1[...]