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Life Fitness M051-00K61-B137 manuale d’uso - BKManuals

Life Fitness M051-00K61-B137 manuale d’uso

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Un buon manuale d’uso

Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso Life Fitness M051-00K61-B137. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica Life Fitness M051-00K61-B137 o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.

Che cosa è il manuale d’uso?

La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso Life Fitness M051-00K61-B137 descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.

Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.

Quindi cosa dovrebbe contenere il manuale perfetto?

Innanzitutto, il manuale d’uso Life Fitness M051-00K61-B137 dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo Life Fitness M051-00K61-B137
- nome del fabbricante e anno di fabbricazione Life Fitness M051-00K61-B137
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature Life Fitness M051-00K61-B137
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti

Perché non leggiamo i manuali d’uso?

Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio Life Fitness M051-00K61-B137 non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti Life Fitness M051-00K61-B137 e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio Life Fitness in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche Life Fitness M051-00K61-B137, come nel caso della versione cartacea.

Perché leggere il manuale d’uso?

Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo Life Fitness M051-00K61-B137, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.

Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso Life Fitness M051-00K61-B137. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.

Sommario del manuale d’uso

  • Pagina 1

    CL UB SERIES CR OSS-TRAINER (CSX) OPERA TION MANU A L M051-00K61-B137[...]

  • Pagina 2

    A MERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email: commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Brazil Life Fitness Brasil Av . Cidade Jardim, 900 Jd. Paulista[...]

  • Pagina 3

    T ABLE OF C ONTENTS Section Description 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 Setup . . . .[...]

  • Pagina 4

    Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs members on how to use it correctly and safely . Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que T OUTES [...]

  • Pagina 5

    This Operation Manual describes the functions of the following product: Club Series Cross-T rainer (CSX) See "Specifications" in this manual for product specific features. Statement of Purpose: The Life Fitness Cross-T rainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an effici[...]

  • Pagina 6

    1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for dam- age and wear . See Preventive Maintenance section for details. • DANGER: T o reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or at- tempting [...]

  • Pagina 7

    1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr , le produit doit être inspecté régulièrement afin de s'as- surer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • DANGER: Pour réduire le[...]

  • Pagina 8

    7 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness Cross-T rainer . W HERE TO P LACE THE L IFE F ITNESS ® C ROSS -T RAINER Follow all safety instructions in Section 1.1 and move the Life Fitness Cross-T rainer to the location in which it will be used. See Section 7 for the dimensions of the footprint. Allow 1 foot of clearan[...]

  • Pagina 9

    8 S ERVICE A CCESS P ORT The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network ports, located behind the display console rear access door , allow for console software updates. A[...]

  • Pagina 10

    2 C ONSOLE O VERLA Y 2.1 C ONSOLE O VERLA Y O VER VIEW The computerized display console on the Cross-T rainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. Begin pedaling. Select workout or press[...]

  • Pagina 11

    10 2.2 C ONSOLE O VERLA Y D ESCRIPTIONS A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity . During a F A T BURN, CARDIO, HEART RA TE HILL, H[...]

  • Pagina 12

    H. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER. I. QUICK ST ART key: Press this key to begin a manual workout immediately , without having to select a workout pro- gram. Once the workout is in progress, use the ARROW keys to change the intensity level or workout duration as de- sired. J. [...]

  • Pagina 13

    2.3 R EADING R ACK AND A CCESSOR Y T RA YS The water bottle holder (A) provides easy storage for water bottles. The accessory tray (B), which is mounted near the base of the console, provides a storage tray with space for items such as personal stereos and cell phones. Additionally , an inte- grated reading rack (C) for allowing a book or magazine [...]

  • Pagina 14

    3 H EART R AT E Z ONE T RAINING ® 3.1 W HY H EART R AT E Z ONE T RAINING ® E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise. Zone T rain[...]

  • Pagina 15

    14 3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-T rainer . For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly . • Hold each sensors at the vertical mi[...]

  • Pagina 16

    T HE O PTIONAL P OLAR ® T ELEMETR Y H EART R AT E C HEST S TRAP The Life Fitness Cross-T rainer is equipped with Polar® telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears [...]

  • Pagina 17

    4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Life Fitness Cross-T rainer ’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . The following workouts are accessible via the ARROW keys. QUICK ST ART is the fastest way to begin exercising. After the QUICK ST ART key is pressed, a [...]

  • Pagina 18

    17 SPORT TRAINING simulates an outdoor terrain by setting various resistance levels. EZ RESIST ANCE features a gradual, subtle increase in resistance, independent of the user ’s pedaling speed. A peak in resistance is followed by an equally subtle decrease in resistance. 4.2 U SING THE W ORKOUTS This section provides detailed information on setti[...]

  • Pagina 19

    18 E NTERING W EIGHT When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase or decrease the dis- played weight to the correct value and press ENTER. The default weight is 150 pounds or 68 kilograms. The on-board computer calculates the number and rate of calories burned using the entered weight as well as the pedaling s[...]

  • Pagina 20

    19 E NDING W ORKOUTS E ARL Y T o end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER then displays a workout summary , which includes the distance travelled, the total calories burned, and other statistics. Press CLEAR a second time and the MESSAGE CENTER displays “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK[...]

  • Pagina 21

    The chart below lists the steps for setting up each workout. Use the ARROW KEYS or WORKOUT PROFILES key to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER. QUICK ST ART Press QUICK ST ART Begin workout MANUAL Select MANUAL Enter weight Enter time Select level Begin workout RANDOM [...]

  • Pagina 22

    4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically to Level 1 and remains the same unless manually changed. T o change the level, use the UP and DOWN ARROW keys to enter a higher or lowe[...]

  • Pagina 23

    H ILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appeara[...]

  • Pagina 24

    H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default tar- get heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax. The workout consists [...]

  • Pagina 25

    H EART R AT E I NTER V AL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, which brings the hear[...]

  • Pagina 26

    E XTREME H EART R AT E TM This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The ef fect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the Life[...]

  • Pagina 27

    S IX P RE -S ET W ORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERV AL, KILIMANJARO , and SPEED TRAINING are variations of the HILL workout. These workouts cannot be changed “on the fly .” AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in whic[...]

  • Pagina 28

    F IT T EST The Life Fitness Cross-T rainer Fit T est program is another exclusive feature of this versatile Cross-T rainer . The Fit T est workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest stra[...]

  • Pagina 29

    I f you make an error when entering any Fit T est data, you can correct it by pressing CLEAR, inputting the correct informa- tion and pressing ENTER. It is important for you to take the Fit T est under similar circumstances each time. Y our heart rate is dependent on many factors, including: • amount of sleep the previous night (at least seven ho[...]

  • Pagina 30

    4.4 U SING M Y W ORKOUTS P ERSONAL P ROGRAMS The MY WORKOUTS personal programs feature on the Life Fitness Cross-T rainer makes it possible to pre-set up to seven workouts with personal setup information, such as age or duration, and then store the workouts in the console memory . MY WORKOUTS is used to store statistics for up to 7 dif ferent users[...]

  • Pagina 31

    30 M Y W ORKOUTS - P ROGRAMMING THE N AME (C HANGE N AME ) Press the MY WORKOUTS key to scroll through all My W orkouts. The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for editing options. The message center then displays USE ARROW KEYS TO SCROLL AND E[...]

  • Pagina 32

    5 S YSTEM M ENU A special system menu is available to Managers and other authorized personnel to allow access to certain Information, diagnostics tests and configuration settings. 5.1 E NTERING AND U SING THE S YSTEM M ENU The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu. T o ent[...]

  • Pagina 33

    5.2 M ANAGER ’ S C ONFIGURA TION (O PTIONAL S ETTINGS ) Setting Default V alue Description Maximum Workout Duration 60 Minutes This feature allows the setting of maximum workout duration limits. English / Metric Units English (International: Metric) This option sets the measurement unit type for weight, distance, and speed. Pause T imeout 5 Minut[...]

  • Pagina 34

    U SER L ANGUAGE S ELECT If enabled, this option allows users to select the language by which to interact with the unit during a workout. T o use the option, enable User Language Select (see below). Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can se- lect from a list of available languages us[...]

  • Pagina 35

    6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness Cross-T rainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . Commercial Life Fitness products are among the most popular of aerobic trainers i[...]

  • Pagina 36

    6.2 P REVENTIVE M AINTENANCE S CHEDULE ITEM WEEKL Y MONTHL Y QUARTERL Y BI-ANNUALL Y ANNUALL Y Console Overlay Clean Inspect Accessory T rays Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean / Inspect 35[...]

  • Pagina 37

    6.3 T ROUBLESHOOTING THE O PTIONAL P OLAR ® T ELEMETR Y H EART R AT E C HEST S TRAP Malfunction Probable Cause Corrective Action Heart rate reading is initially detected and functioning normally but then is lost. Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference. Remove the source [...]

  • Pagina 38

    T ROUBLESHOOTING THE O PTIONAL P OLAR ® T ELEMETR Y H EART R AT E C HEST S TRAP ( CONTINUED ) Malfunction Probable Cause Corrective Action Heart rate reading is erratic or absent entirely . Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings. Wet the belt transmitter electrodes (see Section 3.2) . Belt transmitte[...]

  • Pagina 39

    6.4 T ROUBLESHOOTING THE iP OD ® Malfunction Probable Cause Corrective Action Cannot control iPod using console keypad controls. iPod is not fully connected due to interference with after market iPod protective cases. Remove after market iPod protective case and reconnect. Cannot hear iPod. iPod paused. Use iPod keypad controls on console to play [...]

  • Pagina 40

    T ROUBLESHOOTING THE iP OD ® ( CONTINUED ) Malfunction Probable Cause Corrective Action Cannot navigate iPod menus. Use of console keypad controls to navigate iPod menus. Use iPod controls to navigate menus and select playlists. Use console keypad controls to Play/Pause and to change volume and tracks. Cannot control iPod volume using iPod slider [...]

  • Pagina 41

    6.5 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to all four sensors; two in each hand. • Grasp the sensors firmly . • Apply constant pressure around the sensors. 6.6 H OW TO O BT AIN P RODUCT S ER VICE / S [...]

  • Pagina 42

    7 S PECIFICA TIONS 7.1 L IFE F ITNESS CSX C ROSS -T RAINER S PECIFICA TIONS Designed use: Heavy / Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: 120 volt, 1.0 amp (U.S. & Canada); 100-240 volt, 1.0 amp (outside U.S. & Canada) Console displays: Elapsed time, total distance, total calories burned, calories burn[...]

  • Pagina 43

    7.2 W ARRANTY I NFORMA TION W ARRANTY C OVERAGE : CSX C ROSS -T RAINER NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty . Warranty coverage begins at the original date of sale. WHA T IS COVERED: This Life Fitness consumer product ("[...]