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Keys Fitness HT-760T manuale d’uso - BKManuals

Keys Fitness HT-760T manuale d’uso

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Un buon manuale d’uso

Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso Keys Fitness HT-760T. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica Keys Fitness HT-760T o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.

Che cosa è il manuale d’uso?

La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso Keys Fitness HT-760T descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.

Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.

Quindi cosa dovrebbe contenere il manuale perfetto?

Innanzitutto, il manuale d’uso Keys Fitness HT-760T dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo Keys Fitness HT-760T
- nome del fabbricante e anno di fabbricazione Keys Fitness HT-760T
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature Keys Fitness HT-760T
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti

Perché non leggiamo i manuali d’uso?

Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio Keys Fitness HT-760T non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti Keys Fitness HT-760T e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio Keys Fitness in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche Keys Fitness HT-760T, come nel caso della versione cartacea.

Perché leggere il manuale d’uso?

Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo Keys Fitness HT-760T, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.

Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso Keys Fitness HT-760T. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.

Sommario del manuale d’uso

  • Pagina 1

    Owner’ s Manual HealthTrainer HT-760T Treadmill 415-00177 09/07 Rev CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : HT-760T Serial Number : Write down for future ref[...]

  • Pagina 2

    2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 P arts Identifier 5 Assembly Steps 6 Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12 Program Operation 13 Program Profiles 16 Monitoring Your Heart Rate 18 Workout Information 20 Frequency: How Often Should Y ou Exercise 20 Intensity: H[...]

  • Pagina 3

    3 Important Safety Information WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or [...]

  • Pagina 4

    4 Before You Start Thank you for purchasing the Healthtrainer HT-760T Treadmill! This qualit y product you have chosen was designed to meet y our needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching e[...]

  • Pagina 5

    5 Assembly: Parts Identifier The Healthtrainer HT-760T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully [...]

  • Pagina 6

    6 Assembly 1. Remo ve top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur- rounding the treadmill, only while the treadmill is laying flat. 2. Locate the left upright. Slide the left upright onto the base frame. Secure[...]

  • Pagina 7

    7 Figure 3: Right Upright Installation 3. Locate the right upright. Connect the console harness together . One side of har- ness is located near the motor cover on the bottom right side. The other end is located inside the right upright. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts M10x[...]

  • Pagina 8

    8 Assembly 6. Connect the console harness together . One side of harness is coming from the right upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. Secure the console to the uprights using two bolts M10x25 and two washers M10 per side. IMPORTANT PLEASE NOTE: Tighten all hardware in[...]

  • Pagina 9

    9 Assembly Congratulations! You have completed the assembly of your new HT-760T Treadmill! Please remove the treadmill out of the box. 7. Locate the left and right covers. Secure the covers to the console using three screws on each side. Figure 7: Cover Installation Screw ST4.2x12 Right Cover Console Left Cover NOTE: Make sure not to pinch or screw[...]

  • Pagina 10

    10 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough su[...]

  • Pagina 11

    11 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper ou[...]

  • Pagina 12

    12 Console Instructions OVERVIEW There are five display windows on the control panel to provide feedback information. TIME/PACE Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds) P ACE: Indicates estimated amount of time needed to complete 1 mile based on current speed. CALORIES / DISTANCE WINDOW CALOR[...]

  • Pagina 13

    13 Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. A ttach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before [...]

  • Pagina 14

    14 Console Instructions 4. Press ST AR T/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. COOL DOWN At the end of the program, the unit will enter a Cool Down progr am with a fixed time of 2 min- utes. At this time, the TIME window will continue to show the entered Time. The Speed and Incline w[...]

  • Pagina 15

    15 5K RUN AND 10K RUN (P5 - P6) Pre-set programs will allow user to work out for a preset DIST ANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DIST ANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected. Press ENTER. The SPEED window will blin[...]

  • Pagina 16

    16 Console Instructions H I LL S 10 9 8 7 6 5 4 3 2 1 0 MOU N TAI N C LI MB 10 9 8 7 6 5 4 3 2 1 0 MOU N T AI N 10 9 8 7 6 5 4 3 2 1 0 I N TE R V AL 1 10 9 8 7 6 5 4 3 2 1 0 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until progr ammed time is accomplished. P8 - Ea[...]

  • Pagina 17

    17 Console Instructions I N TE R V AL 2 10 9 8 7 6 5 4 3 2 1 0 E SC ALATI N G I N TE R V A L 10 9 8 7 6 5 4 3 2 1 0 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cy cle until programmed time is accomplished. P13 - Each time segmen[...]

  • Pagina 18

    18 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated [...]

  • Pagina 19

    19 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A[...]

  • Pagina 20

    20 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart r ate zone. A continuous work out will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout p[...]

  • Pagina 21

    21 Workout Information Exercise Practice Procedures W a r m -U p W o r k o u t C o o l D o w n A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows y our oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they [...]

  • Pagina 22

    22 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af[...]

  • Pagina 23

    23 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo[...]

  • Pagina 24

    24 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds.[...]

  • Pagina 25

    25 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 28). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Healthtrainer HT-760T Treadmill. 1. Unp[...]

  • Pagina 26

    26 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or[...]

  • Pagina 27

    27 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of y our unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electri[...]

  • Pagina 28

    28 Error Messages Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protec[...]

  • Pagina 29

    29 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “P ower R equirements” on page 11 .) 3. Check the circuit br[...]

  • Pagina 30

    30 Parts List Ref # Part # Description Q ty Ref # Part # Description Q ty U4T1 423-00099 MAIN FRAME, HT-760T 1 UAS2 406-00241 END CAP, HT-740T 2 U4T2 423-00100 BASE FRAME, HT-760T 1 U4S3 406-00274 FOAM TUBE, HT-760T 1 U4T3 423-00101 MOTOR FRAME, HT-760T 1 U4S4 404-00020 RUNNING BELT, HT-760T 1 U4T4 423-00102 LEFT UPRIGHT, HT-760TE 1 U2S5 406-00275 [...]

  • Pagina 31

    31 Exploded View UA T7 U4T5 U1T8 U4T4 U1T9 U1T10 U4T1 U4T3 U4T2 UA T6 UAB1 U1G1 UAB2 UAB2 UAB2 UAB2 UAB2 UAB2 UAB2 U2W2 U2W3 U1W4 U1W5 UA W6 UA W6 U1W7 U1W7 UA W8 U AW9 U A W10 UAS1 UAS2 UAS2 U4S4 U2S5 UAS6 UAS7 U1S8 U1S9 UAS10 UAS11 UAS12 UAS13 UAS14 UAS14 U4S15 U1S16 U1S17 UAS18 UAS21 UAS21 UAS21 UAS21 UAS22 UAS22 UAS23 UAS23 UAS24 UAS24 UAS25 UA[...]

  • Pagina 32

    32 Warranty Information Res id ent ia l a nd Pe rso na l U se L imi ted W arr ant y PLE ASE REA D TH ESE WAR RAN TY TERM S A ND C ONDI TION S F ULLY AND CA REF ULL Y BE FOR E U SING YOU R K EYS FI TNES S E QUIP MEN T. B Y USIN G T HE EQU IPM ENT, YO U AR E CONS ENT ING TO B E B OUND BY TH E FO LLO WIN G T ERMS AN D C ONDIT ION S. Fra me: Li fet ime[...]

  • Pagina 33

    33 Notes[...]

  • Pagina 34

    34 Notes[...]

  • Pagina 35

    Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]