Ironman Fitness Ironman series manuale d’uso

ENVY Mod el Nam e : ENV Y Ser ial Numb er :_ _ _ _ _ _ _ _ _ _ Serial Number can be found at the above spec ified location. 10 0 375 09/1 1 Rev 4 .0 Owner ’ s Manu al Customer S er vice ( 80 0) 750 - 4 766 Manufactured By: Ironma n Fitnes s 40 09 D istribution Drive Suite 250 Garland, TX 7 50 4 1 Read all precautions and instructions in this manu[...]

w w w. ironmanfitn ess.com 2 T able of Con tent s T able o f Content s Assembly Console I nfor mati on Workout I nfor mat ion T roubleshooting Par t s Infor mat ion War r a nt y 2 4 18 27 31 37 43 T AB LE O F CO NTE NTS Ironman series M oDEl: ENVY QUESTIoNS? CAl l 800- 7 50 - 4 7 66 Monday - Frida y 8: 30 am - 5 :30 pm Central Time THANK YOU for ma[...]

w w w. ironmanfitn ess.com 3 Safet y I nfor mati on W ARNING! Before using this treadmill or star ting any ex ercise program, consult your phys ician. T his is especially impor t ant for perso ns ov er the age of 35 and or per sons with pre - existi ng health problems. The manufacturer o r distributor assumes no responsibility for personal injur y [...]

4 w w w. ironmanfitn ess.com Assembly[...]

w w w. ironmanfitn ess.com 5 Par t s Id enti f ier Prior to assembly , remov e c omponents from the box and verif y that all the listed par ts were supplied. Be sure to remov e all packing material. END CAP LEFT END CAP RIGHT RIGHT FENDER OUTSIDE RIGHT FENDER INSIDE LEFT FENDER OUTSIDE LEFT FENDER INSIDE BOTTLE HOLDER SAFETY KEY FRONT WHEEL END CAP[...]

Impo r t ant Info rm ation w w w. ironmanfitn ess.com 6 Assembly 1 Remo ve top cover of box, and break the sides of the box to create a le vel assembly sur fac e. After opening the box, remov e any packing material from the treadmill. Carefully c ut the strap surrounding the treadmill, only w hile t he treadmill is laying f lat. NOTE : Do not remov[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 7 Assembly W ASHERS Ø6 PHILLIPS SCREWS M6X15 AllEN WRENCH ASSEMBL Y F OR CONSOL E Step 1 : lif t the console up c arefully in the direction indi c ated by this image. Step 2: Secure console mounting bracke t with 3 phillips screws M6x1 5 and 3 washers Ø 6.[...]

Impo r t ant Info rm ation w w w. ironmanfitn ess.com 8 Assembly 3 ALLEN BOL TS M8X50 ALLEN BOL TS M8X15 W ASHERS Ø8 CENTER CROSSBAR LEFT SIDE RIGHT SIDE AllEN WRENCH ASSEMBL Y F OR UPRIGHTS Step 1 : While standing on t he treadmill , hold ont o the center c ross bar and lif t it upward s in the direction indicated by the image. Step 2: Align hole[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 9 Assembly 4 AllEN WRENCH Please be careful not to pinch the wire harnesses ASSEMBL Y F OR HANDLEBARS Step 1 : lif t both handleba rs up until they are parallel to the ground and slide them for ward onto the handlebar brack et. Please be c areful not to pinch any wire har - nesses. Step 2: Align[...]

Impo r t ant Info rm ation w w w. ironmanfitn ess.com 10 Assembly 5 PHILLIPS SCREWS M4X12 AllEN WRENCH ASSEMBL Y F OR A CC ESS OR Y TR A Y locate the accessor y tra y and sec ure to the crossbar using 4 phillips screws M4x 1 2.[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 11 6 Assembly W ASHERS Ø6 PHILLIPS SCREWS M6X15 ASSEMBL Y F OR A CC ESS OR Y TR A Y Secure the acc essor y t ray from the bot tom using 2 phillips screws M6x1 5 and 2 washers Ø6 AllEN WRENCH[...]

w w w. ironmanfitn ess.com 12 7 Assembly PHILLIPS SCREWS M4X12 LEFT INSIDE FENDER RIGHT OUTER FENDER RIGHT INSIDE FENDER LEFT OUTER FENDER ASSEMBL Y F OR FENDERS Step 1 : Slide left inside fender ont o t he unit. Step 2: Attach t he left outside fender ont o the left inside fend er , aligning them at the scre w holes. Step 3: Secure with 3 phillips[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 13 8 PHILLIPS SCREWS M4X12 REAR VIEW ASSEMBL Y F OR FENDERS Step 1 : locate right end cap and secure to the un it using phil lips screw M4 x1 2. Step 2: Repea t step 1 with le f t end cap . Assembly AllEN WRENCH[...]

Impo r t ant Info rm ation w w w. ironmanfitn ess.com 14 9 PHILLIPS SCREWS ST4.2X13 ASSEMBL Y F OR FENDERS Step 1 : Fold the trea dmill up . Step 2: Secure the bottom of the left end c ap using 2 phillips s crews ST 4.2 x1 3. Step 3: Repea t step 2 on the right side . Assembly AllEN WRENCH[...]

w w w. ironmanfitn ess.com 15 Assembly Congratulations ! Y ou have complet ed the a ssembly of your new Ironman ENV Y![...]

Impo r t ant Info rm ation w w w. ironmanfitn ess.com 16 Mo ving Instruct ions : Moving Inst ruc ti ons[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 17 Moving Inst ruc ti ons P ower Requirements I mprop er conn ect ion of t he eq uipment grounding conn ecto r can r esult in a r isk of an elec tr ic shoc k. Check with a qu alif ied elect ric ian or se r vi ce man i f you a re in dou bt as to whet her t he p roduc t is pro per ly ground ed. D [...]

Impo r t ant Info rm ation 18 w w w. ironmanfitn ess.com C ons ole Inf or mation[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 19 CON SOLE FUNC TI ONS INCLINE W INDOW Indicates incline in percent of grade 0 - 1 2% in 0.5 increments. PULSE W INDOW Displa ys user’ s current hear t rate. N o t e: User must have both on hands on the pulse grips. TIME / PROGR AM WINDOW Indicates elapsed time af ter pressing star t in minut[...]

Impo r t ant Info rm ation w w w. ironmanfitn ess.com 20 ST A RT /STOP This button is used to star t or stop the cur rent program. PA U S E This button is used to stop your workout temporarily and continue from where you left of f when y ou are ready . W ARNI NG: THE TR EA DMI LL B EL T W ILL RESUME A T THE SPEED THE TRE AD MILL WAS MOVING A T BEF [...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 21 2. Press PoWER but ton. There will be an eight (8 ) sec ond delay before data c an be entered . 3. There are thir teen ( 1 3 ) programs. Refer to ne x t page for a program overview that includes Speed and Incline setting for each program. Press the PRoGR A M UP or D oWN button to select which[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 22 5K RUN AND 1 0 K RUN (P5 - P6) Pre- set pro grams w ill allow user to workou t for a preset DIST AN CE of 5K (3. 1 M iles ) and 10K (6.2 Miles ). onc e the pre -set DIST A NCE is rea ched, the treadmill will enter C ool Down. 1 . Press PR oGR AM UP button or P RoGR A M DoWN but ton until P5 o[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 23 F requency , Intensit y , Time, T arget H ear t Rate Zone The ex ercise practic es include four major va riables: frequency , intensity , time, t arget hear t rate zone . A c ontinuous wor k out will help to improv e your cardiov ascular functions and increase the ability of your muscles to o[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 24 Warning! If you hav e any questions or conc erns about your t arget hear t rate consult your physician . Medications may af fec t your hear t rate. Stop ex ercise if: you feel faint or di zz y , acute illness ( co ld or fev er) , any pain or tightness in your c hest, an irregular hear tbeat, [...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 25 or tightness in y our chest, an irregular heartbeat, shor tness of breath or y ou feel faint or ha ve a ny discomfor t when you e xercise S ToP . Consult your ph ysician before c ontinuin g. Remember ev er y wor k out should begin with warm - up and f inished with c ool - down. Cool down: Slo[...]

w w w. ironmanfitn ess.com 26 Console In str uct ion 10 0 % 8 5% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat b ur ni ng range 2 0 2 5 30 3 5 40 45 50 5 5 60 65 AG E 200 19 5 19 0 18 5 18 0 17 5 17 0 16 5 16 0 15 5 17 0 16 6 16 2 15 7 15 3 14 9 14 5 14 0 13 6 13 2 15 0 14 6 14 3 13 9 13 5 13 1 12 8 12 4 12 0 11 6 12[...]

27 w w w. ironmanfitn ess.com W or k out Info rmation[...]

Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gently toward one shoulder , keeping your shoulders [...]

29 Workout Infor mati on w w w. ironmanfitn ess.com Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back o[...]

Workout inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds[...]

31 w w w. ironmanfitn ess.com T roubleshooting[...]

32 Calibrat ion Seq uenc e w w w. ironmanfitn ess.com THE LOCA TION OF THE CALIBRA TION SWITCH Calibrating T readmill Do not at t empt to c alibr ate t he t readm ill unles s an Er ror Cod e is pr esent . our treadmill is equipped with a sof t ware package that will per form a calibration sequence unique to your spec if ic model number . Please per[...]

33 T readmill Er ror M essages Y our treadmill is equipped with a soft ware package that enables error messages to be displa yed when there is a problem . The following er ror codes w ill be dis pla yed in the c onsole displa y windows. Safet y Inter lock Er ror Messages SI 1 - Safety ke y missing, replace and tr y again. SI 2 - over voltage protec[...]

34 Belt Adjustment WA R N I NG ! Do not o ver- tig hten roll ers! This will c ause pr ematu re roller bearing failure! Belt adjus tment and tension per for ms t wo functions: adjustment for tension and centering. Y our new tread - mill c omes pre - adjust ed from the factory for tension and centering. Please follow the pro cedures below if the belt[...]

35 Maint enance I nst ruc tio n Maintenance Inst ruct ions W ARNI NG! B efore p er forming a ny main tenanc e to your tre admill, al ways unplu g the power cord fro m th e surge prot ec tor . CLE AN I N G: Routine cleaning of your unit will e x tend the life of your unit. W A RNING! T o prev ent electr ic al shock, be sure the power to the treadmil[...]

36 T rouble shooting g uide T roubleshooting Guide T readmill will not star t . 1 . Is the Saf et y Key inser ted into the treadmill C onsole ? 2. Make sure t he power c ord is plugged into a surge protector , the surge protector is plugged into a prop erly grounded outlet, and the surge pro - tector is tur ned on. (Refer to “ Pow er Requirements[...]

w w w. ironmanfitn ess.com P ar t s Inf ormation 37[...]

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w w w. ironmanfitn ess.com 40 Par t s List Reference Part Numbe r Descri p tion Q t y Reference Part Numbe r Descri p tion Q t y 1 100422 MOUNT, CONSOLE BRACKET 1 55 100393 PHILLIPS SCREW, M6X15 5 2 - UPRIGHT FRAME, MAIN 1 56 100072 PHILLIPS SCREW, M6X30 2 3 100423 HANDLEBAR, LEFT IM TREADS FY09 1 57 100073 PHILLIPS SCREW, M5X10 8 4 100424 HANDLEBA[...]

w w w. ironmanfitn ess.com Impo r t ant Info rm ation 41 Notes[...]

Impo r t ant Info rm ation w w w. ironmanfitn ess.com 42 Notes[...]

43 Warran t y w w w. ironmanfitn ess.com Residenti al and P e rsonal Use Limited W arrant y PLEASE RE AD TH ESE W ARR A NT Y TERMS AN D COND ITI ONS FULLY AND C AREFU LL Y BEFO RE USING Y OUR I RONM A N FIT NESS EQ UI PMENT . B Y USING TH E EQ UI PMENT , YOU AR E CO NSENTIN G TO BE BOUN D B Y THE FO LLOWING TER MS AND CON DIT IO NS. Fra me: Life ti[...]

Ironman Fitness 40 0 9 Di st ri bu t ion D r ive, S uit e 25 0 Ga rl an d, T exa s 750 41 C ust omer Service : 1 - 800- 750-47 66 w w w. ironmanfitn ess.com IR ONMAN, IRO NMAN T RIA THL ON a nd M- DO T a re re giste red t rade marks of W orld T riath lon Corp oratio n. T his pro duct is licen sed by the IRON MAN TRIA THL ON.[...]