Ironman Fitness Ironman Elliptical 125E manuale d’uso

315-00123 Rev A 10/07 Model Name : 125E Serial Number : Write down for future reference Serial Number Decal Location Owner’ s Manual Ironman 125e Elliptical CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 [...]

2 Table of Contents Important Safety Information 3 P arts Identifier 5 Assembly 7 Console Instructions 11 Monitoring Y our Heart R ate 14 Moving Instructions 16 W arm-Up Ex ercises 17 P arts List 20 Exploded View 21 W arrant y Information 22[...]

3 Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or throug[...]

4 Before You Start Thank you for purchasing the Ironman 125E Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provi[...]

5 Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required f[...]

6 Assembly Assembly Part Identier 9 7 4 6 8 5 1 3 2[...]

7 FIGURE 1 Step 1: Attach the Front Stabilizer (54) onto Main Frame (1) with the carriage screws (35), cap nuts (33), and arc washers (34). FIGURE 2 Step 1: Attach the rear fr ame w/aluminum rails (2) to the main frame (1) and secure it with carriage bolts (35), arc washers (34) and cap nuts (33). Assembly 2 34 33 33 34 35 54 33 34 35 1 34 33 Figur[...]

8 Assembly FIGURE 3 Step 1: Secure left pedal (5a) to left pedal tube (4a) with screws (47), nylock nuts (49) and washers (48). Then secure left pedal tube (4a) to unit by lin- ing up the pedal tube to the axle with screws (50), nylock nuts (49) and washer (48). R epeat on right side. FIGURE 4 Step 1: Connect the extension wires (72) to the sensor [...]

9 Assembly FIGURE 5 Step 1: Install the left sleeve (6a) to the axle on the upright tube (3) and secure with washer (46), nut (45), and nut cap (44). Connect the pulse wire (42) with the pulse wire (87). Connect pulse wire (88) to the second connector on the pulse wire (87). Connect the upper handlebar (7a) to the lower left handlebar (6a) with car[...]

10 Assembly Congratulations! You have completed assembly of your new 125E Elliptical ![...]

11 Console Overview CONSOLE BUTTONS ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Reco very" mode during workout. This will begin the fitness test. Fitness T est is described in mo[...]

12 Console Overview SPEED: Display current tr aining speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 MPH betwee[...]

13 FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after tr aining. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness will display on t[...]

14 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calcula[...]

15 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A[...]

16 Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIF TING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NO T YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear[...]

17 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af[...]

18 Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place your right hand behi[...]

19 Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. F or varia - tion[...]

20 49 38 58 57 56 27 36 44 45 46 38 56 57 59 40 55 49 48 70 41 45 27 34 40 84 35 24 15 44 5a 43 26 4a 48 49 46 48 23 49 26 52 47 47 55 8 35 2 19 50 51 53 46 51 45 17 20 16 22 23 21 14a 27 33 1 18 34 33 34 33 30 29 81 6a 71 39 54 77 38 36 41 36 38 84 27 37 35 32 31 26 30 19 25 31 22 27 28 1 1 12 10 33 34 74 13 52 71 68 73 34 65 44 72 62 61 45 46 53 [...]

21 Ref # Parts # Descri p tion Q t y Ref # Parts # Descri p tion Q t y 2 323-00529 FRAME, REAR HT440EL/125E 1 45 302-00497 NYLOCK NUT 1/2" 6 3 302-01462 BOLT PACK, HT440EL/125E 1 46 302-00723 WASHER 13X26X2 8 4a 323-00531 TUBE, PEDAL LEFT 27X40X1.5X950 HT440EL/125 E 1 47 302-00695 HEX HEAD BOLT, 3/8" X 45 4 4b 323-00532 TUBE, PEDAL RIGHT [...]

22 Warranty Information Res id ent ial a nd Pe rso nal U se Lim it ed Wa rra nty PLE ASE READ THES E WARRA NTY TERMS AND CONDIT ION S FULLY AND CARE FULL Y BEFOR E USIN G YOUR IRONMA N FITNE SS EQU IPME NT. BY USIN G T HE EQUI PMEN T, YOU AR E C ONSE NTIN G TO BE BOUN D B Y TH E FO LLO WIN G T ERMS AND CO NDI TION S. Fra me: Li fet ime Ele ctr oni [...]

23 Notes[...]

Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.[...]