Horizon Fitness CST3.6 manuale d’uso

CLUB SERIES TREADMILL USER’S GUIDE FOR MODELS: CST3.6 CST4.6 P E R F O R M A N C E T R A C K I N G IN C L I N E 1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 1 0 % 1 1 % 1 2 % 1 M P H 2 M P H 3 M P H 4 M P H 5 M P H 6 M P H 7 M P H 8 M P H 9 M P H 10 M P H 11 M P H 12 M P H S E L E C T P R O G R A M S T A R T P R O G R A M P R E S S T O B E G IN USER USER [...]

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3 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONGRA TULA TIONS and THANK YOU for your purchase of this Freespirit treadmill! Whether your goal is to win races or simply enjoy a fuller , healthier lifestyle, a Freespirit treadmill can [...]

4 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SA VE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Re ad a l[...]

5 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY At NO time shou ld pet s or ch ild ren un der the ag e of 12 be close r to th e tre admi ll th an 10 feet. At NO time shou ld chi ldr en un der th e age of 12 use th e tre adm ill . Chi ldr[...]

6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT : READ THESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas that special attention must be paid. It is very import[...]

7 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TOOLS INCLUDED PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Cord 4 Hardware Bags 2 Handlebar Extensions 2 End Caps 2 Console Masts 1 Heartrate Chest[...]

8 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: During[...]

9 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 2 NOTE: There is no hardware bag for this step. Lift the RUNNING DECK until lock latch on side of treadmill is fully engaged. Remove CONSOLE from box and place out of the way[...]

10 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SCREW (C) ROLLER END CAP MAIN FRAME ASSEMBL Y STEP 3 SCR EW (C) 12 mm Qty : 2 HARDW ARE BAG 3 CONTENTS : A Open HARDW ARE BAG 3 . B Slide left ROLLER END CAP onto MAIN FRAME and attach wit[...]

11 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY A. Op en H AR DW AR E B AG 4 B . Wit h ru nn in g de ck in lo wer ed pos it ion , pl ace CONSOLE on u pr ig ht m as ts . C . Secure console by partially inserting 3 BOLTS (D) and 3 FLA T W[...]

12 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES YOU’RE FINISHED! A Open HARDW ARE BAG 5 . B Slide left HANDLEBAR ExTENSION onto CONSOLE FRAME . Attach using BOLT (G) . C Connect bottom of HANDLEBAR ExTENSION to the CONSOLE MAST using [...]

13 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY BEFORE YOU BEGIN CONGRA TULA TIONS! on choosing your treadmill. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our treadmill is a tremendously effect[...]

14 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROPER USAGE Y our treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave t[...]

15 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the tre[...]

16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Note: A thin protective sheet of clear plastic is on the overlay of the console and should be removed. A) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes. B) eTRAK™ DISPLA[...]

17 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY DA TE • Date format is month: day (CST4.6 only). PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based programs and incline during incline based[...]

18 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PULSE GRIPS Place the palm of your hands direc tly on the grip pulse handleb ars. Both hands must grip the bars for your heart rate to registe r . It takes 5 consecut ive heart beats (15-2[...]

19 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill. Attach the safety[...]

20 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Walk or run a series of alternating SPEED levels. T ime-based goal with 10 difficulty levels to choose from. INTERV ALS PROGRAM SEGMENTS (peak segments last 30 seconds, valley segments las[...]

21 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY PROGRAM: MOUNTAIN CLIMB MANUAL INTERV ALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERV ALS MOUNT AIN CLIMB Challenges with various c[...]

22 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. T ime-based goal. 1. Once the CUSTOM 1 or 2 pro[...]

23 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY INTRODUCTION Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped wit[...]

24 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES 3) A VERAGE WORKOUT : This option allows you to see your average accumulated data for the last 100 workouts. The following information will be shown in each display window: INCLINE - Avera[...]

25 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CST4.6: DA TE & CLOCK SETUP 1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. 2) Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll thro[...]

26 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES 4) WEEKL Y TOTAL: View your accumulated data from the last Sunday to the present day . Note: This data is based on week to date NOT the previous seven days. For instance, if you have not u[...]

27 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY AL WA YS CONSUL T YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days p[...]

28 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES What is T arget Heart Rate Zone? T arget Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a perce[...]

29 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances [...]

30 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES W ARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-u[...]

31 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY WEEKL Y LOG SHEETS WEEK # WEEKL Y GOAL WEEKL Y TOTALS : D A Y SUNDA Y MONDA Y TUESDA Y WEDNESDA Y THURSDA Y FRIDA Y SA TURDA Y DA TE DISTANCE CALORIES TIME COMMENTS WEEK # WEEKL Y GOAL WEE[...]

32 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES WEEKL Y LOG SHEETS WEEK # WEEKL Y GOAL WEEKL Y TOTALS : D A Y SUNDA Y MONDA Y TUESDA Y WEDNESDA Y THURSDA Y FRIDA Y SA TURDA Y DA TE DISTANCE CALORIES TIME COMMENTS WEEK # WEEKL Y GOAL WEE[...]

33 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY WEEKL Y LOG SHEETS WEEK # WEEKL Y GOAL WEEKL Y TOTALS : D A Y SUNDA Y MONDA Y TUESDA Y WEDNESDA Y THURSDA Y FRIDA Y SA TURDA Y DA TE DISTANCE CALORIES TIME COMMENTS WEEK # WEEKL Y GOAL WEE[...]

34 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES MONTHL Y LOG SHEETS MONTH MONTHL Y GOAL MONTHL Y TOTALS : WEEK # DIST ANCE CALORIES TIME MONTH MONTHL Y GOAL MONTHL Y TOTALS : WEEK # DIST ANCE CALORIES TIME MONTH MONTHL Y GOAL MONTHL Y T[...]

35 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. [...]

36 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: V erify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • V erify that you[...]

37 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following prev[...]

38 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner . (Th e fr am e is def ine d a s th e we lde d me [...]

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