Horizon Fitness 5.1T manuale d’uso

T R E A D M I L L Owner’s Guide ELITE 5.1T HRC Entertainment[...]

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T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS 3 FOLDING & MOVING 6 LEVELING, POWER & EMERGENCY ST OP 7 KNOW YOUR TREADMILL 8 GETTING ST ARTED 9 DISPLA Y 12 PROGRAM PROFILES 14 COL OUR MONIT OR OPERA TING INSTRUCTIONS 19 USING YOUR ROAD RACER PROGRAM 2 7 USING YOUR THR Zone TM PROGRAM 2 8 USING YOUR EXPEDITION PROGRAM 3 0 TROUBLESHOO TIN[...]

IMPORT ANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS treadmill WARNING! Connect this exercise product to a properly grounded outlet only.[...]

WARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes that [...]

CONGRATULATIONS! on choosing an Elite Series treadmill. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Horizon Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your life in so many ways. He[...]

FOLDING Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. T o unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock lat[...]

LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. T o assure the treadmill is level, a carpenter’[...]

KNOW YOUR TREADMILL WATER BOTTLE HOLDER T OUCH P AD CONSOLE UPRIGHT SUPPORT QUICK INCLINE KEY LEVELERS TRANSPORT WHEEL QUICK SPEED KEY GRIP PULSE HANDLEBARS MOTOR COVER SIDE RAIL END CAP RUNNING BEL T 8[...]

G E T T I N G S T A R T E D QUICK ST ART UP Simply press the Start button to begin exercising. P AUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. 9[...]

CHANGING THE SPEED When in a program, the user is able to press any of the desired quick speed keys or up and down buttons to get to a specific speed more quickly . NOTE: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well. For example, when in P[...]

CHOOSING A PROGRAM Choose a Program by pressing the up or down buttons. Once the desired programs is selected, press the SELECT button. CHOOSING THE LEVEL Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only on certain programs. Y ou may also choose your program level by pressing the numbered quick spe[...]

D I S P L A Y SELECT Used to view your Calories and Laps during your workout. CALORIES T otal Calories burned during your workout. DISTANCE Miles traveled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats P er Minute. Used to monitor your heart rate during your work[...]

ELEVATION Shown in the top left-hand window. Indicates the incline of your walking or running surface. SPEED Shown in the top right-hand display window. Indicates how fast your walking or running surface is moving. PROGRAM PROFILE Represents the Program profile that you have chosen. D I S P L A Y 13[...]

PROGRAM PROFILES MANUAL Customized workout, with no default time INTERVAL Speed changes; time defaults to 30 minutes ROLLING Speed changes; time defaults to 30 minutes WEIGHT L OSS Elevation changes; time defaults to 30 minutes HILL RUN Elevation and speed changes; time defaults to 30 minutes HILL CLIMB Elevation and speed changes; time defaults to[...]

PROGRAM PROFILES AFTER BURNER Elevation changes; time defaults to 30 minutes HRC1 Elevation changes to keep you in your target heart rate; time defaults to 30 minutes HRC2 Elevation changes to keep you in your target heart rate; time defaults to 30 minutes CUSTOM 1 (USER PROGRAM) Speed & Elevation changes; time defaults to 30 minutes CUSTOM 2 ([...]

ROLLING: Speed changes; time defaults to 30 minutes INTER V AL: Speed changes; time defaults to 30 minutes 16[...]

HILL RUN: Elevation and speed changes; time defaults to 30 minutes 17 WEIGHT LOS S: Elevation changes; time defaults to 30 minutes[...]

AFIER UBRNER: Elevation changes; time defaults to 30 minutes HILL CLIMB: Elevation and speed changes; time defaults to 30 minutes 18[...]

Caution • Do not try to repair the device by yourself. Please switch off the television immedi- ately and then inform our dealers if there is a problem. This television is comprised of many precision electronic components. Disassembling or self-renovation may damage or break the television. • Do not expose the television to moisture, dust, dire[...]

1 2 1. DISPLA Y 2. BUIL T -IN SPEAKER 3. REMO TE SENSOR 4. VOLUME - 5. VOLUME + 6. CHANNEL - 7. CHANNEL+ 8. MODE 9. MENU 10. SET 13 13. TV CONNECTION 12. EARPHONE. JACK 20 11. VIDEO IN 11 12[...]

Remote Control Operation Guide MUTE ON/OFF TIME SYS 0~9 MIRROR VIDEO MENU -/— MUTE on/off P ower switch No function No function Digit key (0~9) and -/— Mirror image setting AV/TV slection Main menu T ens digit channel select Setting picture display dimension. V olume increase (submenu adjust) V olume decrease (submenu adjust) T o the next highe[...]

1. Channel (digit key 0~9 and -/—) There are 0~99 channels in total available on the remote control. When the channel is a one-digit figure, just push the corresponding digit button, If the channel is a two- digit figure, you should press-/— first to show “-/ —”on the display screen before fur ther pressing the corresponding digit buttons[...]

Menu Operation Press MENU to display TV programming menu. 1. PICTURE. Brightness, Colour and Contrast are displayed on the screen 1>. Press Menu to display program as follows: Brightness, Colour, Contrast. 2>. Enter into PICTURE, press CH+/CH- to select the item which needs to be set and is indicated by an arrowhead. Characters are in red. 3&[...]

5. PRESET 1>. Includes such functions as: Auto Search, Search, Fine T une, Frequncy , Languge and Default. 2>. Enter into PRESET, Press CH+/CH- to select the item which needs to be set and is indicated by an arrowhead. Characters are in red. 3>. Press VOL+/ V OL- to set the number of the selected items. When it’s in F ine T une and Searc[...]

Suspected Fault Reason P ossibly affected by electric wave interference from vehicle motors, trains, high-voltage power lines or neon lights. No picture and sound Battery pack maybe run-down or improperly connected, AC adapter could be improperly connected. Uncertified power is being used. P ower switch is off . No picture Is the channel selected c[...]

External antenna jack, earphone jack, audio/video(AV) input jack, External power input jack. Specifications VHF-L: CH1~5,49.75MHz~91.75MHz; VHF-H: CH6~12,168.25MHz~222.75MHz;UHF:CH13~57,471.2 5MHz~869.75MHz; Z1~Z7: 112.25MHz~166.75MHz; Z8~Z35: 224.25MHz~446.75MHz. Colour TFT -LCD 10.2 Inches T ype Product name Receivable Cable channels Display comp[...]

Y our Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer . T o use your Race Program, follow these instructions: 1. Once the Race Program is selected, Press ‘Select’. 2. Choose the desired P ace (speed) using the up or down buttons or incline keys and press ‘Select’. The selected pace[...]

Once the ‘THR Zone’ quick program key is selected (5.0T only), wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 26, determine your target heart rate. Y our target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. [...]

T ARGET ZONE HEART RATE CHART Y our T arget Zone is a percentage of your maximum heart rate. T arget Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a T arget Heart Rate Zone of between 60% and 75% of your maximum heart rate. Se[...]

Y our Custom Program is designed to allow you to create your own programming , with the ability to save your program settings for future workouts. T o use your Custom Program, follow these instructions: 1. Once the Custom Program has been selected, press ‘Select’. 2. Choose your desired time using the up or down buttons or incline keys and pres[...]

USING YOUR RACK PROGRAM Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up. SOLUTION: V erify that the power cord is plugged in properly to the outlet, and that the treadmill switch is turned on.[...]

• Constant movement and vibration due to constantly holding the heart rate handle bars while exercising. If you are receiving erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate. • When you are breathing heavily during a workout. • When your hands are constricted by wearing a ring. • When your hand[...]

ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers. WHY IS THE TREADMILL I HAD DELI[...]

TENSIONING THE BEL T If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. T o eliminate this slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning[...]

Cleanliness of your Horizon Fitness treadmill and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed. AFTER EACH USE (DAIL Y) T urn off the treadmill with the on/off switch, and unplug the power cord from [...]

Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 day[...]

STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bou[...]

An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness treadmill to lose weight? Im- prove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some comm[...]

WEEKL Y LOG SHEET 39[...]

MONTHL Y LOG SHEET 40[...]

FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. ELECTRONICS & P ARTS Horizon Fitness warrants the electronic components and all original parts for a period from the date of original purchase, so long as the device remains in the possession of the original[...]

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HORIZON FITNESS Rev. 1.0[...]