Healthrider HRTL77105 manuale d’uso

USER'S MANUAL Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! V Serial Number Decal Model No. HRTL77105.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and properly tighten all parts of the t readmill regularly. 2 4. Never insert or drop any object into any opening. 25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tena[...]

5 Thank you for selecting the new HealthRider ® H 550i treadmill. The HealthRider H 550i treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience of your home. And when you’re not exercising, the unique H 550i tread mill can be folded up, requiring less than half the floor space of other[...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips scre[...]

7 2. Insert the tab on one of the Handrail Brackets (70) into the indicated slot in the right Upright (69). Attach the H andrail Bracket with a 3/4” Tek Screw (65). A ttach the other Handrail Bracket (not shown) to the left Upright (not shown) the same way. While a second person holds the console assembly, re- move the Console Bolts (78), the Han[...]

8 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet from damage, place a mat under the treadmill. 5. Attach a Wheel (95) to the base [...]

9 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flus[...]

10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can eve[...]

12 HOW TO TURN ON THE POWER P lug in the power cord (see page 10). Next, locate t he reset/off circuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the [...]

13 The lower right corner of the display will show t he distance that you have walked or run, t he elapsed time, your pace in minutes per mile, and the speed of the walking belt. Note: When a program is selected (except for custom programs and heart rate program 13), the lower right corner of the display will show the time re- maining in the progra[...]

14 H OW TO USE A PERSONAL TRAINER PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the personal trainer programs. To select a personal trainer program, press the Certified Personal Trainer Progr ams butt on re- peatedly; “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,” “P-7,” ?[...]

15 Measure your heart rate if desired. See step 6 on page 13. Turn on the fans if desired. S ee step 7 on page 13. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: I[...]

16 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the custom programs. To select a custom program, press Custom & Heart Rate C ontro l Programs button repeatedly; “P-11” or “P-12” will appear in t he pr iorit y disp lay for a few seconds. In addition, the maximum i[...]

H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Put on the chest pulse sensor. You must wear the chest pulse sensor to use a pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the heart rate programs. To select a heart rate program, press the Custom & Heart[...]

18 When the first segment ends, all target heart rate settings will move one column to the left. The tar- g et heart rate setting for the second segment will then be shown in the flashing Current Segment c olumn. During each heart rate program, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate i[...]

19 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto n whi le in sertin g the key [...]

20 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold[...]

21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand a s shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmi[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge sup[...]

23 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

24 PROBLEM: The chest pulse sensor does not function properly S OLUTION: a . If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU- BLESHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on the back of the senso[...]

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. HRTL77105.0 R 1005A To identify the parts listed below, see the EXPLODED DRAWING in the center of this manual. 1 2 Foot Rail Insert 2 2 Foot Rail 3 1 Front Roller Nut 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 4 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11 1 Idle[...]

27 101 1 Left Fan Grill 102 2 Extension Leg 103 2 Extension Cap 104 2 Incline Warning Decal 1 05 2 Console Fan 106 1 Right Cup Holder 107 1 Left Cup Holder 108 1 Book Holder 1 09 1 Power Cord Grommet 110 1 Frame 111 6 3/4” Screw 112 2 Roller Star Washer 113 1 Right Fan Grill 114 2 Isolator Strip 115 1 Hood Cover 116 1 Idler Arm 117 4 U-nut 118 2 [...]

45 46 45 46 27 28 27 29 1 2 88 4 5 6 7 8 9 10 27 12 13 19 9 21 27 30 27 20 32 9 6 5 37 88 36 9 24 38 83 40 42 43 83 65 65 47 1 1 1 2 51 1 53 52 14 27 57 58 59 60 59 61 35 1 10 35 62 109 1 1 1 47 87 64 65 88 31 53 96 1 1 1 74 74 1 1 1 1 12 1 12 75 1 14 1 14 50 41 18 16 35 26 39 25 22 17 1 1 34 15 88 49 67 67 1 16 3 54 EXPLODED DRA WING—Model No. H[...]

89 27 91 92 94 93 99 100 100 103 104 102 97 98 104 20 95 94 93 23 100 68 78 79 79 69 84 95 20 72 73 76 90 82 40 105 101 105 1 13 87 88 88 87 88 87 88 87 87 87 87 1 1 1 87 87 87 87 87 106 87 87 107 80 87 79 87 103 102 99 100 99 65 99 65 99 100 77 78 77 65 1 18 70 56 70 65 1 18 55 55 98 99 100 1 1 1 71 66 81 108 1 15 76 90 85 63 63 85 85 90 63 63 85 [...]

Part No. 229648 R1005A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HealthRider ® H550i treadmill (“Product”) is warranted to be free of all defects in mate- r ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG I[...]