Healthrider HRTL20510.1 manuale d’uso

Serial Number Decal Model No. HRTL20510.1 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 P A R TI D E N T I F [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary H EALTHRIDER ® H 190T treadmill. The H190T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef- fective. And when youʼ re not exercis ing, the uniq ue t readmill can be fol ded up, re quirin g less tha n half the floor s pace of ot her trea d[...]

6 #8 x 1/2" Screw (1)–16 #8 x 3/4" Screw (2)–6 3/8" x 2" Bolt (3)–1 3/8" x 3/4" Patch Screw (9)–4 5/16" Star W asher (1 1)–4 3/8" Nut (12)–2 3/8" Star W asher (13)–12 3/8" x 1 1/4" Patch Screw (8)–4 #8 x 1/2" Ground Screw (10)–1 5/16" x 1 1/4" Patch Screw (4)–[...]

7 1. Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the Frame (57) to protect the floor or carpet. Attach the Left Wheel Cap (92) to the Base (91) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the Base (91) in the same way. 1 92 91 2 57 Cardboard 2. Pull the[...]

8 4. Hold th e Left Up right ( 88) aga inst th e Base (91). B e caref ul not to p inch t he Upri ght Wire (77) or the Ground Wire (90). Insert two 3/8" x 2 3/ 4" Patc h Scre ws (7) an d two 3/8 " x 1 1/4" Pa tch Scr ews (8) w ith two 3 /8" Sta r Washe rs (13) i nto th e Left Up right . Partially tighten the 3/8" x 2 3/[...]

9 6. Set the console assembly face-down on a soft surface to avoid scratching the console. Att ach t he Le ft an d Rig ht Tr ays ( 104 , 105 ) to the con sol e ass emb ly wi th si x #8 x 1/ 2" Screws (1). 6 1 1 104 105 Console Assembly 5 . Identify the Left and Right Base Covers (83, 84). Slide the Left Base Cover onto the Left Upright (88). S[...]

10 8. Set the console assembly on the brackets on the Left and Right Uprights (88, not shown). Be careful not to pinch any wires. Attach the console assembly with four 5/16" x 1 1/4" Patch Screws (4) and four 5/16" Star Washers (11) (only one side is shown). Start all four Patch Screws, but do n ot ti ght en the m until assembly step[...]

1 1 10. With the help of a second person, hold the Pulse Bar Top (86) near the Pulse Bar Bottom (87). Insert the pulse wire from the Pulse Bar Top into the hole in the top of the Pulse Bar Bottom and pull it out of the hole in the Pulse Bar Bottom. Attach the Pulse Bar Top (86) to the Pulse Bar Bottom (87) with two #8 x 3/4" Screws (2) and six[...]

12 13 5 15 12 Handrail Assembly Pulse Wires 89 88 Console Assembly 11. With the help of a second person, hold the Left and Right Handrails (81, 82) near the Base (91). Insert the lower ends of the Handrails into t he holes in the top of the Right Base Cover (84) and the Left Base Cover (not shown). 11 82 81 91 84 12. With the help of a second perso[...]

13 14. Firmly tighten the two 5/16" x 1 1/2" Patch Bolts (15). Then, firmly tighten the sixteen Patch Bolts (5, 7, 8, 14) (only one side is shown). Press the Right and Left Base Covers (84, not shown) onto the Base (91) until they snap into place. 14 8 14 7 5 15 84 91 13. Atta ch th e Lef t and R igh t Han dra ils ( 81, 8 2) to th e Bas e[...]

14 15. IMPOR TANT: S ee page 17 and pl ug in the power cord. Next, see page 19 and turn on the power. S ee pa ge 29 ; follow steps 1 through 3 to cal- ibrate the incline of the treadmill. When the frame stops moving, remove the k ey from the console and unplug the power cord. 15 IMPORTANT: Make sure to follow all instructions in this step. 16. Rais[...]

15 17. Attach th e Left and R ight Rea r Feet (4 1, 61) to the Fra me (57) as sho wn with fo ur #8 x 1/2" Screw s (1). L ower t he Frame ( 57) (see HOW T O LOWER THE TRE ADMILL F OR USE on pa ge 32). 17 1 57 1 41 61 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill[...]

16 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of t he sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with t[...]

17 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

18 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. The console features revolutionary iFit Live technology that enables the treadmill to com- municate with your wireless network. With iFit Live, you can download personalized workouts, create your own[...]

19 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before you turn on the power. If you do n ot do this, you may damage the console display or other electrical components. Plug in the power cord (see page 17). Next, locate the power switch on the treadmill frame nea[...]

20 The browser will open to the iFit.com home page. Touch the Register Now button in the upper-right corner of the screen. The browser will open to the iFit.com registration p age. Touch an entry box to view the keyboard. Slide your finger up or down the screen to scroll up or down the page. Next, enter a username and password and your e- mail addr[...]

21 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase and decrease buttons or one of the numbered Quick Incline/Decline buttons. Each t ime you press one of the buttons, the incline will gradually change until it reaches the selected in- cline setting. Note: The fir st time you adj[...]

22 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and t he chest pulse sensor at the same time, the console will not display your heart rate accu- r ately. For information about the chest pulse sen- sor, see page 16. Before using the handgrip pulse sensor, remove the sheets of plas- tic from the metal contacts on [...]

23 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See step 1 on page 20. 2. Select the main menu. See step 2 on page 20. 3. Select an onboard workout. To select an onboard workout, touch the Workouts button on the screen. Then, touch the Calorie Burn button, the High Intensity button, the Speed Training button, or the Incline Wor[...]

24 Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that y ou burn will depend on your weight. In addi- tion, if you manually change the speed or in- c line of the treadmill during the workout, the number of calories you burn will be affected. 5. Monitor your progre[...]

25 When you select an iFit Live workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approxi- m ate number of calories you will burn during the workout. If you select a competition workout, the d isplay will count down to the beginning of the race. 5. Start the workout. See step 4 on pages 23 [...]

26 HOW TO USE THE INTERNET BROWSER Note: To use the browser, you must have access to a w ireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not sup- p orted). To open the browser, touch the globe button near the lower left corner of the screen. Then, select a website. Navigate through the browser using th[...]

27 HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you t o connect the treadmill to your own wireless network and to log in to your iFit Live account. The settings m ode also allows you to select the unit of measure- ment and to turn on and turn off the display demo mode. You may also be able to select a language. 1. S[...]

28 3. Log in to your iFit Live account. To log in to a different iFit Live account, touch the i Fit Live Login button. Then, enter your user name and password using the keyboard on the screen. S ee step 2 on page 27 for instructions about using the keyboard. When you are finished, touch the Submit button or touch the Cancel button to return to the [...]

29 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the treadmill, update the console firmware, calibrate the screen, v iew technical information, and perform a network test. 1. Select the settings mode. See step 1 on page 27. 2. Select the maintenance mode. Touch the Mai[...]

30 Note: If you cannot update the console firmware over your wireless network, you can update the firmware using a USB drive. Touch the USB button t o install firmware updates using a USB drive. Go to www.iFit.com and download the firmware update o nto your USB drive. Safely remove the USB drive from your computer and plug it into the USB port on t[...]

31 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s peakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console. Plug the other end into a jack on your MP3 player, CD player, or other pe[...]

32 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o zero percent bef ore y ou f old t he tr ea dmi ll. T he n, re mov e th e ke y an d unp lu g the p owe r cor d. C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal frame firmly in [...]

33 Most tr eadmil l proble ms can be so lved by fo llowi ng the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor[...]

34 Locate the Reed Switch (55) and the Magnet (54) on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If n ecessary, loosen the #8 x 3/4" Tek Screw (80), move the Reed Switch slightly, and then retighten t[...]

35 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the w alking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller [...]

36 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

37 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

38 P ART LIST Model No. HRTL20510.1 R0311A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 22 #8 x 1/2" Screw 2 60 #8 x 3/4" Screw 3 1 3/8" x 2" Bolt 44 5/16" x 1 1/4" Patch Screw 54 3/8" x 4 1/2" Patch Screw 61 3/8&qu[...]

39 Key No. Qty. Descriptio n Key No. Qty. Description 101 4 Console Clamp 102 1 Frame Ground Wire 103 1 Console Base 1 04 1 Left Tray 105 1 Right Tray 106 2 Cable Tie 107 2 1/4" x 2 1/2" Screw 108 1 Chest Strap 109 1 Sensor Unit 1 10 1 Short Hex Key *– Userʼs Manual Note: Specifications are subject to change without notice. For informa[...]

20 49 24 19 10 10 56 19 27 28 30 32 37 25 35 53 27 54 80 52 55 49 20 25 3 12 58 60 59 6 2 2 22 40 39 21 43 45 44 47 48 61 38 35 32 37 41 1 2 23 23 1 50 1 12 21 31 2 46 31 42 1 27 2 31 32 37 35 2 31 2 31 35 32 37 2 2 2 42 1 27 62 63 51 57 38 21 40 22 39 21 21 21 2 31 107 107 1 64 1 10 40 EXPLODED DRA WING A Model No. HRTL20510.1 R0311A[...]

10 74 75 72 2 73 2 10 2 2 71 70 2 72 2 76 2 3 6 2 2 2 2 2 34 67 65 69 16 34 68 18 69 16 33 33 26 26 36 36 36 65 66 2 3 6 20 20 20 100 EXPLODED DRA WING B Model No. HRTL20510.1 R0311A 41[...]

93 92 34 95 2 95 2 2 95 2 34 75 7 7 17 34 2 94 17 34 93 95 2 91 7 13 8 77 10 90 7 78 84 13 5 11 4 87 88 89 85 83 7 13 8 79 13 5 11 4 82 85 9 81 86 9 1 1 1 1 2 1 1 2 13 14 13 14 15 42 EXPLODED DRA WING C Model No. HRTL20510.1 R0311A[...]

96 98 97 101 29 29 99 101 29 10 29 2 2 1 1 105 102 1 2 2 2 1 104 2 2 106 103 101 101 108 109 43 EXPLODED DRA WING D Model No. HRTL20510.1 R0311A[...]

Part No. 309530 R0311A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]