Healthrider HRTL14508.0 manuale d’uso

CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. HRTL14508.0 Serial No. Wr it e t he s er i al n um b er i n th e sp a ce ab ov e f or r ef e re nc e . ww w. h ea lt h ri de r .c om QUESTIONS? As a manufacturer, we are comm[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 6 A S S E M B L Y ...[...]

1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health prob- lems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill on[...]

1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to a void sudden jumps in speed. 1 9. The pulse sensors are not medical devices. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate t[...]

5 SA VE THESE INSTRUCTIONS Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna Lead-in Wire Ground Wire Ground Wire Antenna Discharge Unit To External 75 Ohm Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service Entrance Con[...]

6 Thank you for selecting the revolutionary HealthRider ® H140t treadmill. The H140t treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. A nd wh en youʼr e not exe rcisi ng, the u nique treadmill can be folde d up, req uirin g less t han hal f the flo or spac e of other t r[...]

7 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- quires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-perfor[...]

8 2. Have a second person hold the Right Upright (88) near the Rig ht Base Cove r ( 11 7). See th e ins et d raw in g. Lo cat e th e wir e ti e in th e re cta n- g ul ar h ole i n th e bot tom o f th e Rig ht U pri gh t. Ti e the wire tie securely around the end of the U pright Wire (86). Then, p ul l the o the r en d of th e wir e ti e unt il th e[...]

9 5. Wit h th e hel p of a se co nd pe rs on, h ol d the c on- sol e as sem bl y nea r the U pr igh ts ( 85, 8 8). Connect the 50" A/V Wire (80) and the 50" TV Cable (81) to the A/V wire and the 40" TV Cable (141) extending from the console assembly. Connect the Upright Wire (86) to the console wire extending from the console assembl[...]

10 7. Attach the Right Bottom Handrail Cover (104) and the Left Bottom Handrail Cover (106) to the console assembly with four #8 x 3/4" Screws (7). Console Assembly 7 7 8. Locate the cardboard stand used for step 1. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (115) into the cutout in t[...]

1 1 10. Note th e loca tion of th e 75 ohm te rmina l and the audio /vide o input j ack on th e tread mill. F or the telev ision t o opera te, an an tenna o r a CATV cable m ust be co nnect ed to the 7 5 ohm te rmina l or the 96" A/V Wire (101) mus t be conn ected t o the aud io/vi deo inp ut jack ( see pag e 13). 10 11. Make sure that all par[...]

12 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screw (17) from the Pulse Receiver Cover (95) on the back of the console assembly. 2. Next, hold the receiver so that the antenna is oriented as shown. Peel the paper backing off the pad on the bottom of the receiver. Press the receiver onto the Pulse Receiver Cov[...]

13 HOW TO CONNECT AN ANTENNA P lace an indoor an- tenna or an outdoor combination VHF/UHF antenna in the desired loca- tion. Outdoor anten- nas are subject to weathering that can reduce signal qual- ity. Inspect your outdoor antenna and the lead-in wiring before con- necting the an- tenna. 75 Ohm CATV Cable 1. Connect the 75 ohm CATV cable from the[...]

14 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

15 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve sele ction o f featu res des igned t o make yo ur work outs mo re effe c- tive a nd en joyab le. When the manual mode of the con- sole is selected, the speed and inclin e of the tr eadmi ll can be ch ange d with the t ouch of a button. As you ex- ercise, the console will di[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in th e power c ord (se e page 14 ). Next, locate the reset/off circuit breaker on the tr[...]

17 5. Follo w your pr ogres s with th e displ ays. The mat rix —W hen you s elec t the man ual mode, t he matr ix will d ispl ay a trac k that re p- resen ts 1/4 mi le (400 meter s). As yo u exer- cise, th e in dic ato rs arou nd th e track will appear in succession until the entire track appears. The track will then disappear and the indicators [...]

18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select a preset workout. To select a preset workout, press one of the Weight Loss buttons, the Aerobic button, the Performance button, the Endurance button, the Hills button, the Plateaus button, or the Mountains button. When a preset [...]

19 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the ke y into the cons ole. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Selec t a custo m worko ut. To select a custom workout, press the one of the Custom buttons repeatedly. When a custom work- out is selected, the displays will show the workout number and the maximum speed setting of the workout. T[...]

20 HOW TO USE A CUSTOM WORKOUT 1. Insert the ke y into the cons ole. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Selec t a custo m worko ut. To select a custom workout, press the one of the Custom buttons repeatedly. When a custom work- out is selected, the displays will show the workout number and the maximum speed setting of the workout. The [...]

21 HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit ca[...]

22 HOW TO OPERATE THE PERSONAL TELEVISION IMPOR TANT: B efore o perat ing th e telev ision , you m ust co nnect t he aud io/vi deo wir e harne ss or a CATV ca ble to th e tread mill (s ee page 1 3). 1. Turn on the tel evision. If there is a she et of clear plas tic on the telev ision screen, rem ove the plasti c. Insert the ke y into the console. S[...]

23 HOW TO USE THE REMOTE CONTROL The first time you use the re- m ote control, insert batteries (see HOW TO REPLACE THE B ATTERIES IN THE REMOTE CONTROL at the right). Next, stand on the treadmill and hold the remote control near the television. Point the remote con- trol directly at the television. Press the Power button ( ). After a few moments, [...]

24 HOW TO ADJUST THE TELEVISION SETTINGS You must use your remote control to adjust television s ettings. Press the Menu button to enter the main menu or to return to a previous menu. Press the Exit b utton to exit a menu. Press the Channel (CH) in- crease and decrease buttons to navigate up and down in a menu and the Volume (VOL) increase and de- [...]

25 6. Scan and save channels. Selec t CATV or A IR. Sel ect CAT V to rece ive cab le c hann els thr ough th e 75 ohm te rmin al on the t read- mill. S elect A IR to rec eive ch annel s throu gh an an- t enna . To scan for available channels, highlight AUTO SCAN or AUTO SCAN ADD CH. To scan all chan- nels, select the Auto scan option. To scan all ch[...]

26 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. To sele c[...]

27 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo wes t pos iti on. I f yo u do no t do th is, y ou ma y dam a ge t he tr ead mil l whe n you f o ld i t. Re mov e the k e y an d unp lug t he po wer cor d. C AUT IO N: Yo u mu st be a bl e to sa fe ly li ft 4 5 lbs[...]

28 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

29 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 27). Remove the four indicated #8 x 3/4" Screws (7), and remove the Motor H ood (66). Next, locate the Reed Switch (48) and the Mag net (124) on the left side of the Pulley (54). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap betwee[...]

30 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walki ng belt is o ff-cen ter, rem ove the key a nd U NPLUG T HE POWER C ORD. If th e walkin g belt has shif ted to the l eft, use t he hex key t o turn the l eft idl er rolle r bolt clo ckwise 1 /2 of a turn ; if the wal k- ing belt h as shift ed to the ri ght, [...]

31 PROBLEM: The remote control does not function correctly SOLUTION: a. Make sure you are standing on the treadmill, holding the remote control near the television and p ointing the remote control directly at the console. b . If your remote control is still not functioning correctly, t he batteries should be replaced; most re- mote control problems[...]

32 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

33 P ART LIST—Model No. HRTL14508.0 R0109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 14 3/8" x 1 1/4" Patch Bolt 24 3/8" x 3 3/4" Patch Bolt 32 3/8" x 3/4" Bolt 41 Incline Button 51 3/8" x 1 3/4" Bolt 61 3/8"[...]

34 Key No. Qty. Description Key No. Qty. Description 101 1 96" A/V Wire 102 1 Left Handrail 103 1 Right Handrail 1 04 1 Right Bottom Handr ail Cover 105 1 Console Crossbar 1 06 1 Left Bottom Handrail Cover 107 1 Left Handrail Cover 108 1 Right Handrail Cover 109 1 Console Cover 110 1 Key/Clip 111 1 Static Decal 112 4 Caution Decal 113 4 Base F[...]

26 52 60 19 43 20 64 7 44 47 20 19 46 15 46 124 53 51 50 49 7 7 23 10 26 54 55 49 7 7 7 7 26 7 22 23 50 51 53 22 60 15 37 31 61 33 28 125 57 17 34 63 59 65 28 33 25 25 28 33 56 48 58 31 16 16 37 87 121 25 41 41 7 7 131 7 7 40 40 129 132 133 1 12 14 13 26 26 EXPLODED DRA WING A—Model No. HRTL14508.0 R0109A 35[...]

68 9 12 67 11 9 71 70 7 66 7 7 7 36 36 75 72 73 21 21 21 21 78 5 9 6 9 79 77 21 21 74 69 76 83 45 42 EXPLODED DRA WING B—Model No. HRTL14508.0 R0109A 36[...]

37 82 84 88 11 5 11 6 24 11 2 24 9 11 2 9 11 3 27 11 3 27 11 3 86 7 7 27 11 3 7 7 7 7 7 7 81 11 7 8 2 8 2 8 11 4 35 29 38 80 85 80 81 87 111 1 8 1 8 9 9 32 32 27 25 25 32 11 2 11 8 11 6 32 86 1 8 1 8 EXPLODED DRA WING C—Model No. HRTL14508.0 R0109A[...]

38 104 7 94 17 17 17 105 93 107 99 108 17 17 17 39 17 17 17 17 96 25 96 25 62 62 17 17 17 7 106 17 17 8 3 39 102 103 8 3 8 30 EXPLODED DRA WING D—Model No. HRTL14508.0 R0109A[...]

95 11 0 101 122 123 11 9 7 126 134 130 130 1 7 89 90 100 17 137 128 7 7 98 97 127 17 109 139 138 17 17 17 1 7 17 17 17 17 17 7 7 17 17 17 17 17 17 17 11 9 7 11 9 7 92 91 134 134 134 135 141 140 142 25 120 11 9 26 136 18 17 17 17 17 17 17 17 135 135 17 17 17 17 EXPLODED DRA WING E—Model No. HRTL14508.0 R0109A 39[...]

Part No. 269434 R0109A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]