Healthrider HRTL09990 manuale d’uso

® USER'S MANUAL Model No. HRTL09990 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! V Ser[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the [...]

4 20. DANGER: Always unplug the power c ord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an a uthorized service representative. Servicing other than the procedures in this manual should be pe[...]

5 C ongratulations for purchasing the SOFTSTRIDER S300i™ treadmill by HealthRider ® . The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cush- ioned walking belt, the SOFTSTRIDER S300i is de- signed to make each workout more effecti[...]

6 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not d ispose of the packing materials until the treadmill is assembled. N o tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant[...]

7 GROUNDING INSTRUCTIONS T HE PERFORMANT LUBE TM W ALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other s ubstances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW [...]

8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you hav[...]

9 DESCRIPTION OF THE CONSOLE R efer to the drawing on page 8 to identify the features described below. A. Water bottle holder—This holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This holder allows you to read a goo[...]

10 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Make sure that the on/off switch is in the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of you[...]

11 Follow your progress with the four displays. Time/Segment Time display —When the manu al mode or an i Fit.com program is selected, this display will show the elapsed time. When a preset program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the progr[...]

12 H OW TO USE THE PRESET PROGRAMS I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. Select one of the four preset programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pre- set programs, press the Select Workout button repeatedly until one of the fou[...]

13 H OW TO USE THE PULSE PROGRAMS Note: The pulse programs can be used only when t he optional chest pulse sensor is worn. See page 2 0 for information about the chest pulse sensor. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Put on the chest pulse sensor. You must wear the chest pulse sensor in order to use a pulse pr[...]

14 If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may a utomatically decrease until your heart rate is de- tected. If this happens, see the instructions in- c luded with the chest pulse sensor. If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- t[...]

15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the treadmill must be con- n ected to your portable CD player, portable stereo, h ome stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFit.com videocassettes , the treadmill must be connected to your VCR. See page[...]

16 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into th[...]

17 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into t[...]

18 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press a St[...]

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrad[...]

20 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the infor[...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.[...]

P ROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. Make sure that the key is fully inserted into the console. c. Che[...]

23 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen w rench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- c lockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run [...]

24 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

26 P ART LIST—Model No. HRTL09990 R0100A Key No. Qty. Description Key No. Qty. Description 1 1 Motor Hood 2 11 Hood Screw 3 6 Platform Screw 4 9 Platform Washer 5 1 Latch Catch 6 2 Latch Catch Screw 7 4 Isolator 8 4 Belt Guide Screw 9 2 Belt Guide 10 2 Frame Pivot Bolt 11 1 Front Roller/Pulley 12 2 Incline Motor Spacer 13 2 Incline Motor Bolt 14 [...]

27 101 1 12” Audio Wire 1 02 1 Large Warning Decal 103 1 Upright Base 1 04 1 Shock 105 2 Lift Frame Spacer 106 2 Endcap Spacer # 1 8” Green Wire, 2 Ring # 1 8” Green Wire, F/Ring # 1 4” Green Wire, F/Ring # 1 20” Blue Wire, 2 F # 1 8” Blue Wire, 2 F # 1 8” Blue Wire, M/F # 1 4” Black Wire, 2 Female # 1 8” Black Wire, M/F # 1 20”[...]

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Part No. 157679 R0100A Printed in USA © 2000 ICON Health & Fitness, Inc. HealthRider ® is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HealthRider ® SOFTSTRIDER S300i™ treadmill (“Product”) is warranted to be free of a ll defects in material and workmanship. WHO IS COVERED—T[...]