Healthrider HRT07921 manuale d’uso

Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! Serial Number Decal Model No. HRT07921 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if there are missing parts, we will gu[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

5 Thank you for selecting the revolutionary HealthRider ® L400i treadmill. From the advanced console to the cushioned walking platform, the L400i treadmill is de- signed to make your home workouts more effective and enjoyable. And when you’re not exercising, the unique L400i treadmill can be folded up, requiring less than half the floor space of[...]

ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver , wire cutters , and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lu[...]

6 6. Orient the Latch Spacer (103) and the Latch Assembly (32) as shown. Attach the Latch Spacer and the Latch Assembly to the Left Bottom Handgrip (82) with the 1 3/4” Screws (105) as shown. Tighten the two Screws as tightly as possible. 32 82 105 103 64 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the in[...]

8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measu[...]

10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the on/off cir- cuit breaker near the power cord. Move the on/off circuit breaker to the reset position. Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert th[...]

11 Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate progra[...]

12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To s e- lect one of the personal trainer programs, press the Program Select button repeatedly until one of the four persona[...]

13 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to fla sh. To r e start the program, press the Start button or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. Refer to step 5 on page 10.[...]

14 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display. Yo[...]

15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1[...]

16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the[...]

18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO[...]

20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa[...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. [...]

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do[...]

23 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the pow[...]

24 Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the 3/4” Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hoo[...]

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

27 NOTES[...]

P ART LIST—Model No. HRT07921 R0303A 1 1 Motor Hood 2 1 Roller Ground Wire 3 8 Pivot Nut 4 1 Motor Belt 5* 1 Motor Assembly 6 1 Flywheel 7 1 Motor 8 2 Frame Spacer 9 1 Front Endcap (Left) 10 1 Front Roller Adj. Bolt 11 1 Motor Pivot Bolt 12 2 Lift Frame Pivot Bolt 13 1 Front Endcap (Right) 14 1 Motor Tension Nut 15 1 Motor Washer 16 1 Motor Pivot[...]

29 43 34 33 33 86 33 31 34 33 82 105 32 103 26 9 1 37 24 18 22 21 20 4 3 8 99 91 97 45 96 33 33 94 57 87 93 91 92 33 33 88 80 45 2 24 84 83 24 81 73 74 33 72 70 78 77 75 70 75 69 72 33 73 37 35 56 3 55 58 44 35 65 66 62 37 61 68 37 35 37 52 3 60 59 3 56 55 58 44 35 53 35 44 35 64 35 67 33 33 33 33 33 38 39 40 30 37 37 47 47 41 42 37 33 35 35 35 44 [...]

Part No. 195630 R0303A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the or[...]