Graco FR60 manuale d’uso

FR60 owner ’ s manual FITNESS W A TCH WITH WIRELESS SYNC[...]

November 2010 Part Number 190-01001-00 Rev . B Printed in T aiwan © 2009–2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA T el. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK T el.[...]

FR60 Owner ’s Manual i Introduction Introduction Thank you for purchasing the Garmin ® FR60 sports monitoring watch. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.   : Always consult your physician before you begin or modify any exercise progra[...]

ii FR60 Owner ’s Manual Introduction Introduction .......................... i Product Registration .................... i Contact Garmin ........................... i Free Garmin Software ................ i Getting Started .................... 1 Buttons ...................................... 1 Icons .......................................... 2 F[...]

FR60 Owner ’s Manual iii Introduction Data Fields .............................. 28 Data Field Options ................... 28 Appendix ........................... 30 Optional Accessories ............... 30 Battery Information .................. 30 Specications .......................... 33 T roubleshooting ....................... 37 Software L[...]

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FR60 Owner ’s Manual 1 Getting Started Getting Started Buttons ➊ ➋ ➎ ➍ ➌ ➊  • Press to turn the backlight on. • Press and hold to pair with your ANT+ ™ weight scale (optional). ➋  • Press to scroll through training pages during an activity . • Press to scroll through menus and setting[...]

2 FR60 Owner ’s Manual Getting Started ➎  • Press to change modes. • Press to exit a menu or page. Y our settings are saved. • Press and hold to change sport modes. Icons More items in a list. More items in a list. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with tness equipm[...]

FR60 Owner ’s Manual 3 Getting Started Menu Mode Time Mode T raining Mode T urn on Y our FR60 Y our watch ships with the power off to conserve the battery . For more battery information, see page 30 . Press  to turn on your watch. When you initially turn on the watch and are completing the setup wizard, set your activity class and ind[...]

4 FR60 Owner ’s Manual Getting Started T raining Description T raining Frequency T raining Time Per Week 0 No exercise - - 1 Occasional, light exercise Once every two weeks Less than 15 minutes 2 15 to 30 minutes 3 Once a week Approximately 30 minutes 4 Regular exercise and training 2 to 3 times per week Approximately 45 minutes 5 45 minutes to 1[...]

FR60 Owner ’s Manual 5 Getting Started Pairing Sensors The ANT+ ™ sensors included with your watch are already paired. Press  until training mode appears. The and icons appear on the FR60 screen when the sensors are paired. If you purchased a sensor (with ANT+ wireless technology) separately , you need to pair it with your FR60. Aft[...]

6 FR60 Owner ’s Manual Getting Started After a period of inactivity , accessories enter sleep mode to conserve battery life. If the accessory icons are not displayed before resuming your activity , you must reestablish the connection with the FR60. T o Reestablish the Connection Make sure accessory is active. Stop and restart the training session[...]

FR60 Owner ’s Manual 7 Getting Started Sending Workout Data to Y our Computer  Y ou must download software as instructed so that the necessary USB drivers are installed  connecting the USB ANT Stick to your computer . 1. Plug the USB ANT Stick into an available USB port on your computer . 2. Bring your FR60 wit[...]

8 FR60 Owner ’s Manual Getting Started  The Garmin logo should be right-side up. 4. Bring the FR60 within range (3 m) of the heart rate monitor . 5. Press MODE to access training mode. The heart rate icon appears on the training page. 6. If or heart rate data does not appear or if you have erratic heart rate data, you may have t[...]

FR60 Owner ’s Manual 9 Getting Started Removing the Foot Pod Press the tab on the front of the lace clip to remove the foot pod. Installing the Foot Pod Under the Insole  Y our compatible shoe will have a pocket under the insole. Y ou may need to remove a foam insert before installing the foot pod. 1. Press the tab on the lace c[...]

10 FR60 Owner ’s Manual Getting Started 5. Use UP and down to adjust the calibration distance to the actual distance. 6. Press ENTER to save the calibrated distance. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor . 1. Press MODE > SETTINGS > SPORT >[...]

FR60 Owner ’s Manual 1 1 T ime Mode T ime Mode The time mode is the default view of the FR60. It shows the day , time, and date. Setting the Time 1. While in time mode, press and hold ENTER . 2. Choose 12-hour or 24-hour mode. 3. Press UP and DOWN to adjust the hour . 4. Press ENTER to advance to the minutes setting. 5. Press UP and DOWN to adjus[...]

12 FR60 Owner ’s Manual T ime Mode Set the Alarm 1. While in time mode, press UP or DOWN . The alarm page appears. 2. Press and hold ENTER . 3. Select ONCE , DAIL Y , or OFF . 4. Press UP and DOWN to adjust the hour . 5. Press ENTER to advance to the minutes setting. 6. Press UP and DOWN to adjust the minutes. 7. When nished, press MODE to sav[...]

FR60 Owner ’s Manual 13 T raining Mode T raining Mode T raining mode displays your current workout settings and data. Press  until training mode appears. Timed W orkout 1. Press ST ART to begin a session. • Press LAP to mark a distance during your activity . • Press UP and DOWN to scroll through data pages. 2. When nished, pres[...]

14 FR60 Owner ’s Manual T raining Mode your heart rate is above or below the specied value range, or when you have reentered your target range. The Heart rate is measured in beats per minute (bpm).  (foot pod or GSC 10 required)—set a low value and a high value. The alert sounds when your speed is above or below the specied[...]

FR60 Owner ’s Manual 15 T raining Mode The ve commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity . Generally , heart rate zones are calculated based on percentages of your maximum heart rate. How Do Heart Rate Zones Affect Y our Fitness Goals? Knowing your heart rate zones can help you measure and imp[...]

16 FR60 Owner ’s Manual T raining Mode Zone % of Maximum Heart Rate Perceived Exertion Benets 1 50–60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 60–70% Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular training; good recovery pace 3 70–80% Moderate pace[...]

FR60 Owner ’s Manual 17 T raining Mode Virtual Partner ® Y our V irtual Partner is a unique tool designed to help you meet your pace (or speed) training goals. If you make changes to the V irtual Partner pace before you start the timer , those changes are saved. Changes made to the V irtual Partner pace after the timer has started are applied on[...]

18 FR60 Owner ’s Manual T raining Mode  The display eld is highlighted in black when your pace is behind the V irtual Partner ’ s pace. 5. Press UP or DOWN to view the Virtual Partner data page. T urning Off Virtual Partner 1. Press MODE > SETTINGS > SPORT . 2. Select RUN , GENERAL , or BIKE > VIRTUAL P ARTNER >[...]

FR60 Owner ’s Manual 19 T raining Mode 9. Select W ARM UP YES and COOL DOWN YES (optional). 10. Select DO WORKOUT . 1 1. Press start . If you are doing a warm up or cool down, press  at the end of your warm up lap to start your rst interval. At the end of your last interval, the FR60 automatically starts a cool down lap. When you are [...]

20 FR60 Owner ’s Manual T raining Mode Linking to Compatible Equipment 1. Press MODE > TRAINING . 2. T urn on the compatible equipment console. 3. T ouch your FR60 to the ANT+ “Link Here” logo on the tness equipment for 2 seconds. The watch will beep and display a message indicating that it is linked to the tness equipment. 4. Press [...]

FR60 Owner ’s Manual 21 History History GENERAL RUN BIKE Select YES or NO HISTOR Y Press UP or DOWN to view activities. TOT ALS ACTIVITIES DELETE TRANSFER ALL ALL ACTIVITIES OLD ACTIVITIES ALL T OT ALS History Menu[...]

22 FR60 Owner ’s Manual History Saving History Y our FR60 stores data based on the type of activity , the accessories used, and your training settings. Y our session is automatically saved to history when you reset the timer . Viewing History 1. Press MODE > HISTOR Y . 2. Select ACTIVITIES to view individual workouts or TOT ALS to view the cum[...]

FR60 Owner ’s Manual 23 Uploading Data Uploading Data Y our FR60 stores up to 100 laps and up to 20 hours of exercise les. Periodically upload data to your computer using the ANT+ wireless technology . Requirements 1. T urn on the computer . (An Internet connection is required for software download and Garmin Connect.) 2. Download software (se[...]

24 FR60 Owner ’s Manual Uploading Data Computer Pairing Pairing Y our FR60 With a New Computer 1. V erify that the computer is set up for data upload. See the requirements on page 23 . 2. Press MODE > SETTINGS > SYSTEM > COMPUTER > P AIRING . 3. Select ON . Y our computer detects the FR60 and requests to pair . 4. Press YES . T urning[...]

FR60 Owner ’s Manual 25 Settings Settings Run Settings RUN GENERAL BIKE AUTO LAP AUTO P AUSE AUTO SCROLL VIRTUAL P ARTNER TRAINING P AGES HEART RA TE FOOT POD P ACE-SPEED RACE MODE VIEW NAME GENDER AGE WEIGHT HEIGHT A THLETE ACTIVITY CLASS WA TCH SPORT USER SYSTEM TIME 1 TIME 2 ALARM LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY T ONES MESSAGE TO[...]

26 FR60 Owner ’s Manual Settings Press  >  >   to access setup menus for the following: •  •  •  Run Settings Press  >  >   >  .  ® —turn Auto L[...]

FR60 Owner ’s Manual 27 Settings  Use  and  to toggle or change numeric settings. Press  at any time to return to the previous page or menu.  —will not default back to time mode. Race mode must be turned on. Race mode turns off when you start the timer . Biking Settings [...]

28 FR60 Owner ’s Manual Settings  —will not default back to time mode. Race mode must be turned on. Race mode turns off when you start the timer . Data Fields Y ou can show up to ve data pages for each mode: Run, General, or Bike. On each data page, you can customize up to three data elds. 1. Press MODE > SET[...]

FR60 Owner ’s Manual 29 Settings Data Field Description HEART RA TE ** Heart rate in bpm. A HR ** Average heart rate for the activity . L HR ** Average heart rate for the lap. HR ZONE ** Current range of heart rate (1–5). The default zones are based on your user prole. LAPS Number of laps completed. P ACE ** Current pace. A P ACE ** Average [...]

30 FR60 Owner ’s Manual Appendix Appendix Optional Accessories For more information about optional accessories, go to http://buy .garmin .com . Y ou can also contact your Garmin dealer to purchase accessories. Battery Information   : The FR60, the heart rate monitor , the foot pod, and the GSC 10 contain user- replaceable CR2[...]

FR60 Owner ’s Manual 31 Appendix Replacing the FR60 Battery All of your settings are preserved, except the time of day .  Before replacing the battery , save all of your data to your computer or to history (see page 22 ).  Garmin recommends that you replace the battery in a low- humidity environment to prevent [...]

32 FR60 Owner ’s Manual Appendix Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery . The heart rate monitor battery should last for three years. Replacing the Heart Rate Monitor Battery 1. Locate the circular battery cover on the back of the heart rate monitor . 2. Use a coin to twist the cover counter-c[...]

FR60 Owner ’s Manual 33 Appendix Replacing the Foot Pod Battery 1. Locate the circular battery cover on the back of the foot pod. Unlock Lock 2. T wist the cover counter-clockwise until it is loose enough to remove. 3. Remove the cover and battery . W ait 30 seconds. Insert the new battery with the positive side facing up. 4. T o replace the cove[...]

34 FR60 Owner ’s Manual Appendix special handling may apply . See www .dtsc.ca.gov /hazardouswaste/perchlorate .  1 year , depending on usage.  from 14°F to 122°F (from -10°C to 50°C) ?[...]

FR60 Owner ’s Manual 35 Appendix USB ANT Stick  (W×H×D): 2.3 × 0.7 × 0.3 in. (59 × 18 × 7 mm)   0.2 oz. (6 g)   Approximately 5 m  from 14°F to 122°F ([...]

36 FR60 Owner ’s Manual Appendix   0.4 oz. (10 g)   32.9 ft. (10 m)   approximately 9.8 ft. (3 m) ?[...]

FR60 Owner ’s Manual 37 Appendix T roubleshooting Problem Solution/Answer The buttons do not respond. How do I restart the FR60? Press and hold MODE and ENTER simultaneously to restart the FR60 software. Y ou must reset the time and your custom settings. If you are still having problems, remove and then replace the battery (see page 31 ). How do [...]

38 FR60 Owner ’s Manual Appendix Problem Solution/Answer The heart rate monitor strap is too big. A smaller elastic strap is sold separately . Go to http://buy .garmin.com . The heart rate data is inaccurate or erratic. • Make sure the heart rate monitor is snug against your body . • W arm up for 5–10 minutes. If the problem persists, conti[...]

FR60 Owner ’s Manual 39 Appendix Software License Agreement BY USING THE FR60, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTW ARE LICENSE AGREEMENT . PLEASE READ THIS AGREEMENT CAREFULL Y . Garmin grants you a limited license to use the software embedded in this device (the “Software”) in binary executable form in th[...]

Index 40 FR60 Owner ’s Manual Index A accessories 5, 30 reestablish connection 6 sleep mode 6 activity class 3, 4 alarm 12 alerts training 13 athlete, lifetime 3 Auto Lap 26, 27 auto pause 26, 27 auto scroll 26, 27 B backlight 2 batteries 30 power save 1 1 replacing footpod 33 replacing FR60 31 replacing heart rate monitor 32 bike prole 27 bik[...]

FR60 Owner ’s Manual 41 Index P pairing sensors 5 power save 1 1 power save transfer 24 product registration i R race mode 27, 28 running, foot pod 8 run settings 26 S sensors, pairing 5 setting the time 1 1 setup wizard 3 software free download 6 software license agreement 39 speed and cadence sensor 10 T technical specications 33 time, setti[...]

For the latest product information and accessories, visit the Garmin Web site at www .garmin.com . © 2009–2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jan[...]