Gold's Gym GGTL15609.0 manuale d’uso

CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed or m iss in g, DO N OT CON - TACT T HE ST ORE; p lea se co ntac t Cust ome r Car e. IMP ORTA NT: P leas e reg iste r[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade- quately informed of all warnings and precau- tions. 3. Use the incline t[...]

4 1 8. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart ra[...]

Thank you for selecting the revolutionary GOLDʼS GYM ® INCLINE TRAINER 1690. The INCLINE TRAINER 1690 offers a selection of features designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this manual, please see the fro[...]

ASSEMBL Y T o hire an authorized service technician to assemble the incline trainer, call 1-800-445-2480. Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated wi[...]

7 1. Make sure that the power cord is unplugged. With the help of a second person, tip the incline t rainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping. Attach four Base Feet (80) and four Base Foot Spacers (79) to the Base (78) with four #8 x 1" Tek Screws (2). Be careful not to overtighten t[...]

8 3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is flat on the floor. Attach a Wheel (77) to each side of the Base ( 78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) (only one side is shown). 3 4 8 77 78 4. Have a second person hold the Left Handrail (69) near the Yoke (88). Loc[...]

9 5. Slide the two Handrail Covers (76) onto the lower ends of the Left and Right Handrails (69, 75). See the inset drawing. Make sure that t he curved end of each Handrail Cover is fac- ing the Upright (74). Slid e the lo wer en ds of th e Han drai ls (6 9, 75) onto the bra cket s on th e Upr ight (74). Atta ch eac h Han drai l (69 , 75) t o the U[...]

10 8. Have a second person hold the Console (84) near the Yoke (88). Connect the Upright Wire (72), the Left and Right Pulse Wires (70, 71), and the Console Ground Wire (89) to the wires extending from the Console. See the inset drawing. The con- nectors should slide together easily and snap into place. If they do not, turn one con- nector and try [...]

1 1 10 12 74 73 10. Attach the Console Cover (73) to the top of the Upright (74) with two #8 x 1/2" Screws (12). Do not overtighten the Screws. 11. Make sure that all parts are properly tightened before you use the incline trainer. If there are sheets of clear plastic on the incline trainer decals, remove the plastic. To protect the floor or c[...]

12 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POW[...]

13 FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will display continuous exe[...]

14 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- p osed to cold temperatures, allow it to warm to room temperature before turning on the power. If y ou do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the [...]

15 5. Monit or your p rogre ss with t he disp lay. When th e manua l mode is s elect ed, the c onsol e of- f ers fo ur dis play mod es. Th e displ ay mode t hat you selec t will de termi ne whic h worko ut info rmati on is s hown . Press t he Disp lay Mod e butto n repea tedly to sele ct the de sired d ispla y mode. As you walk or run on the inclin[...]

16 HOW TO USE A 1 STEP CALORIE WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a 1 step calorie workout. To select a 1 step calorie workout, press one of the 1 Step Calorie Workouts buttons until the name of the desired workout appears in the display and the light at the bottom of the desired trail lights up. When a wor[...]

17 HOW TO USE A RANDOM WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a random workout. To select a random workout, press the Random Trail button. Press one of the 1 Step Calorie Workouts buttons to select the approximate num- ber of calories you wish to burn. The incline trainer will create a new workout based on rand[...]

18 HOW TO USE AN IFIT CARD To purc hase iF it card s at any ti me, go to w ww.i fit.c om o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See step 1 on page 14. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card [...]

19 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the incline t rainer has been used. The information mode also al- lows you to select miles or kilometers to measure dis- tance, and to turn on and turn off the display demo mode.[...]

20 HOW T O MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due t o th e siz e an d wei ght o f the inc lin e train er , mov ing i t req ui res t wo or t hr ee pe rso ns . Hol d th e upr igh t fi rml y nea r th e co[...]

21 TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, a nd follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and [...]

22 Locate t he Reed Sw itch (49 ) and the Ma gnet (37 ) on the left s ide of the P ulley (3 8). Turn th e Pulley u ntil the Magnet i s aligne d with the Re ed Switc h. Make su re t hat the g ap betwe en the Mag net and th e Reed Switch i s about 1/ 8 in. (3 mm) . If necessary, loosen t he #8 x 3/4" Clamp Screw (13), move the Reed Switch slight[...]

23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off- center , remove th e key and U NPLUG T HE POWER C ORD. If th e walkin g belt has shif ted to the l eft, use t he hex key t o turn the l eft idl er rolle r bolt clo ckwise 1/ 2 of a turn; i f the walk - ing belt h as shift ed to the ri ght, t[...]

24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

26 P ART LIST—Model No. GGTL15609.0 R0909A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 36 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 3 4 3/8" x 3 1/2" Bolt 42 3/8" x 2 1/2" Bolt 51 72" Incline Motor Wire 64 5/16" x 3/4[...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Cover Warning Decal 102 1 Motor Shield 103 1 Audio Wire *– 8" White Wire, M/F *– 10" Blue Wire, 2F * – 4" Blue Wire, M/F *– 6" Black Wire, M/F *– 4" Red Wire, M/F *– Userʼs Manual Note: Specifications are subject to change without notice. For informati[...]

35 1 1 1 1 1 1 1 1 1 14 14 16 16 17 17 18 18 22 27 27 30 30 30 30 30 30 30 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 94 94 100 30 30 95 92 12 12 12 12 1 1 12 12 1 EXPLODED DRA WING A—Model No. GGTL15609.0 R0909A 28[...]

EXPLODED DRA WING B—Model No. GGTL15609.0 R0909A 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 12 12 12 50 13 15 15 19 20 22 22 22 22 22 23 24 24 24 27 27 28 28 28 29 29 49 53 51 54 52 55 56 59 57 58 60 62 61 61 96 97 63 64 99 5 98 28 23 23 102 29 29 26 101 22 65 29[...]

76 76 32 25 25 12 2 2 2 80 79 2 4 4 8 8 9 3 9 3 1 0 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 6 8 69 75 73 74 77 77 78 70 66 83 83 72 72 80 79 80 79 80 79 100 100 32 25 30 EXPLODED DRA WING C—Model No. GGTL15609.0 R0909A[...]

7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 8 4 88 87 1 90 91 103 31 EXPLODED DRA WING D—Model No. GGTL15609.0 R0909A[...]

Part No. 290166 R0909A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- v ide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]