Gold's Gym GGTL07819.0 manuale d’uso

Serial Number Decal Model No. GGTL07819.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 T hank you for selecting the revolutionary GOLDʼS GYM ® MAXX 685T treadmill. The MAXX 685T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef- f ective. And when youʼ re not exercis ing, the uniq ue treadmill can be fol ded up, re quirin g less tha n half the floor s pace of ot her[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking belt is c oated with hi[...]

7 3. Identify the Right Upright (92) and the Right Upright Spacer (100), which are marked with “Right” stickers. Insert the Wire Harness (91) through the Right Upright Spacer as shown. Set the Right Upright Spacer on the Base (96). With the help of a second person, hold the Right Upright (92) near the Base (96). Se e th e in se t dr aw in g. Ti[...]

8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (99) with a 3/8" x 2" Bolt (9) and a 3/8" Nut (10) to the Base (96). Do not over- tighten the Nut; the Wheel must turn freely. 5 9 48 10[...]

9 6 . Hold a Bolt Spacer (95) inside the lower end of the Left Upright (77). Insert a 3/8" x 4" Bolt (8) with a 3/8" Star Washer (11) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (95), 3/8" x 4" Bolt (8), and 3/8" Star Washer (11). Hold the Left Upright Spacer (94) and the Left [...]

10 10. Set the Pulse Bar (90) on the Left and Right Uprights (77, 92). Attach the Pulse Bar with four #10 x 3/4" Screws (4) and four #10 Star Washers (12). Start all four Screws before firmly tightening any of them. Be careful not to pinch the Wire Harness (91). Firmly tighten the four 5/16" x 1 3/4" Bolts (5). 77 4 12 4 12 5 92 90 5[...]

1 1 12. Set the console assembly on the Left and Right Uprights (77, 92). Be careful not to pinch any wires. Attach the console assembly to the Pulse Bar ( 90) with six #8 x 3/4" Screws (1). Start all six Screws before firmly tightening any of them. 1 Console Assembly 1 1 92 77 12 90 14. Carefully lower the Uprights (77, 92) as shown. Start th[...]

12 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the[...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When you use the manual mode of the con- sole, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can[...]

15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadm[...]

16 5. Follow your progress with the matrix and the displays. T he matrix — When the man- u al mode is se- lected, the matrix will show a 1/4- mile track. As you walk or run, the indicators around the track will light in succes- sion until the entire track is lit. The track will then disappear and the indicators will again begin to light in succes[...]

17 HOW TO USE A PERSONAL TRAINER QUICK PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. 2. Select one of the personal trainer quick programs. To select one of the twelve personal trainer quick programs, press one of the six Personal Trainer Quick Programs buttons. If you press the button a second time the inten[...]

18 HOW TO CREATE YOUR OWN QUICK PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select a custom quick program. To select a custom quick program, press one of the two Create Your Own Quick Programs buttons. Note: If a custom quick program has not yet been defined, only three segments of the pro- file will scr[...]

19 HOW TO USE YOUR OWN QUICK PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select a custom quick programs. To select a custom quick programs, press one of the two Create Your Own Quick Programs buttons. A few seconds after you select a custom quick pro- gram, the maximum incline setting and the maxi- mum s[...]

20 THE INFORMATION MODE The console features an information mode that keeps t rack of the total number of miles that the walking belt has moved and the total number of hours that the t readmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display dem[...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R em ove t he ke y and u np lug t he po wer cor d. CA UTI ON: Y ou mu st be a ble t o saf ely l ift 4 5 lbs . [...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

23 Remove t he three #8 x 3/4" Screws (1) a nd care- fully pivot the Motor Hood (58) off. Locate the Reed Switch (65) and the Magnet (40) on the left side of the Pulley (41). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, l[...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn th e left i dler r olle r bolt c lock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the b[...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. GGTL07819.0 R0809A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty . Description 1 19 #8 x 3/4" Screw 24 #8 x 1/2" Screw 36 #8 x 1 1/2" Screw 44 #10 x 3/4" Screw 54 5/16" x 1 3/4" Bolt 64 #8 x 1" Tek Screw 71 3/8[...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 2 Caution Decal 102 1 #8 x 1/2" Console Ground Screw 103 1 Lift Motor Wire *– 8" Blue Wire, M/F * – 10" Blue Wire, 2F *– 12" Red Wire, M/F *– 10" Black Wire, M/F *– Userʼs Manual Note: Specifications are subject to change without notice. For information ab[...]

9 7 46 45 16 16 17 17 19 28 27 28 27 23 23 26 26 36 36 24 24 24 37 24 24 24 24 24 32 33 30 30 30 40 37 38 30 42 34 43 41 47 32 56 48 49 49 38 50 54 52 3 44 3 51 15 15 35 15 15 35 15 10 19 39 28 EXPLODED DRA WING A—Model No. GGTL07819.0 R0809A[...]

13 13 13 13 66 15 65 31 31 31 1 1 1 2 18 18 23 23 70 71 72 69 58 59 63 73 67 62 14 14 14 23 23 25 61 60 57 74 76 75 EXPLODED DRA WING B—Model No. GGTL07819.0 R0809A 29[...]

97 6 97 6 97 6 99 99 9 8 11 8 8 11 11 22 22 29 29 93 93 77 92 96 101 94 100 101 95 95 95 98 97 6 98 20 21 29 29 81 82 91 91 3 3 83 80 79 55 5 5 80 79 2 7 8 2 83 10 10 9 68 64 68 64 13 13 103 30 EXPLODED DRA WING C—Model No. GGTL07819.0 R0809A[...]

86 1 84 1 1 1 1 1 1 88 87 1 85 4 4 12 1 90 1 1 1 12 89 53 15 102 31 EXPLODED DRA WING D—Model No. GGTL07819.0 R0809A[...]

Part No. 289111 R0809A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]