Garmin 920XT manuale d’uso

Forerunner ® 920XT Owner’s Manual September 2014 Printed in Taiwan 190-01765-00_0A[...]

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.gar[...]

Table of Contents Introduction .................................................................... 1 Keys ........................................................................................... 1 Status Icons ........................................................................... 1 Going for a Run ..........................................[...]

My daily step count does not appear ........................................ 16 Appendix ....................................................................... 16 Heart Rate Zone Calculations .................................................. 16 VO2 Max. Standard Ratings ..................................................... 16 Wheel Size and Circu[...]

Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Keys À Select to turn the backlight on and off. Hold to turn the device on and off. Á Select to scroll through activity [...]

Wi ‑ Fi technology You can send activities to your Garmin Connect account. Data screens You can edit data fields. Workout screen You can cancel the workout. Metronome screen You can mute the metronome and edit the settings. Virtual Partner ® screen You can edit the pace or speed. Training target screen You can cancel the training target. Racing [...]

4 After completing a drill interval, select . The drill timer stops, but the activity timer continues to record the entire swim session. 5 Select a distance for the completed drill. Distance increments are based on the pool size selected for the activity profile. 6 Select an option: • To start another drill interval, select . • To start a swim [...]

After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send t[...]

5 After you complete your activity, select > Save . A summary screen appears indicating that you finished ahead of or behind the target. Cancelling a Training Target 1 During the activity, select to view the target screen. 2 Hold . 3 Select Cancel Target > Yes . Racing a Previous Activity You can race a previously recorded or downloaded activ[...]

Data Management NOTE: The device is not compatible with Windows ® 95, 98, Me, Windows NT ® , and Mac ® OS 10.3 and earlier. Deleting Files NOTICE If you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a fold[...]

also hold on your device to start uploading your saved activities. Turning Off Wi ‑ Fi Technology • From the Forerunner home screen, select > Settings > Wi-Fi > Auto Upload > Off . Navigation You can use the GPS navigation features on your device to view your path on a map, save locations, and find your way home. Adding the Map You [...]

7 Select a course. 8 Select Do Course . 9 Select to start the timer. The map displays the course and status information at the top of the screen. 10 If necessary, select to view additional data screens. Viewing Course Details 1 Select > Navigation > Courses . 2 Select a course. 3 Select an option: • Select Map to view the course on the map.[...]

Color Gauges and Running Dynamics Data The running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or ground contact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of other runners. The color zones are based on percentiles. Garmin h[...]

Purple Superior Blue Excellent Green Good Orange Fair Red Poor VO2 max. data and analysis is provided with permission from The Cooper Institute. For more information, see the appendix ( VO2 Max. Standard Ratings ), and go to www.CooperInstitute.org . Tips for Cycling VO2 Max. Estimates The success and accuracy of the VO2 max. calculation improves w[...]

When the sensor is paired with your device, a message appears. You can customize a data field to display sensor data. Foot Pod Your device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to s[...]

Duplicate profile names include a number, for example: Triathlon(2). 5 Select an option: • Select Use Default to create your custom profile starting from the system default settings. • Select a copy of an existing profile to create your custom profile starting from one of your saved profiles. NOTE: If you are creating a custom multisport profil[...]

1 Select > Activity Settings > Auto Pause . 2 Select an option: • Select When Stopped to pause the timer automatically when you stop moving. • Select Custom to pause the timer automatically when your pace or speed drops below a specified value. Auto Lap NOTE: The Auto Lap feature does not function during interval or custom workouts or poo[...]

Setting the Time Manually By default, the time is set automatically when the device acquires satellite signals. 1 Select > Settings > System > Clock > Set Time > Manual . 2 Select Time , and enter the time of day. Setting the Alarm 1 Select > Settings > Alarm > Status > On . 2 Select Time , and enter a time. Backlight Set[...]

Never put batteries in mouth. If swallowed, contact your physician or local poison control center. Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate . CAUTION Contact your local waste disposal department to properly recycle the batteries. Replacing the Heart[...]

• Turn off the Bluetooth wireless feature ( Turning Off Bluetooth Technology ). • Turn off the Wi ‑ Fi wireless feature ( Turning Off Wi ‑ Fi Technology ). My daily step count does not appear The daily step count is reset every night at midnight. If dashes appear instead of your step count, allow the device to acquire satellite signals and [...]

Wheel Size L (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 650 × 35A 2090 650 × 38A 2125 650 × 38B 2105 700 × 18C 2070 700 × 19C 2080 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700 × 28C 2136 700 × 30C 2170 700 × 32C 2155 700C Tubular 2130 700 × 35C 2168 700 × 38C 2180 700 × 40C 2200 Software License Agreement BY USING THE DEVICE, YOU AGRE[...]

Index A accessories  8, 11, 15 activity tracking  3, 13 alarms  14 alerts  12, 13 ANT+ sensors  8, 11 pairing  10 applications  6 smartphone  6 Auto Lap  13 Auto Pause  12 Auto Scroll  13 B backlight  1, 14 battery charging  1 maximizing  6, 7, 13, 15 replacing  14, 15 Bluetooth technology  1, 6, 13 C cadence  8, 1[...]

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