Epic 425 MX EPTL88105.0 manuale d’uso

USER'S MANUAL M odel No. EPTL88105.0 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete custom[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descr[...]

20. Inspect and properly tighten all parts of the t readmill every three months. 21. Never drop or insert any object into any open- i ng. 22. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the m otor[...]

5 Congratulations for purchasing the EPIC TM 425 MX tre adm ill . T he 425 MX treadmill offers an impressive array of features to help you achieve your fitness goals i n the convenience of your home. From the advanced c onsole to the cushioned walking platform, the 425 MX treadmill is designed to make each workout more ef- fective and enjoyable. An[...]

ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to [...]

7 2. Insert the Right Upright (74) into the indicated bracket on the Base (83) ; be careful not to dislodge the Cage N uts (76) from the Right Upright (see the inset draw- ing). In addition, be careful not to pinch the Upright W ire Harness (75). F inger tighten three Upright Bolts (72) with three Washers (78) and three Star Washers (71) into the R[...]

8 4 5 48 5. Attach the Catch (5) to the left side of the Frame (48) with two 3/4” Screws (4). With the help of a second person, raise the Frame (48) to a vertical position. B e careful not to raise the Frame past the vertical position. Have the other person hold the Frame until step 7 is completed. 5 6. Hold the cylinder end of the Shock (88) nea[...]

9 8. Remove the elastic band holding the Upright Wire Harness (75). Have two people hold the console assem- bly near the Left Upright (73) and the Right Upright (74). C onnect the Upright Wire Harness to the console wire. Make sure to connect the connectors properly (see the inset drawing); the connectors should slide to- gether easily and snap int[...]

10 If you purchase the optional chest pulse sensor (see page 22), follo w the steps below to i nstall the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (67) and the Access Door (70) from the left side of the Console Back (69). 2. Connect the wire on the receiver (A) to the[...]

1 1 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like a[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even [...]

13 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 2. Select the manual mode. When the key is in- serted, the manual mode will be selected and a track will appear in the matrix. If a pro- gram has been selected, remove the key and reinsert it to select the manual mode. Set a workout goal if desire[...]

14 Follow your progress with the matrix and the displays. The matrix —When the manual mode is se- l ected, the matrix will show a track that repre- sents 1/4 mile. As you exerc ise, the indicators aro und th e track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in s[...]

15 Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sen- s or and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal [...]

16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect a preset program. To select a preset pro- gram, press the Programs button re- peatedly until one of the walking, jogging, or run- ning indicators below the matrix lights. When a preset program is selected, the Incline display will sho[...]

17 The program will continue in this way until the speed setting for the last segme nt is shown in the C urrent Segment column and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Inc[...]

18 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the custom programs. To select a custom pro- gram, press the Program button repeat- edly until one of the two Custom Program indi- cators lights. Note: If the custom program has not yet been defined, only three columns of in[...]

19 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the custom programs. To select a custom pro- gram, press the Program button repeat- edly until one of the two Custom Program indi- cators lights. When a custom program is selected, the Incline display will show the maximum incl[...]

20 H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sen- sor (see page 22) to use a heart rate program. Put on the optional chest pulse sensor. See the instructions included with the optional chest pulse sensor. Insert the key into the console. See HOW TO TURN ON THE P[...]

21 When the first segment ends, all target heart rate settings will move one column to the left. The tar- g et heart rate setting for the second segment will then be shown in the flashing Current Segment c olumn. During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segm[...]

22 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for speed and distance. In additi[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold [...]

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a . Make sure that the power cord is plugged into a surge suppressor, and that the [...]

26 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is a bout 1/8”. I f necessary, loosen the indicated Screw (13), move the Reed Switch slightly, and then retighten the Screw.[...]

27 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

28 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

29 NOTES[...]

30 P ART LIST—Model No. EPTL88105.0 R0905D To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 2 Platform Cushion 4 39 3/4” Screw 5 1 Latch Catch 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Screw 9 2 Front I[...]

31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 2 Shock Pin 103 1 Filter Wire 1 04 1 Right Foam Grip 105 1 Right Incline Rod Bushing 106 1 Incline/Controller Wire # 1 4” Green Wire, M/Ring # 1 6” Blue Wire, 2 F # 1 User’s Manual # These parts are not illustrated[...]

28 31 20 13 14 26 27 21 22 38 23 24 29 4 44 1 9 10 5 4 101 62 60 55 56 58 4 6 47 62 10 57 7 8 7 39 38 40 49 49 4 54 4 59 12 15 16 19 18 50 51 38 53 4 4 17 32 35 41 33 33 43 4 36 13 37 18 17 19 16 105 4 4 4 2 3 2 1 42 4 1 1 53 38 52 52 24 38 34 4 4 4 4 4 46 13 4 4 4 30 30 25 9 8 45 45 3 49 49 49 49 61 61 55 56 48 103 106 EXPLODED DRA WING—Model No[...]

65 99 94 94 89 67 67 67 67 67 67 68 67 67 67 69 67 72 100 73 88 74 83 82 81 72 72 38 86 85 66 87 87 13 92 91 93 71 78 75 63 64 70 67 86 85 38 71 79 80 72 71 79 80 72 71 13 84 98 97 98 95 96 95 95 95 96 104 76 76 76 76 76 76 46 75 71 78 87 77 78 78 78 38 38 72 71 78 102 77 82 81 77 82 81 77 82 81 77 90 EXPLODED DRA WING—Model No. EPTL88105.0 R0905[...]

Part No. 231067 R0905D Printed in USA © 2005 ICON IP, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (EPTL88105.0) • the NAME of the product (EPIC 425 MX treadmill) • the SERIAL[...]