Diamondback 1180 Er manuale d’uso

Par t no. 22-80-901 1 1 80 E r Owner’s Manual Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Please refer to www .diamondbackfitness.com for instructions in French. Svp référez-vous www .diamondbackfitness.com pour instructions en français.[...]

2 1 1 80 E r Owner’s Manual 1 1 80 E r Owner’s Manual 3 T able of Contents Purc haser’s Reference Information Purchaser ’ s Reference Information 2 Introduction 4 Safety Instructions and W arnings 5 A ssembly Drawing 6 Assembly Instructions 7 BodyFit Ellipse Angle Adjustment 9 W orkout Guidelines 10 Maximum Heart Rate & Training Zone Qu[...]

4 1 1 80 E r Owner’s Manual 1 1 80 E r Owner’s Manual 5 Safety Instructions and W arnings I ntroduction The 1180Er is built for optimum safety and is designed to meet or exceed all domestic and international standards. However , certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S M[...]

1 1 80 E r Owner’s Manual 7 6 1 1 80 E r Owner’s Manual Assembl y Dr a wing Assembl y Ins tr uctions Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly . Step 1: Console Mast Assembly 1. Install console[...]

1 1 80 E r Owner’s Manual 9 BodyFit Angle Adjustment The 1180Er is equipped with bodyfit ellipse angle adjustment system to fit your exercise better . The different ellipse angle will change the form of your elliptical exercise; the higher ellipse angle will make your elliptical motion feel more like an Uphill Climbing and the lower ellipse angle[...]

Good health is an exercise in common sense The Surgeon General released a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Over weight and Obesity . It indicates that 61% of American adults are either over weight or obese. The stor y states that over weight increases the risk of health problems, such as heart dis[...]

1 1 80 E r Owner’s Manual 13 W ork out guidelines (continued) HEART RA TE MONITORING DEVICES Pulse Hand Grips (Standard ) The 1180Er unit is heart rate controlled and comes standard with stainless steel pulse handgrips. T o activate, gently grasp both handgrips to obtain a hear t rate reading. (Note: It is recommended to wear a chest strap for He[...]

1 1 80 E r Owner’s Manual 15 Console Glossar y of T erms • Idle mode = Console is reset and waiting for an entr y . The message display window will flash a message of “Select a program”. • LED = The lights on the face of the console. • W atts = The rate of energy currently being expended. • W ork = The amount of energy expended during[...]

16 1 1 80 E r Owner’s Manual Console (continued) Operating Tips This console is designed to prompt instructional messages during each phase of a pro- gram to guide you through the setup, the executing as well the ending. Follow these instructions, you will find that they are extremely helpful and this console is very simple to use. • Power On a[...]

18 1 1 80 E r Owner’s Manual 1 1 80 E r Owner’s Manual 19 Console La y out Dot matrix window User programs Data display selecting keys Function keys W orkout program keys Alphanumeric /Message window[...]

Dot Matrix/Profile display 1 1 80 E r Owner’s Manual 21 20 1 1 80 E r Owner’s Manual Console La y out (continued) Console La y out (continued) Displays a. Dot Matrix /Profile display 1. It displays the program profile during the program setup and executing modes. • Displays the Intensity profile during the Preset profile programs. • Display[...]

Re-star t this program T o re-star t this program, press “ST ART” key once during this 30 seconds period. This program will be re-started. Time, distance and calories will be continued accumulating. Save this pr ogram • T o save this program, see Console Operating Tips section for details • After this program is saved, the message window wi[...]

Save this program • T o save this program, see Console Operating Tips section for details • After this program is saved, the message window will resume to display: “PROGRAM ENDED, TOT AL TIME, DIST ANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up. Enter another pr ogram User may enter another program during program endi[...]

Getting Started The Sprint program is designed to simulate a running exercise. The LED profile display- ing on the right side of dot matrix window represents intensity level for each segment. Dot matrix display also displays a running track on the left side to indicate how close you ar e to the finish line. With the special designed Dot matrix disp[...]

28 1 1 80 E r Owner’s Manual 1 1 80 E r Owner’s Manual 29 W ork out Programs (continued) W ork out Prog r ams (continued) Getting Started The Inter val program helps to build the strength of your cardiovascular system. By alter- nating the workload from high to low , your hear t gets an effective workout. The LED pro- file displaying on the dot[...]

• The message display will scroll a message “PROGRAM END, TOT AL TIME, DIST ANCE CALORIES ARE:” then the total workout data of ‘T ime, Distance and C alories” will be displayed for 5 seconds. • After 5 seconds, it will scroll a message “SA VE YOUR PROGRAM OR PRESS S T ART TO RE-ST ART”. User may stop, re-start, save this program or [...]

3. After weight adjustment, then press “ENTER” to accept and enter T ime adjustment. Entering T ime 1. If Enter key is pressed, the message window will scroll a message of “ADJUST TIME AND ENTER TO ACCEPT”, then “TIME = 30 MIN” will be blinking. 2. Y ou may press “UP/DOWN” key to adjust the program time 3. After time adjustment, the[...]

1 1 80 E r Owner’s Manual 35 W ork out Programs (continued) you through the program setup mode step by step as below: Entering Age 1. If Enter key is pressed, the message window will scroll a message of “ADJUST AGE AND ENTER TO ACCEPT”, then “AGE = XX” will be blinking. 2. Y ou may press “UP/DOWN” key to adjust the age. 3. After age a[...]

1 1 80 E r Owner’s Manual 37 W ork out Programs (continued) IMPORT ANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program. Beginning the Program D uring idle mode, the message window displays a message “SELECT A PROGRAM”. P ress “CARD[...]

1 1 80 E r Owner’s Manual 39 W ork out Programs (continued) SA VED” to indicate the success of saving the program. After this message, the console will resume to previous activities. • Following information of this program will be saved: • Age & W eight • Program time • Intensity level, dot matrix profile • HR setting if it is a H[...]

1 1 80 E r Owner’s Manual 41 Domestic w arr anty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puer to Rico only) Effective: August 2003 Diamondback warrants its 1180Er to be free from defects in material and workman- ship under normal use in the home and light instructional environments. Diamo[...]

1 1 80 E r Owner’s Manual 43 W arr anty card Important! • Impor tant! • Important! • Impor tant! • Impor tant! • Important! W arranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer ’s W arranty . Or , you may register your product at www .diamondbackfitness.com. Y[...]