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Weider 831.159290 manuel d'utilisation

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Table des matières du manuel d’utilisation

  • Page 1

    Patent Pending ® Model No. 831.159290 Serial No. The serial number can be found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Serial Number Decal SEARS, ROEBUCK AND CO., HOFF[...]

  • Page 2

    2 T ABLE OF CONTENTS FULL 90 DA Y WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . .[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the home gym system. 1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions. 2. Read all instructions in this manual and in the accompanying lit[...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 79 in. Width: 70 in. Length: 64 in. Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arms Press Arm Weight Stacks Backrests Leg Press Plate Ab Pulley Station Thank you for selecting the versatile WEIDER ® PRO 9735 Home Gym System. The PRO 9735 of fers a selection of weig[...]

  • Page 5

    5 ASSEMBL Y 1 58 58 58 55 20 49 40 49 1. Before beginning assembly , be sure that you have read and understand the infor- mation in the box above. Locate and open the parts bags labeled “FRAME ASSEMBL Y—MET AL” and “FRAME ASSEMBL Y—PLASTIC.” Press three 2” Square Outer Caps (58) onto the Weight Base (14) in the indicated loca- tions. [...]

  • Page 6

    2. Press a Row T ube Endcap (51) into each side of the Pulley Base (79). Press a 2” Square Inner Cap (56) into the end of the Pulley Base. Attach the Pulley Base (79) to the Weight Base (14) with two 5/16” x 2 3/4” Bolts (55), two 5/16” W ashers (20) and two 5/16” Nylon Locknuts (40). Do not fully tighten the Nylon Locknuts. 3. Slide the [...]

  • Page 7

    5. Slide the Front Seat Frame (8) onto the indi- cated 5/16” x 2 1/2” Carriage Bolts (49) in the Press Base (13). Partially tighten a 5/16” Nylon Locknut (40) onto each Carriage Bolt. Do not fully tighten the Nylon Locknuts. Attach the other end of the Front Seat Frame (8) to the Leg Press Upright (4) with two 5/16” x 2 3/4” Bolts (55), t[...]

  • Page 8

    8 8. Press a Weight Tube Bumper (26) into each Weight T ube (25). Insert a Weight Tube (25) into each stack of Weights (90). Be sure that the pins on the Weight T ubes are in the pin grooves in the upper Weights. 9. Lubricate the insides of the holes in the T op Weights (24) as shown. Slide a T op Weight onto each set of Weight Guides (23). FRAME A[...]

  • Page 9

    9 10. Press a 2” Square Inner Cap (56) into each end of the T op Frame (2). Press a 2” Square Inner Cap (56) into each side of the Butterfly Frame (3). Press two 1” Round Inner Caps (70) into the top of the Butterfly Frame. Attach the Butterfly Frame (3) to the T op Frame (2) with two 5/16” x 2 3/4” Bolts (55), two 5/16” W ashers (20) a[...]

  • Page 10

    10 13. Attach the Leg Press Plate (1 1) to the Adjustment T ube (10) with a 5/16” x 2 1/2” Bolt (39), two 5/16” W ashers (20) and a 5/16” Nylon Locknut (40). Be sure that the Leg Press Plate and Adjustment T ube are ori- ented as shown. Press a 1 3/4” Square Inner Cap (48) into the Adjustment T ube (10). 14. Attach the Adjustment Tube (10[...]

  • Page 11

    11 17. Attach a Press Arm (7) to one side of the Press Frame (12) with two 5/16” x 2 1/2” Bolts (39) and two 5/16” Nylon Locknuts (40). Attach the other Press Arm (7) to the Press Frame (12) in the same manner . 18. Press a 1” Round Inner Cap (70) into one of the Press Arms (7). Press a 1 3/4” Square Inner Cap (48) into the Press Arm. Rep[...]

  • Page 12

    12 20. Press a 1 3/4” Square Inner Cap (48) into the lower end of the Left Arm (6). Wet the lower end of the Left Arm with soapy water . Slide a 10” Pad (22) onto the Left Arm. Repeat this step with the Right Arm (5). 21. Press a 1 3/4” Square Inner Cap (48) into the top of the Leg Lever Frame (30). Slide the Leg Lever Frame (30) into the Rea[...]

  • Page 13

    13 23. Locate and open the parts bags labeled “CABLE ASSEMBL Y” and “PULLEYS.” During steps 23 through 58, refer to the CABLE DIAGRAMS on pages 30 and 31 of this manual to verify proper cable routing. Before beginning this section, fully unwind the five Cables and identify the Cables by com- paring the lengths and the ends. The approxi- mat[...]

  • Page 14

    14 26. Locate one of the pre-assembled pairs of Pulley Plates (31) and 3 1/2” Pulleys (82). Route the Butterfly Cable (85) under the indi- cated 3 1/2” Pulley (82). The end of the Pulley Plates (31) with two holes should be down- ward. Refer to the inset drawing. Be sure that the Cable is between the Cable T rap (80) and the Pulley , and that t[...]

  • Page 15

    29. Note: The 3 1/2” Pulley (82) in this step is pre-assembled. It is shown removed for easier part identification. Locate the High Cable (86)—this is the shortest remaining Cable. Route the High Cable around the 3 1/2” Pulley (82) attached to th e T op Frame (2). Be sure that the end of the Cable with the ball is on the indicated side of the[...]

  • Page 16

    33. Attach the High Cable (86) to a Small “U” Bracket (32) with a 1/4” Nylon Locknut (44) and a 1/4” W asher (37). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing. Attach the Small “U” Bracket (32) [...]

  • Page 17

    36. Route the Press Cable (88) over the indicated 3 1/2” Pulley (82) attached to the Pulley Plates (31). The Cable must be routed from the direction shown. Refer to the inset draw- ing. Be sure that the Cable is between the Cable T rap (80) and the Pulley , and that the Cable T rap is positioned to hold the Cable in place. 37. Wrap the Rear Cable[...]

  • Page 18

    38. Attach the Rear Cable (87) to the Leg Lever (15) with a 5/16” x 3” Bolt (92), a 5/16” W asher (20), a 5/8” x 9/16” Bushing (61) and a 5/16” Nylon Locknut (40). 39. Find the Low Cable (89)—this is the short- est of the two remaining Cables. Feed the Low Cable under the 3 1/2” Pro Pulley (97) and the row tube on the Pulley Base (7[...]

  • Page 19

    42. Wrap the Low Cable (89) around a 3 1/2” Pulley (82). Attach the Pulley to the indicated bracket on the T op Frame (2) with a 3/8” x 2” Bolt (50) and a 3/8” Nylon Locknut (42). The Cable must be routed from the direction shown. 43. See the inset drawing. Attach a 3 1/2” Pulley (82) and a Cable T rap (80) to the upper hole in the Large [...]

  • Page 20

    45. Attach the Low Cable (89) to a Small “U” Bracket (32) with a 1/4” Nylon Locknut (44) and a 1/4” W asher (37). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing. Attach the Small “U” Bracket (32) t[...]

  • Page 21

    48. Note: The 3 1/2” Pulley (82) in this step is pre-assembled. It is shown dis-assembled for easier part identification. Route the Press Cable (88) around the 3 1/2” Pulley (82) attached to the indicated bracket on the Press Base (13). Be sure that the Cable is in the groove of the Pulley and that the Cable T rap (80) is turned as shown to hol[...]

  • Page 22

    52. Wrap the Press Cable (88) around a “V” Pulley (81). Attach the “V” Pulley to the upper bracket on the Leg Press Upright (4) with a 3/8” x 2” Bolt (50) and a 3/8” Nylon Jam Nut (43). 53. Wrap the Press Cable (88) around a 3 1/2” Pulley (82). Attach the Pulley and a Cable T rap (80) to the indicated hole in the Press Frame (12) wi[...]

  • Page 23

    56. Wrap the Press Cable (88) around a “V” Pulley (81). Attach the “V” Pulley and a Large Cable T rap (83) to the bracket on the Front Seat Frame (8) with a 3/8” x 2 1/2” Bolt (65) and a 3/8” Nylon Locknut (42). Be sure that the Large Cable T rap is turned to hold the Cable in place and that the Cable and Pulley move smoothly . 57. No[...]

  • Page 24

    24 60. Insert a 1/4” x 2 1/2” Carriage Bolt (60) through the center hole in a Seat Plate (41). Attach the Seat Plate to the Seat (17) with two 1/4” x 3/4” Screws (59). Insert the 1/4” x 2 1/2” Carriage Bolt (60) through the indicated hole in the Front Seat Frame (8). T ighten a 1/4” Nylon Locknut (44) with a 1/4” W asher (37) onto t[...]

  • Page 25

    25 65. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in HOW T O USE THE HOME GYM SYSTEM, beginning on page 26 of this manual. Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly ,[...]

  • Page 26

    26 HOW T O USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORT ANT : When attaching the lat bar , row bar , ab strap, or nylon strap, make sure that the attach- men[...]

  • Page 27

    27 A TT ACHING THE AB STRAP TO THE AB PULLEY ST A TION Attach the Ab Strap (35) to the Rear Cable (87) at the ab pulley station with a Cable Clip (33). ADJUSTING THE LEG LEVER T o change the height of the Leg Lever (15), remove the Large Lock Pin (96) from the Rear Seat Frame (16) and Leg Lever Frame. Position the Leg Lever Frame at the desired hei[...]

  • Page 28

    28 WEIGHT RESIST ANCE CHART This chart shows the approximate weight resistance at each weight station. “T op” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance is the resistance for each butterfly arm. WEIGHT PRESS BUTTERFL Y LEG HIGH LOW LEG AB ARM ARM LEVER PULLEY PULLEY PRES[...]

  • Page 29

    29 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately . The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym system, can stretch slight[...]

  • Page 30

    30 CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the Butterfly Cable (85), the High Cable (86), the Rear Cable (87), the Press Cable (88), and the Low Cable (89). Use the diagrams to be sure that the Cables have been assembled correctly . The starting and ending points of each Cable have been labeled. T[...]

  • Page 31

    31 Low Cable (89) 3 2 1 —Low Pulley 4 5 6 Rear Cable (87) 2 3 4 5 —Leg Lever Ab Pulley— 1 Weight Stack— 7[...]

  • Page 32

    2" Square Inner Cap (56) 2" Square Outer Cap (58) 1 3/4" Square Inner Cap (48) 1" Retainer (45) 1" Round Outer Cap (46) 1" Round Inner Cap (70) 3/4" Round Inner Cap (78) 1" x 7/8" Plastic Bushing (54) 1 1/8" x 2 1/2" Plastic Bushing (47) 5/8" x 9/16" Plastic Bushing (61) 1/2 x 3/4&quo[...]

  • Page 33

    3/8" Nylon Jam Nut (43) 1/4" x 2 1/2" Machine Screw (64) Cable Clip (33) 5/16" x 1 3/4" Bolt (68) 3/8" x 2" Bolt (50) 5/16" x 3" Bolt (92) 3/8" x 3 1/4" Bolt (71) 3/8" x 3 1/2" Bolt (66) 1/4" W asher (37) 5/16" W asher (20) 3/8" W asher (38) 1/4" Nylon Locknut (44)[...]

  • Page 34

    P ART LIST—Model No. 831.159290 R0499A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description 1 1 Ab Upright 2 1 T op Frame 3 1 Butterfly Frame 4 1 Leg Press Upright 5 1 Right Arm 6 1 Left Arm 7 2 Press Arm 8 1 Front Seat Frame 9 1 Leg Press Arm 10 1 Adjustment Tube 1 1 1 Leg[...]

  • Page 35

    101 1 2 3 4 5 6 7 7 8 9 10 11 12 13 14 15 16 21 21 22 22 23 23 24 24 25 25 26 26 27 27 28 28 29 29 29 29 31 32 32 33 34 35 36 21 21 86 86 89 31 41 41 88 88 85 56 66 82 38 42 98 55 55 43 50 38 40 42 80 66 40 69 40 69 67 67 40 68 37 44 40 37 68 44 67 40 40 67 42 50 82 58 55 20 55 20 49 58 58 50 43 40 20 55 20 66 82 43 43 81 40 37 64 82 42 50 50 37 64[...]

  • Page 36

    Part No. 155073 J00763-C R0499A Printed in Canada © 1999 Sears, Roebuck and Co. Model No. 831.159290 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 9735 Home Gym System • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday , 7 am–7 p[...]