True Fitness PS500 manuel d'utilisation

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Un bon manuel d’utilisation

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Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation True Fitness PS500 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation True Fitness PS500 devrait contenir:
- informations sur les caractéristiques techniques du dispositif True Fitness PS500
- nom du fabricant et année de fabrication True Fitness PS500
- instructions d'utilisation, de réglage et d’entretien de l'équipement True Fitness PS500
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage True Fitness PS500 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles True Fitness PS500 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service True Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées True Fitness PS500, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif True Fitness PS500, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation True Fitness PS500. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    800.426.6570 ww w .truef itness .com P S S erie s T re admill O w ner's Gu ide • • • •[...]

  • Page 2

    In 1981, Frank T rulaske launched TRUE F itness ® T echnology , Inc. and began manufacturing hand- cr afted treadmills . His team ’ s obsession with quality has propelled TRUE to the top of the fitness industry and has cr eated one of America ’ s oldest, largest and most respected fitness equipment manufac turers . Ov er t h e y e a r s , TR U[...]

  • Page 3

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE Review f or Y our S af ety I MPOR TANT S AF ETY I NSTRUC TIONS 1 Whe n using this ex erci se machine, ba sic pre cautions should always be followed , including the following: Read and understand all instr uctions and warnings pr ior to use. Obtain a me dical exam before beginning any ex ercise prog [...]

  • Page 4

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE Review f or Y our S af ety I MPOR TANT S AF ETY I NSTRUC TIONS 2 Do not exc e ed maximum user weight of 350 lbs . Keep the top side of the moving surface clean and dr y . Keep children and animals away . All ex ercise e quipmen t is p oten tially haz ar dous . If att ention is not paid to the condit[...]

  • Page 5

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE Quick Star t Guide 3 Before Y our W orkout During Y our W orkout Quick Start into a manual workout by pressing , or set up a differen t wor kout by pressing a workout key and adjusting the setting as necessar y . Y ou c an kee p fine- tuning your workout setup by rep eatedly pressing t o go to the n[...]

  • Page 6

    F ront Sec tion Safety instructions , Quick Start Guide, Model Differenc es and S tar ting and Stopping the T readmill Safely . page 1 1 - Basic Operation page 9 2 - Hear t Rate Control W orkouts page 19 3 - User Progr ams How to record and run User Programs . page 23 4 - T V/V ideo Sy stems page 27 5 - Designing an Exer cise P rogr am page 31 6 - [...]

  • Page 7

    Model Differ ences Y our ne w tre admill is part of the T r ue Performance S eries treadmills . Since this ow ner’ s guide c overs all five P erformance models , you might notice descr iptions of feat ures tha t ar e differen t from your treadmill. The main differenc es are in the consoles . P S100/300 • Black -on-blue LCD data displ a y • De[...]

  • Page 8

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE S ta rt i n g A n d S t o p p i n g t h e T r e a d m i l l Sa f e ly 7 Place your feet on the straddle covers. A ttach t he safety lanyard to your waistband. Place the safety ke y on the ke y holder . Set up your workout and press . Stop the treadmill by reducing spe ed to 2 mph, then press . Star [...]

  • Page 9

    Basic Oper ation In This Chapt er : Hear t Rate Monitoring Special W orkouts Classic P re-Set W ork outs chapter one Chapter 1: Basic Operation Chapter 2: Heart Rate C ontrol W orkouts Chapter 3: User W orkouts Chapter 4: Audio and V ideo S ystems Chapter 5: Designing an Exer cise P rog ram Chapter 6: Car e and Maintenance 9[...]

  • Page 10

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE U sing the K eyboard C HAPTER O NE : B ASIC O PERATION Selecting W orkouts : Press any of the workout ke ys and press to b egin your workout using the default se t tings . Before pressing , you may adjust other se t tings like W orkout T ime and B ody W eight , pressing after adju sting each setting[...]

  • Page 11

    P ress Quick St art : St art the treadbelt a t 0.5 mph a t the default workout time of 30 minutes. OR... Setting T ime or Di stance T arget s : Enter your weight and press . Now either en ter a workout time and pr ess , or pr ess to be pr ompted for a target dist anc e. Y ou c an kee p adjusting your workout setup by repe a tedly pressing . Y our w[...]

  • Page 12

    This treadmill can monitor your heart rate using either the chest strap provide d w it h the treadmill or the metal grips on t he hand rails ( called contact he art ra te, or C HR pad s). A chest strap transmits your he art ra te to the treadmill via radio, and the C HR pads connect to a spec ial computer circuit to extract your hear t rate. Althou[...]

  • Page 13

    C ontact Hear t R a te C HAPTER O NE : B ASIC O PERATION Con tac t Hear t R a te ( CHR) The contact heart rat e (CHR) system lets you monitor your hear t rate without wearing a strap. Gently grasp the contact heart rat e pads . When t he system de t e cts your hands , the Heart Rate lab e l will start f lashing in time with your heart be a t . Dur [...]

  • Page 14

    Each workout has a four -minute warm up and a two-minute cool down. Spe ed or incline changes stay in effect until the next change requeste d by t he program. C hanging the default wor kout time adds or removes seg ments; it do es not stretch or c ompress the workout profile. Change work out levels during your workout by pressing t he workout ke y [...]

  • Page 15

    Z er o-grade walking or running inter vals are in one-mi nute seg ments . Grade changes are p ermanent; spe ed change s affe ct the current one-min ute s egment only . Z er o-grade gradually increas es sp eed then de crease s spe ed, changing once per m inute . Grade changes are permanent ; spee d changes affect the cur r ent one-minute segment onl[...]

  • Page 16

    These ar e T r ue’ s original four pre-se t workouts . C hanging the workout time stretches and compr esse s the wor kout pr ofile, in contrast to the four new pre-set work outs . Other dif f erences ar e explained below in the indiv idual workout sections . Incline changes in var ying amoun ts ; the new Hills wor kout has hills of the same si ze[...]

  • Page 17

    Sp eed In te rval s 2 Different from Spee d Inter vals 1 w it h the sp eed changing in var ying amounts . P E R F O R M A N C E S ERIES O WNER ’ S G UIDE Classic Pr e -S et W ork outs C HAPTER O NE : B ASIC O PERATION 17[...]

  • Page 18

    Hear t R at e C ontr ol W orkouts In This Chapt er : HRC W orkout Introduction The Ea sy Step s to a H eart Rate Control W orkout Im por tant Points A bout HRC chapter two Chapter 1: Basic Operation Chapter 2: Heart Rate C ontrol W orkouts Chapter 3: User W orkouts Chapter 4: Audio and V ideo S ystems Chapter 5: Designing an Exer cise P rog ram Cha[...]

  • Page 19

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE HRC Intr oduc tion C HAPTER T W O : H EAR T R ATE C ON TROL W OR KOUTS HRC W orkout Introduction T rue’ s heart rat e con trol (H R C ) workouts let t he treadmill monitor your r elative exercise in tensity by way of your heart rate, then automa tically adjust t he workload to keep you at your tar[...]

  • Page 20

    21 P E R F O R M A N C E S ERIES O WNER ’ S G UIDE Ea sy S te ps to a Hea r t Rat e C on tr ol W ork ou t Easy Steps to a Heart Rate C ontrol W orkout C HAPTER T W O : H EAR T R ATE C ON TROL W ORKOUTS 1. Press the Hear t Rate Con trol key . Press . 2. Adjust your desire d work out time. Press . 3. Adjust the target hear t ra te. Press . Use the [...]

  • Page 21

    The hear t rate monit or transmitt er stra p provided with your treadmill should be worn directly against your skin at about one inch b elow the pectoral muscles/breast line. W omen should b e careful to place the transmitter below their bra line. Some moisture is necessar y betwe en the stra p and your skin. Sweat from your exer cis e works best ,[...]

  • Page 22

    U ser P rog r ams In This Chapt er : How to Recor d and Run User Progr ams chapter three Chapter 1: Basic Operation Chapter 2: Heart Rate C ontrol W orkouts Chapter 3: User W orkouts Chapter 4: Audio and V ideo S ystems Chapter 5: Designing an Exer cise P rog ram Chapter 6: Car e and Maintenance 23[...]

  • Page 23

    Creat e a User Prog ram 1. Press U ser Program K e y  on console. 2. Selec t User 1 or 2 by pressing k e y once or twice (ther e are two user prog rams available). 3. Enter your desired work out time and beg in using treadmill in a manually-controlled wor kout . 4. The treadmill will “ record” any changes [...]

  • Page 24

    26 P E R F O R M A N C E S ERIES O WNER ’ S G UIDE Cle aring a User Pr ogram – this will clear both u ser pr ograms 1. T urn power off. 2. Simultaneously depress t he Start , + (plus) and – (min us) keys . 3. T urn on tr eadmill power switch on side of treadmill at right base. (Ha ve someone help or use your foot to turn on power switch.) 4. [...]

  • Page 25

    A u d i o a n d V id e o S y st e m f o r t h e P S 5 00 / 7 0 0 T r ea d m i l l s In This Chapt er : Audio & Video System Cable Connections chapter f our Chapter 1: Basic Operation Chapter 2: Heart Rate C ontrol W orkouts Chapter 3: User W orkouts Chapter 4: Audio and V ideo S ystems Chapter 5: Designing an Exer cise P rog ram Chapter 6: Car [...]

  • Page 26

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE Built-in A udio & V ideo S y stem C HAPTER F OUR : A UDIO AND V IDEO S YST EMS The PS 500, and PS 700 have a built -in audio and video system. This system can: • Pla y back audio and vide o f r om DVD players or VC Rs . • T une and play t elev ision sig nals from cable or ant enna inputs. ?[...]

  • Page 27

    Connect a cable T V feed or antenna t hrough the coaxi al cable connector at the b ottom of the right pede stal leg . Connect headphones into the por t. Conne ct the headphone output of your m usic player into the p ort. Change Display ke y t oggle s be tween a vide o playback and the treadmill’ s progress display . Mode key c hanges set up p ara[...]

  • Page 28

    Designing an Ex er cise P rog r am In This Chapt er : W hat i s the F .I . T . Concept? Usin g the F .I . T . Concept Y our F itness P rogram Deter mi nin g Y our N eed s Beg in nin g Y our E xercise Prog ra m Est abl ishin g a nd Ma intain ing Aero bic F itness Ma nag i ng W eight Sport s T rai nin g chapter fiv e Chapter 1: Basic Operation Chapte[...]

  • Page 29

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE The F .I.T . C onc ept Defined C HAPTER F IVE : D ESIG NING AN E XER CISE P R OGRAM The workout portion of your ex ercise program c onsist s of thr ee major v ariables : Fr equenc y , Intensity , and T ime. F requency: How O ften Y ou Ex ercise Y ou should exercise thr ee to f ive times a week to i[...]

  • Page 30

    As your f itness le vel improves , you will need to incre ase your workout intensity in order to reach your target heart rat e. T he first increase may b e ne c essar y after two to four weeks of r eg ular ex ercise. Never ex cee d your target he art rate zone. Increa se the spe ed and/or incline on the tr eadmill to rai se your heart rate to t he [...]

  • Page 31

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE Utilizing the F .I.T . Conc ept C HAPTER F IVE : D ESIG NING AN E XER CISE P R OGRAM The F .I. T . c oncept is de signed to help you be gin a program tailored to your nee ds. Y ou may wi sh to ke ep an ex ercise log to monitor your pr og r ess . Y ou can get v aluable fitne ss b enefits from your T [...]

  • Page 32

    In addition to monit oring your he art ra te as you ex ercise, be certain of how quickly your he art rate r e c overs . If your he art rate is over 120 beats per min ute five minutes after e xer cising , or is higher than normal the morning after ex ercising , your ex ertion ma y be t o o strenuous for your cur ren t level of fitness . Reducing the[...]

  • Page 33

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE Y our F .I.T . Progr am C ontinued C HAPTER F IVE : D ESIG NING AN E XER CISE P R OGRAM W orkout: Brisk and Rh ythmic Ex ercise The workout trains and c onditions your he art, lungs , and muscles to op erat e more eff icien tly . Increas e ex ercise in r esp onse to your hear t rate to train and str[...]

  • Page 34

    If you can sustain 12 but not 20 contin uous minut es of ex ercise in your target heart rat e zone: Exercise thr ee to f ive days a we e k . Rest at lea st two days p er we e k . T r y to reach and maintain 60-75 percent of your ma ximum hear t rate with moderate rhythmic ex ercise. Be gin w ith 12 con tinuous min utes . Increa se your time by one [...]

  • Page 35

    P E R F O R M A N C E S ERIES O WNER ’ S G UIDE W eight and Spor ts T raining P rogr ams C HAPTER F IVE : D ESIG NING AN E XER CISE P R OGRAM T r y to reach and maintain 60-75 percent of your ma ximum hear t rate with moderate exercise. Exercise for 30-45 min utes at 60-65 percen t of your target he art rate. Here ar e some tips t o achiev ing yo[...]

  • Page 36

    C ar e and Maint enance In This Chapt er : T readbelt L u bric ation Regular Cleani ng T readbelt A dju stment T readbelt T ension chapter six Chapter 1: Basic Operation Chapter 2: Heart Rate C ontrol W orkouts Chapter 3: User W orkouts Chapter 4: Audio and V ideo S ystems Chapter 5: Designing an Exer cise P rog ram Chapter 6: Car e and Maintenance[...]

  • Page 37

    Lubrica tion and Cleaning C HAPTER S IX : C AR E AND M AINTENANCE Y our T rue treadmill i s constructe d of quality material s and manufactured to provide many years of f aithful s erv ic e. Simple routine cle aning and a pre ven tive main tenance prog ram will ext end the life of your treadmill. T o preve nt elect rical shock, be certain the t rea[...]

  • Page 38

    Exper t ser vice and maintenance at a rea sonable cost are available through your factor y- trained, a uthorize d T rue dealer . T he dealer maintains a stock of repair and r eplacement parts and ha s the technical knowledge to me et your ser vice needs . Y our treadmill's running belt has been properly aligned at the factor y . However , when[...]

  • Page 39

    T readbelt T ension C HAPTER S IX : C AR E AND M AINTENANCE T urn both rear roller adjustment b olts counter -clockw ise until treadbelt just b egins slipping when walking on it , then turn b oth rear roller adjustment bolts clockwi se in equal quarter turn increments un til treadbelt stop s slipping . Note: Be sure to run on treadb e lt to ensure [...]

  • Page 40

    T ar get Hear t R at e Char t A G uide to H elp Y ou P ick an I nitial T a rget H ear t Rate appendix a 43[...]

  • Page 41

    Remember to check with your physician b ef ore beginning an y ex ercise prog ram. He can help determine an appropriate target heart ra te. Me dications often affect heart rat e. A PPENDIX A - T ARGET H EAR T R ATE C HART 45 P E R F O R M A N C E S ERIES O WNER ’ S G UIDE[...]

  • Page 42

    ME T s T able H ow Speed and I ncl ine Affect W orkload , E xpre ssed in MET s appendix b 47[...]

  • Page 43

    A PPENDIX B - MET S T ABLE 49 P E R F O R M A N C E S ERIES O WNER ’ S G UIDE[...]

  • Page 44

    TRUE off ers a full line of premium car diov ascular and fle xibility equipment. PS800 T readmill ES.90 T readmill ES 9.0 Recumbent TRUEStretch[...]

  • Page 45

    ©2007 TRUE FITNESS TECHNOLOGY , INC. TRUE is a register ed trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road O’F allon, MO 63366 800.426.6570 truefitness.c om Rev4, SR 10-07[...]