Français dropdown-ico

True Fitness CS4 manuel d'utilisation

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55

Aller à la page of

Les manuels d’utilisation similaires

Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation True Fitness CS4. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel True Fitness CS4 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation True Fitness CS4 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation True Fitness CS4 devrait contenir:
- informations sur les caractéristiques techniques du dispositif True Fitness CS4
- nom du fabricant et année de fabrication True Fitness CS4
- instructions d'utilisation, de réglage et d’entretien de l'équipement True Fitness CS4
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage True Fitness CS4 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles True Fitness CS4 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service True Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées True Fitness CS4, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif True Fitness CS4, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation True Fitness CS4. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    800.426.6570 / ww w .truefitness.com Comme rcial S e ries Treadmill Owne r’ s Gu ide[...]

  • Page 2

    In 1981 F rank T rula ske launched T rue Fitness T echnology w ith one go al in mind – to make the fine st f itne ss e quipment on the market. His team be gan by manufacturing premium, handcrafte d treadmills with a focus on quality and durability . Now , 25 years later , T rue Fitness has est ablished its reputation as one of the oldest and most[...]

  • Page 3

    Whe n u sing this e xer cise machine, b asic pre caution s should always be follow ed , including the follow ing: Read all instructions b efore using this treadmill. Consult your physici an b efore b eginning any exercise program. Do not use if you have a cold or fe ver . W arning: to re duce the ri sk of bu rns , fire and elec tric sho ck and inju[...]

  • Page 4

    CS Treadmill Owne r’ s Gu ide 5 Review fo r Y our Saf ety I MPOR TANT S AF ET Y I NSTRUC TIONS Other s afety pre caution s: Close sup er vision is ne cessar y when the treadmill is b eing u sed by or ne ar children, or disabled p ersons . Use this treadmill only for it s intended use as desc ribe d in this manual. Do not use attachments not re co[...]

  • Page 5

    T ab le o f Co nte nts CS Treadmill Owne r’ s Gu ide 6 F ront Section Safety instructions , Quick Start Guide, T able of Contents , Model Differences and Starting and Stopping the T readmill Safely . page 3 1 - Basic Operation page 11 2 - Hear t Rate Control page 21 3 - User Progr ams Three dif feren t ty pes page 29 4 - Fitness T ests page 31 5 [...]

  • Page 6

    CS Treadmill Owne r’ s Gu ide 7 Qu ick St ar t Guid e Quick Star t into a manual workout by pressing , or s et up a different workout by sele cting a workout and adjusting settings if necessar y . Use key s or numeric ke ys and press to accept e ach se tting. A dju st sp eed or incline at any time by u sing the de dicated spee d and incline ke ys[...]

  • Page 7

    CS Treadmill Owne r’ s Gu ide Mo de l D iff ere nces 8 Mo de l D if fe re nce s This ne w treadmill is part of the T rue Commercial Ser ies treadmills . Since this owner ’ s g uide covers all three commercial models , you might notice desc riptions of fe at ures that are different from your treadmill. The main differences are in the consoles . [...]

  • Page 8

    Mo de l D iff ere nces CS Treadmill Owne r’ s Gu ide 9 C S 4.0 • “Simple” LED display • All contr ol s on main keyb oard • Manual operation only[...]

  • Page 9

    chapte r o ne B as ic O pe ra tio ns                             [...]

  • Page 10

    Us ing the Keyboard      U s in g t he K eyb oa rd CS Treadmill Owne r’ s Gu ide 12 Selecting W orkout s: Press any of the workout ke ys and press to b egin your workout u sing the default settings . Before pressing , you may adjust other settings like W orkout[...]

  • Page 11

    Manual O pe ra ti o n      CS Treadmill Owne r’ s Gu ide 13 Impor tant : Q uick spee d keys change spe ed w ith a single ke y press , so take care in the key s you press . Press , lighting the enable L ED. Now the numeric ke ys function a s spee d change ke ys [...]

  • Page 12

    This treadmill can monitor your heart rate using either a chest strap or the metal gr ips on the hand rails (called contact heart rate or C HR pads). A chest strap transmits your hear t rate to the treadmill v ia radio, and the C HR pads connect to a sp ec ial comput er circuit to extract your hear t rate. Although this treadmill f unctions fine wi[...]

  • Page 13

    CS Treadmill Owne r’ s Gu ide 15 Co nt act H ear t Ra te      The contact heart rate (CHR) s ystem le ts you monitor your hear t rate without wear ing a strap. Gently gra sp the contact heart rate p ads as shown. When the sy stem dete cts your hands , the Heart[...]

  • Page 14

    Fo r B est CHR Res ul ts CS Treadmill Owne r’ s Gu ide Co nt act H ear t Ra te      16 1. Exercise with smo oth body motions . 2. Breathe smoothly and regularly , and avoid talking . ( T alking will cause unrepresentative hear t rate spikes of 5 to 10 bpm.) 3. [...]

  • Page 15

    CS Treadmill Owne r’ s Gu ide 17 Pre-S et Wo rkouts      Pre -S et Wo rkout s W alkin g: Calo rie Bu rn W alkin g: H ill I nte r v als Each workout has a four -minute warm up and a two-minute cool down. Spe ed or g rade changes stay in effect until the next cha[...]

  • Page 16

    W alkin g and Ru nnin g: S pe ed I nte r v als CS Treadmill Owne r’ s Gu ide Pre-S et Wo rkouts      18 Z ero-grade walking or running inter vals are in one-minute seg ments . Grade changes are p ermanent ; spe ed changes affe ct the current one-minut e se gmen[...]

  • Page 17

    T h es e a r e T ru e’ s or ig in a l f o ur p re -s et w or k ou ts. C ha ng in g th e w or k ou t ti m e s tr et c he s a n d c om p re ss es t he wo r ko u t p r of il e , i n o nt ras t to th e fo u r n ew pr e- se t w or ko u ts. Ot he r di ff er e nc es a re e x pl ai n ed be lo w in t he i nd iv id ua l w o rk ou t s ec ti on s. I nc l in [...]

  • Page 18

    Different from Spe ed Inter vals 2 with the spe ed changing in var y ing amount s. When the treadmill is changing to a new target spe ed, the matrix display re adout w ill display the actual spe ed. A s the sp ee d i s changing , the me ssage center w ill display T ARGET = 12.0 MPH Once the treadmill reaches the ne w target spe ed, the Spe ed reado[...]

  • Page 19

    The Co nso le            21 chapte r t wo Chapter 1: Basic Operations Chapter 2: The Console Chapter 3: User Prog rams Chapter 4: Fitness T ests Chapter 5: Fan Accessories Chapter 6: Designing an Exercise Prog ram Chapter 7: Care [...]

  • Page 20

    CS 8.0 Keyboard    CS Treadmill Owne r’ s Gu ide 22 CS 8.0 Treadmill Ke yboard Incline Up/Down Adjusts incline. Also used to choose programs . Spe ed Slow/Fast Adjusts spee d in 0.1 mph increments . Also used to s et weight and other workout parameters . Stop/Pause Stops the [...]

  • Page 21

    CS 8.0 D is pl a y    CS Treadmill Owne r’ s Gu ide 23 CS 8.0 Treadmill D is pl a y[...]

  • Page 22

    CS Treadmill Owne r’ s Gu ide CS 6.0 Keyboard    24 CS 6.0 Treadmill Ke yboard Incline Up/Down Adjusts incline. Also used to choose programs . Spe ed Slow/Fast Adjusts spee d in 0.1 mph increments . Also used to s et weight and other workout parameters . Stop/Pause Stops the [...]

  • Page 23

    CS 6.0 Treadmill D is pl a y CS Treadmill Owne r’ s Gu ide 25 CS 6.0 D is pl a y   [...]

  • Page 24

    Spe ed Slow/Fast Adjusts spee d in 0.1 mph increments . Also used to s et weight and other workout parameters . Stop/Pause Stops the belt and pauses workout. If held for 3 se conds, resets all workout information. Incline Up/Down Adjusts incline. Start/Q uick Start Starts the belt and beg ins the workout. Numeric Key s Direct entry of numeric data [...]

  • Page 25

    CS Treadmill Owne r’ s Gu ide 27 CS 4.0 D is pl a y    Dist ance Miles traveled in 0.01 mile inc rements up to 9.99 mile s, or 0.10 mile increments p ast 10 miles . Can also be set to count dow n. Incline Incline in percent grade of 0.5% increments. Pace T ime per mile at cur[...]

  • Page 26

    chapte r three Us e r Progra ms                  29 Chapter 1: Basic Operations Chapter 2: The Console Chapter 3: User Programs Chapter 4: Fitness T ests Chapter 5: Fan Accessories Chapter 6: Desig[...]

  • Page 27

    How t o Reco rd & Ru n Us er Pr ogra ms    CS Treadmill Owne r’ s Gu ide 30 During a manually-controlled workout, the CS 6 and 8 treadmills always "record " the changes you make in sp ee d or incline. The y c an save up to three User Programs Note th[...]

  • Page 28

    chapte r four F itness Tests                        31 Chapter 1: Basic Operatio[...]

  • Page 29

    G e rkin Fitness Test   A bo ut th e G e rk in Te s t CS Treadmill Owne r’ s Gu ide 32 One way to measure your overall fitne ss is to take a Gerkin f itness test. Name d after the Arizona res earcher who designe d this test, this submaximal treadmill test (subma x[...]

  • Page 30

    Acc ur acy of the G er kin Tes t Accu rac y o f the G erkin Test   CS Treadmill Owne r’ s Gu ide 33 The scientific journal, O ccupational Medicine, published a study in 2004 on the accuracy of the G erkin test . The c onclusion: “ The Gerkin tre adm ill protocol over [...]

  • Page 31

    CS Treadmill Owne r’ s Gu ide Milit ar y F itness Tests   34 Each of the four ser vice branches ha s their own fitness test protocol. All of them work in t he same b asic way : you input personal infor mation, t hen r un a set dist ance as fa st as you can. A score w[...]

  • Page 32

    chapte r five F ans          35 Chapter 1: Basic Operations Chapter 2: The Console Chapter 3: User Prog rams Chapter 4: Fitness T ests Chapter 5: F an Accessories Chapter 6: Designing an Exercise Prog ram Chapter 7: Care and Maintenance[...]

  • Page 33

    F ans o n CS    F an s o n C S T re ad mi ll s CS Treadmill Owne r’ s Gu ide 36 The fans have two sp ee ds plus off. The def ault is low spe ed. OFF MED IUM HIGH[...]

  • Page 34

    chapte r six D es ignin g an E xe rcis e Progra m                            [...]

  • Page 35

    The F .I.T . Co nce pt D e fine d         W ha t i s t he F .I .T . C o n ce pt CS Treadmill Owne r’ s Gu ide 38 The workout portion of your ex erci se program consists of three major v ariables : Fr e quenc y , Intensity [...]

  • Page 36

    CS Treadmill Owne r’ s Gu ide 39 Mo re F .IT . Co nce pt Ove r view                           As your fitness le vel improves , you will nee d to inc rease your workout intensity in order to reach your target hear t rate. [...]

  • Page 37

    CS Treadmill Owne r’ s Gu ide Utilizing the F .I.T . Co nce pt         40 U s in g t he F .I .T . C o n ce pt Y o u r F it ne s s P ro gr am D e te rm in i ng Y o u r N e e ds The F .I. T . concept and char t are desig ned[...]

  • Page 38

    In addition to monitoring your heart rate as you ex ercis e, b e certain of how quickly your he art rate recovers . If your he art rate is over 120 b eats p er minute five minutes af ter exercising , or i s higher than nor mal the morning af ter exercising , your exertion may b e to o strenuous for your c urrent le vel of f itness . Reducing the in[...]

  • Page 39

    CS Treadmill Owne r’ s Gu ide Y our F .I.T . Pr ogra m Co ntinue d         42 W orkout : Br isk and Rhy thmic Exercis e The workout trains and conditions your heart , lungs , and muscles to op erate more effic ient ly . In[...]

  • Page 40

    Est ab lishin g and M aint aining F itness         CS Treadmill Owne r’ s Gu ide 43 If you c an sustain 12 but not 20 continuous minutes of ex ercis e in your target hear t rate zone: Exercise three to f ive d ays a week .[...]

  • Page 41

    CS Treadmill Owne r’ s Gu ide We ight and S po r ts Training Programs         44 Exercise four to five times a week . T r y to reach and maintain 60-75 p ercent of your maximum heart rate with moderate ex ercis e. Ex er ci[...]

  • Page 42

    C are and M ainte nan ce               Chapte r Seve n Chapter 1: Basic Operations Chapter 2: The Console Chapter 3: User Prog rams Chapter 4: Fitness T ests Cha[...]

  • Page 43

    CS Treadmill Owne r’ s Gu ide Regu l ar Cleaning    46 G en er al Cle anin g Caution: ex cept for the area s describ ed b elow , all ser vice on this treadmill should b e performe d by a qu alified f itness equipment technician. Dur ing the w [...]

  • Page 44

    This pro cedure i s u sed to ensure sp ee d and incline accurac y . I t should be done following any mov ing of the treadmill to a different lo cation in your fac ility , as well as following any internal s er vice. CS 6.0 & CS 8.0 Cali bration 1. Remove safety ke y and straddle treadb elt with your fe et on the straddle covers . 2. On the bal [...]

  • Page 45

    Y our treadmill's running b elt ha s b een properly aligne d at the factor y . However , when the treadmill is use d on an une ven surface, plea se follow thes e instr uctions : 1 - Stand b eside the tre admill, pl ace the safety ke y onto the control p anel and follow operating instructions for running the treadmill at 5 mph. 2 - If the belt [...]

  • Page 46

    T arget H ear t Ra te Char t            Appe ndix A 49[...]

  • Page 47

    CS Treadmill Owne r’ s Gu ide Appe ndix A 50 T arg et H ear t Ra te Cha r t[...]

  • Page 48

    MET s T ab le             Appe ndix B 51[...]

  • Page 49

    CS Treadmill Owne r’ s Gu ide Appe ndix B 52[...]

  • Page 50

    MET s E xpl ana ti o n and Fo rm u l as           53 Appe ndix C[...]

  • Page 51

    CS Treadmill Owne r’ s Gu ide Appe ndix C 54 T rue treadmills use the calorie expenditure formula a s descr ibe d in Guidelines for E x ercise T esting and P rescr iption from the Amer ican College of Sport s Medicine. This i s the most widely accepted formula for running and walk ing . The ACSM guide says that running burns calor ies twice as fa[...]

  • Page 52

    S pecif ica tio ns             Appe ndix D 55[...]

  • Page 53

    CS Treadmill Owne r’ s Gu ide Appe ndix D 56 Ma ximum spe ed : CS 4 & 6: 12 mph. CS 8: 15 mph Inc line range: CS 4 & 6: 0-15%. CS 8: -3 to 18% Dr ive motor : 5 hp AC Max Drive . T r eadbelt are a: 23 x 63 T r eadmill W eight : 505 pound s Ma ximum u ser weight : 400 pound s. Note: Specific ations and fe atures subject to change w ithout n[...]

  • Page 54

    T r u e o f f e r s a f u l l l i n e o f leadin g-e dge C ardi ov ascu l ar and F le xib ility equ ipme nt . CS S eries T readmills T rueStretch Flexibility unit TS1 Elliptic al CS S eries Bikes[...]

  • Page 55

     865 Hoff Road O’F allon, MO 63366 800.426.6570 ww w .truefitness.com part # 0C526700 v1: SR 5-07[...]