Stairmaster 7000 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Stairmaster 7000. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Stairmaster 7000 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Stairmaster 7000 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Stairmaster 7000 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Stairmaster 7000
- nom du fabricant et année de fabrication Stairmaster 7000
- instructions d'utilisation, de réglage et d’entretien de l'équipement Stairmaster 7000
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Stairmaster 7000 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Stairmaster 7000 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Stairmaster en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Stairmaster 7000, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Stairmaster 7000, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Stairmaster 7000. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    S TEP M ILL 7000 O WNER ’ S M ANUAL ®[...]

  • Page 2

    Page iii © 2001 StairMaster Health & Fitness Products, Inc. StairMaster and Stepmill are registered trademarks or trademarks of StairMaster Health & Fitness Products, Inc. in the United States and/or other countries. All other trademarks are trademarks of their respective companies. StairMaster is a Rutledge Capital company . P/N 22869 - A[...]

  • Page 3

    Page iv WARRANTY This is to certify that the StairMaster ® Stepmill ® 7000 PT exercise system is warranted by StairMaster Health & Fitness Products, Inc. to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of G[...]

  • Page 4

    Page v PREFACE The StairMaster ® Stepmill ® 7000 PT exercise system is a safe, functional, and effective exercise modality for developing aerobic fitness and increasing the strength of the major muscle groups of the lower body . It is designed for use by individuals of all ages and fitness levels. Y our purchase of this machine is a positive affi[...]

  • Page 5

    Page vi CONTENTS SAFETY GUIDELINES ......................................................................................... 1 INST ALLA TION INSTRUCTIONS ........................................................................ 3 BASIC OPERA TING INSTRUCTIONS ................................................................ 6 General Guidelines for [...]

  • Page 6

    Page vii CONTENTS T urning the CPA T Stair Climb T est on ...................................................... 2 6 T urning the NYCFD Stair Climb T est on ................................................... 2 6 Console Codes ............................................................................................. 2 7 MAINTENANCE INSTRUCTIONS [...]

  • Page 7

    Page viii Step Assembly .............................................................................................. 5 4 Step Chain Assembly ................................................................................... 5 5 Upper (and Lower) Sprocket Assembly ....................................................... 5 7 Cable Assembly ........[...]

  • Page 8

    Page 1 W HEN USING ELECTRICAL EQUIPMENT , ALWAYS FOLLOW THESE BASIC PRECAUTIONS : IMPORTANT SAFETY INSTRUCTIONS This symbol appearing throughout this manual means Attention! Be Alert! Y our safety is involved. The following definitions apply to the words “Danger” and “W arning” found throughout this manual: DANGER - Used to call attention t[...]

  • Page 9

    Page 2 4. Use this machine only for its intended use as described in this Manual. Do not use parts, attachments, or accessories other than those provided by StairMaster ® Health & Fitness Products, Inc. 5. Do not use the external power supply if it has a damaged cord or plug, or if it is not working properly , if it has been dropped or damaged[...]

  • Page 10

    Page 3 INST ALLA TION INSTRUCTIONS Before leaving the manufacturing facility in T ulsa, Oklahoma, your StairMaster ® Stepmill ® 7000 PT exercise system was thoroughly inspected and tested for proper operation. T o minimize shipping damage, careful attention was given to making your machine ready for shipment. The dimensions of the machine are lis[...]

  • Page 11

    Page 4 3. Remove the clevis pin from each wheel (See Drawing Below) and remove the wheels from the frame. 4. Help your assistant lower the machine to the floor . Install and adjust the leg levelers as necessary to level the machine (see Above). 5. If your machine was shipped outside North America, it will need additional assembly (if this is not th[...]

  • Page 12

    Page 5 ! INST ALLA TION INSTRUCTIONS W ARNING TO REDUCE THE RISK OF ELECTRICAL SHOCK AND FIRE AND TO PREVENT SEVERE DAMAGE TO THE MACHINE, USE ONL Y THE POWER SUPPL Y APPROVED FOR USE WITH THIS EQUIPMENT . IN ADDITION, YOUR MACHINE MUST BE PROPERL Y GROUNDED. 9. Connect the AC power cord to the AC wall outlet. Refer to the “ Grounding Instruction[...]

  • Page 13

    Page 6 BASIC OPERA TING INSTRUCTIONS GENERAL GUIDELINES FOR SAFE OPERA TION W ARNING THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE. YOU SHOULD INSIST THA T ALL USERS FOLLOW THE SAME GUIDELINES. YOU SHOULD MAKE THIS MANUAL A V AILABLE TO ALL USERS. 1. Obtain a complete physical examination from your medical doctor and enlist a he[...]

  • Page 14

    Page 7 YOUR FIRST WORKOUT ON THE ST AIRMASTER ® STEPMILL ® 7000 PT EXERCISE SYSTEM Basic Instructions for First-T ime Users 1. W arm up with light calisthenics and easy stretching exercises for at least five minutes before beginning your exercise program. 2. Hold onto the handrails and step up onto the staircase. Stand up straight. The steps will[...]

  • Page 15

    Page 8 BASIC OPERA TING INSTRUCTIONS 8. Relax as much as possible while exercising and maintain an erect posture. Use the handrails for balance. Don ’ t lock your elbows or lean on the console. Supporting your weight will reduce the exercise intensity and the console will overestimate the number of calories burned. 9. Select a speed (or intensity[...]

  • Page 16

    Page 9 Head - Keep your chin parallel to the floor . Avoid staring at your feet or the computer console. This posture will also enhance your breathing.* B ack - Although the whole body is in a slightly forward slant, keep your back straight and avoid bending at the waist. Hips/T orso - Keep your hips directly under you with the buttocks slightly co[...]

  • Page 17

    Page 10 HEART RA TE MONITORING HEART RA TE INPUT The 7000 PT console uses telemetry (e.g., Polar ® ) heart rate signal detection. Ensure that your console is set up for telemetry signal detection only . There is a short “ lock out ” period at the beginning of each workout session during which the console first detects a signal and then validat[...]

  • Page 18

    Page 11 HEART RA TE MONITORING “TELEMETRY ONL Y“ - locks out contact heart rate signals and will only detect telemetry signals. Set your console to this default. “BOTH HR OFF“ - turns off the ability to detect any signal at all. Used in rare situations where there is excessive interference with the heart rate signals. This option turns off [...]

  • Page 19

    Page 12 TELEMETRY HEART RA TE TELEMETRY HEART RA TE The StairMaster ® Stepmill ® 7000 PT features telemetry (Polar ® ) heart rate moni- toring. The system consists of the receiver , located on the stepper , and a trans- mitter belt (purchased separately) worn across your chest. The monitoring func- tion is activated as soon as you strap on the c[...]

  • Page 20

    Page 13 TELEMETRY HEART RA TE • T ighten the elastic part of the chest belt. • Adjust the belt higher or lower on your chest. • Remoisten the electrodes. • T est your chest strap with a machine that you know is working, or with a heart rate watch that you know is working. • If possible, replace or exchange your console with a console (fro[...]

  • Page 21

    Page 14 The StairMaster ® Stepmill ® 7000 PT exercise system console is divided into seven sections: the display window , the workout options, the numeric keypad, the entertainment keypad, the workout statistics, the stop key , and the intensity level keys (see Figure 3). Figure 3: The Stepmill 7000 PT Console THE DISPLA Y WINDOW • T ime - The [...]

  • Page 22

    Page 15 THE NUMERIC KEYP AD The numeric keypad is located on the right side of the console. Before the exercise program begins, the numbers are used to enter data in response to the console prompts. • Enter - Confirms workout selections and stores the informa- tion used by the console to calculate workout statistics. • Clear - Erases informatio[...]

  • Page 23

    Page 16 THE WORKOUT ST A TISTICS During the exercise program, the Stats keys are used to track workout statistics which are then shown in the display window . Pressing the [SELECT] key turns off the scanning feature and shows the statistic of choice in the display window . Pressing the [SCAN] key will prompt the console to cycle through the followi[...]

  • Page 24

    Page 17 THE EXERCISE PROGRAM KEYP AD The exercise keypad is located below the display and to the left of the function keypad. While the console is in the “ SELECT WORKOUT ” mode, press one of the exercise program keys to preview the desired workout. There are six workout programs with the following standard defaults (pressing [ENTER] with- out [...]

  • Page 25

    Page 18 on the selected intensity level, with 2 levels equating to one vertical bar . The Fat Burner Program The Fat Burner program is a 60-interval workout designed for people just starting a weight control program. The relative intensity level is indicated on the profile and any changes in the intensity level will continue for the remainder of th[...]

  • Page 26

    Page 19 during an EXERCISE interval. The intensity level shown during an EXERCISE inter - val is indicative of your current speed. However , the current speed during a REST interval is equal to a scaled percentage of the displayed intensity level. Note that the program profile does not change at any time during the workout session. The Constant Hea[...]

  • Page 27

    Page 20 The Fitness T est Programs Understanding Submaximal Exercise T esting Before using the StairMaster FreeClimber for submaximal exercise testing, it should be noted that all submaximal fitness tests make several assumptions: • That a steady-state heart rate is obtained for each exercise workload. • That a linear relationship exists betwee[...]

  • Page 28

    Page 21 150, external factors no longer influence heart rate, and a linear relationship ex- ists. As the heart rate rises above 150, the heart rate-oxygen uptake relationship becomes curvilinear . The third assumption involves maximal heart rate. Maximal heart rate is the greatest heart rate that can be measured when an individual is exercising to [...]

  • Page 29

    Page 22 submaximal exercise tests and that person ’ s heart rate response to a fixed workload is found to decrease over time, it is reasonably safe to conclude that the individual has made improvements in aerobic (cardiorespiratory) fitness, irre- spective of the accuracy of the VO 2 max prediction. Pretest Screening Prior to any exercise test (m[...]

  • Page 30

    Page 23 state heart rate of the subject to 110 to 150 beats/min for two consecutive stages. It is important to remember that two consecutive heart rate measure- ments must be obtained in the 110 to 150 beats/min range to predict VO 2max . The test typically lasts from 9 to 15 minutes. In the StairMaster protocol, each work rate is performed for 3 m[...]

  • Page 31

    Page 24 Figure 4: StairMaster ® Fitness Protocol First Wor k Level 4 METs If 100 <= HR <= 1 20 If HR < 1 00 If HR > 1 20 Sec ond Work Le ve l 7 METs Sec ond Work Le ve l 6 METs Sec ond Work Le ve l 5 METs Third Work Leve l 9 METs Fourth W ork Level 11 METs Third Work Leve l 8 METs Fourth W ork Level 10 METs FIT TEST PR OTOC O L StairM [...]

  • Page 32

    Page 25 T able 2. Fitness Rating Norms (VO 2max ) MEN Age High Good Average Fair Low 20 – 29 >51 51 – 47 47 – 43 42 – 40 <39 30 – 39 >50 50 – 45 45 – 41 41 – 37 <37 40 – 49 >48 48 – 42 42 – 38 38 – 35 <35 50 – 59 >45 45 – 39 38 – 35 35 – 32 <32 60+ >43 42 – 35 35 – 32 32 – 29 <29 W[...]

  • Page 33

    Page 26 intervals at intensity of 68 steps/min. The CP A T Stair Climb T est has a total of ten intervals and lasts for three minutes, twenty seconds (including warm-up). T urning on the CP A T Stair Climb T est 1. Press [ ∧ ], [9], [1], [ENTER], on the console keypad. Make sure to press in the middle of each key and be aware that the corre- spon[...]

  • Page 34

    Page 27 CONSOLE CODES There are three groups of console codes which are differentiated according to function. The first group of codes are customization codes and are used to set defaults such as units, language, heart rate input type, etc. The second group of codes are machine status codes and are used to track hours and other general usage patter[...]

  • Page 35

    Page 28 2. Change the units to either Metric or USA units by pressing [LEVEL: ^], [3], [1], [ENTER]. The console will display the current units - either “ USA UNITS ” or “ METRIC UNITS. ” Use the [SELECT] key to change option, and then press [ENTER]. 3. Choose the desired heart rate input preference by pressing [LEVEL: ^], [3], [2]. The con[...]

  • Page 36

    Page 29 [SELECT] “ CONTRAST ADJ ” 5 [SELECT] “ MAX SPEED ” - N/A- 6 [SELECT] “ CLINICAL MODE ” - N/A -7 [SELECT] “ SET DEFAUL TS “ 9 Machine Status Codes [ ^ ] [ 4 ] [ 0 ] display machine run time in hours [ ^ ] [ 4 ] [ 1 ] display number of workouts [ ^ ] [ 4 ] [ 2 ] display distance traveled [ ^ ] [ 4 ] [ 3 ] display software rev [...]

  • Page 37

    Page 30 Quick Scan Programming Y ou can quickly access any of the custom menus by pressing [LEVEL: ^], [4], [ENTER]. The console will then display “ MACHINE ST A TUS. ” Scroll through the following options: [ SELECT ] “ RUN HOURS XXXX ” 0 [ SELECT ] “ WORKOUTS XXXX ” 1 [ SELECT ] “ DIST ANCE XXXX ” 2 [ SELECT ] “ CONS 90211- XXX ?[...]

  • Page 38

    Page 31 MAINTENANCE INSTRUCTIONS HELPFUL HINTS Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. The safety level given by the design of this equipment can only be maintained when the equip- ment is regularly examined for damage and wear . Inoperable component[...]

  • Page 39

    Page 32 MAINTENANCE INSTRUCTIONS INITIAL SERVICE Upon receiving your machine, use a soft, clean towel to wipe off the dust which may have accumulated during shipping. Y our new machine will require minor assembly . Refer to the “ Installation Instructions ” section of this Manual for details. PREVENTIVE MAINTENANCE The procedures for performing[...]

  • Page 40

    Page 33 5. Clean the step hinges carefully . Perspiration tends to accumulate in the hinges, and this can lead to eventual corrosion. 6. Inspect the Poly-V belt for excessive wear during the weekly cleaning. Adjust the belt tension if necessary . Lubrication The StairMaster ® Stepmill ® 7000 PT exercise system has six components that require peri[...]

  • Page 41

    Page 34 2. Lubricate the chains monthly with 30W motor oil. Drip the oil onto the chain plates and rollers. Let the oil soak in for a few minutes and then remove any excess oil with a dry rag. 3. Remove the chains every three months to thoroughly clean and lubricate them. Use a mild degreaser and a stiff brush to remove dirt and corrosion from the [...]

  • Page 42

    Page 35 T able 3. Recommended Preventive Maintenance Schedule * Note : Use of lubricants other than those so specified will result in diminished performance and a shorter life span for that part. MAINTENANCE INSTRUCTIONS T R A P D E D N E M O C E R N O I T C A Y C N E U Q E R FR E N A E L CT N A C I R B U L r o i r e t x E s e c a f r u S n a e l C[...]

  • Page 43

    Page 36 TROUBLESHOOTING GENERAL TROUBLESHOOTING GUIDELINES This section outlines several tests to systematically identify and isolate the cause of problems in the electrical system and the drive train. This troubleshoot- ing section is organized into four basic problem sections: Electrical System, Console Diagnostics, Speed Control, and the Drive T[...]

  • Page 44

    Page 37 TROUBLESHOOTING THE ELECTRICAL SYSTEM 2. V erify that the AC wall outlet is supplying the correct power in one of two ways: a) Use a voltmeter to verify that the AC line voltage is between 108 and 130 V AC (or between 208 and 240 V AC, if applicable) at the AC wall outlet; or b) Plug in an alternate AC-powered device (a lamp, for example). [...]

  • Page 45

    Page 38 TROUBLESHOOTING THE ELECTRICAL SYSTEM assembly circuit board (refer to Wiring Diagram 2). Use a DC voltmeter to measure the VDC at the power connector . Pin #1 is negative and Pin#10 is positive. The reading should be between 12 and 19 VDC. If you are not getting power to the connector , replace the power connector assembly and retest. b. I[...]

  • Page 46

    Page 39 CONSOLE DIAGNOSTIC TESTS The following tests are performed while the console is in the “ SELECT WORKOUT ” mode. If the console fails any test, the console should be replaced or exchanged. T o return to the “ SELECT WORKOUT ” mode, press either [CLEAR] or [ST ART/STOP] while in the DIAGNOSTIC mode. Please note that there may be addit[...]

  • Page 47

    Page 40 CONSOLE DIAGNOSTIC TESTS 2. Firmly press each button except [CLEAR]. The name of the key will be shown in the display window . Press [CLEAR] to end the test. The Serial Port T est This test verifies that the RS 232 port used for linking to commercial entertain- ment systems is working. Y ou must have the loop-back cable assembly , pn 040051[...]

  • Page 48

    Page 41 CONSOLE DIAGNOSTIC TESTS The T ach T est If you do not have resistance, perform the tach test. The tach test will tell you the tach signal, in revolutions per minute (RPMs), picked up by the console. 1. Press [ LEVEL: ^ ], [ 6 ], [ 6 ], [ENTER]. The console will display “ T AR T ACH ACT ” . The target tach speed of 2000 RPMs will be sho[...]

  • Page 49

    Page 42 The T elemetry (Polar ® ) Heart Rate T est The telemetry heart rate system is made up of the console, the heart rate re- ceiver , and the chest strap (available separately). Y ou can test each component by performing the following steps: 1. Y ou will need to put a chest strap on in order to test the telemetry heart rate. Before you put on [...]

  • Page 50

    Page 43 SPEED CONTROL PROBLEMS If you have problems with erratic speed control while operating the machine, the cause may be either electrical or mechanical in nature. Y ou will have to remove the side covers to conduct most of these tests. A. Perform a visual check of the machine. Check the following things first: 1. Inspect the Poly- V belt for p[...]

  • Page 51

    Page 44 SPEED CONTROL PROBLEMS 4. Replace or exchange the console with another console you know is good and retest the machine. B. Check the relay assembly circuit board while the console displays "SELECT WORKOUT ." Y ou will need an assistant to complete the test of the relay assembly circuit board. 1. Remove the right side cover . Locat[...]

  • Page 52

    Page 45 SPEED CONTROL PROBLEMS to Figure on page. 34). The relay indicator should light up. If it does, go to step #4. If the relay indicator does not light up, the relay assembly circuit board must be replaced. Replace the relay assembly circuit board and retest the machine. 4. Y ou must check the cable assembly for continuity if the relay indicat[...]

  • Page 53

    Page 46 SPEED CONTROL PROBLEMS a. Unplug the connector at position J1 on the relay assembly circuit board. Disconnect the console cable from the back of the console. Set your multimeter to the continuity check mode; on most meters this will be the resistance or ohms setting. b. Place one lead of the multimeter on pin #2 at the console connector end[...]

  • Page 54

    Page 47 LOAD RESISTOR TEST The alternators are heavy-duty models designed to withstand the rigors of commercial use. One possible reason for repeated failure is an inoperable load resistor . T o test the load resistor: 1. Unplug the AC power cord from the AC wall outlet. 2. Locate the load resistor mounted to the relay board assembly just under the[...]

  • Page 55

    Page 48 If you hear a grinding or clicking noise, or experience excessive vibration during exercise, or if the steps are not functioning properly , you probably have a problem in the drive train. Attempt to isolate the problem area by performing the following tests in precisely the order listed below . Refer to the “ Parts Removal and Replacement[...]

  • Page 56

    Page 49 TROUBLESHOOTING THE DRIVE TRAIN 3. Check the condition of the alternator . a. Unplug the alternator from the relay board and remove the Poly-V belt. b. Spin the alternator pulley with your fingers. It should spin freely and remain spinning for at least one and one-half revolutions. If it does not spin as it should, the bearings may be bad a[...]

  • Page 57

    Page 50 TROUBLESHOOTING THE DRIVE TRAIN 7. Check the condition of the upper and lower sprocket assemblies. Replace the sprocket assembly if it is worn excessively , has broken teeth, or if it is bent. 8. Check the alignment of the upper and the lower sprocket assemblies. The outside face of the upper and lower sprockets should be 1-11/16" (4.3[...]

  • Page 58

    Page 51 COVERS There are five covers on the machine: two side covers, a back cover , a bottom cover , and a top cover . The side covers overlap the top cover . The side covers must be removed before the top cover and/or the bottom cover can be removed. All covers are held in place with reusable plastic fasteners (refer to Figure 5 for their locatio[...]

  • Page 59

    Page 52 P ARTS REMOV AL AND REPLACEMENT Back Cover 1. Remove the 8 fasteners and lift the back cover away from the frame. 2. Align the holes in the frame and the back cover . Secure the back cover with the 8 fasteners. Bottom Cover 1. Remove both side covers to gain access to the bottom cover fasteners. 2. Disconnect the DC power cable. 3. Remove t[...]

  • Page 60

    Page 53 POL Y -V BEL T 1. Remove the left side cover . 2. Loosen the adjustment bolt that mounts the alternator to the slotted alternator brace then loosen the pivot nut. 3. Pivot the alternator forward to loosen the belt. Remove the Poly-V belt. 4. When reinstalling the Poly-V belt, pivot the alternator forward or back as necessary to allow 1/10&q[...]

  • Page 61

    Page 54 P ARTS REMOV AL AND REPLACEMENT 3. Push up on the idler arm with one hand to relieve the tension on the drive chain (See Drawing Below). Remove the master link from one end of the drive chain and remove the drive chain from the sprockets. 4. Install the new drive chain by reversing the steps. STEP ASSEMBL Y 1. Remove the right and the left [...]

  • Page 62

    Page 55 P ARTS REMOV AL AND REPLACEMENT Be careful to not lose the washer located between the step and the modified link. Note : Each step assembly weighs approximately 15 lbs. Be aware of finger placement when removing the step assembly . 6. Reinstall the step by reversing the procedures. STEP CHAIN ASSEMBL Y 1. Remove the right and the left side [...]

  • Page 63

    Page 56 P ARTS REMOV AL AND REPLACEMENT • Loosen the nuts on the pillow block bearing housing. • Loosen the bearing adjustment set screw until the chain tension level is relieved to a point where the master link may be disconnected. 3. Remove the master link. 4. Using the old master link, connect the new chain assembly to the lower half of the [...]

  • Page 64

    Page 57 P ARTS REMOV AL AND REPLACEMENT UPPER (AND LOWER) SPROCKET ASSEMBL Y 1. Remove the right and left side covers. 2. Remove all of the steps. 3. Remove the drive chain if you are removing the upper sprocket assembly . 4. Count and write down the number of exposed threads on the bearing adjuster set screws on both sides of the machine for a ref[...]

  • Page 65

    Page 58 P ARTS REMOV AL AND REPLACEMENT 7. Have an assistant support the sprocket assembly . Loosen and remove the nuts on the pillow block bearing housing. 8. Remove the sprocket assembly from the frame. 9. Loosen the two set screws on both of the pillow block bearing collars and remove the pillow block bearings from the sprocket axle. 10. T o rei[...]

  • Page 66

    Page 59 P ARTS REMOV AL AND REPLACEMENT 11. Complete the reassembly of the machine by performing steps 1- 4 in reverse order . CABLE ASSEMBL Y 1. Remove the right side cover . 2. Remove the console and unplug the console cable from the back of the console (See Drawing Below). Unplug the plastic connectors at the console cable/main cable junction. 3[...]

  • Page 67

    Page 60 P ARTS REMOV AL AND REPLACEMENT 6. Unplug the white plastic connector labeled J1 on the relay assembly circuit board. 7. Cut the four tyraps on the vertical support. 8. Remove the main cable from the frame. 9. T o reinstall, place the main cable into the wire saddles. Reattach the cable to the vertical support with four tyraps. 10. Plug the[...]

  • Page 68

    Page 61 7. Support the transmission while loosening and removing the four transmission mounting bolts. Remove the transmission and rubber pad from the frame (See Drawing Below). 8. Reinstall the transmission by reversing the removal procedures. 9. Ensure the Poly-V belt is tensioned according to the procedures outlined in the “ Poly-V Belt ” se[...]

  • Page 69

    Page 62 4. Remove the Poly-V belt. Inspect the belt for wear . Replace the belt if it is cracked, worn, torn, or cut. 5. Remove the alternator adjustment bolt (See Drawing on Pg. 51). 6. Remove the nut, bolt and mounting hardware from the alternator bracket. Remove the alternator from the frame. 7. Reinstall the alternator by reversing the removal [...]

  • Page 70

    Page 63 P ARTS REMOV AL AND REPLACEMENT 5. Unplug the power connector from the J2 position on the relay circuit board. 6. Loosen and remove the four mounting bolts and remove the relay/resistor assembly from the frame. 7. Reinstall the relay/resistor assembly in the reverse order . V erify the wiring connections before attaching the side cover .[...]

  • Page 71

    Page 64 The machine must be grounded. If it should malfunction or break down, ground- ing provides the path of least resistance for the electric current, thereby reducing the risk of electric shock. This machine is equipped with a cord having an equipment-grounding conductor and a grounding plug that looks like the plug illustrated in sketch A in t[...]

  • Page 72

    Page 65 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses, and can radiate radio frequ[...]

  • Page 73

    Page 66 IMPORT ANT PHONE NUMBERS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate StairMaster ® Health & Fitness Products, Inc. office listed below . OFFICES IN THE UNITED ST A TES CORPORA TE HEADQUARTERS CUSTOMER SERVICE 12421 Willows Road NE, Suite [...]

  • Page 74

    Page 67 FIGURES Figure 6: Side Cover and Handrail Assemblies Rig ht Sid e Cover 22547 Right Handr ail 22946- 03 36 X 2208 6 In side Panel Righ t - 24638 Left - 24 63 9 Lef t Sid e Cover 22544 7 X 24 757 Bott om Panel 22563 Dis tr i but ion Deca l Serial Num ber Decal Co m plian ce D e ca l 8 X 22086 Back Panel 21304 Le ft H a nd rail 22947- 03 Top [...]

  • Page 75

    Page 68 FIGURES Figure 7: Cover Fasteners[...]

  • Page 76

    Page 69 FIGURES Figure 8: Step Assembly Consol e See Deta il A Step T read 8 X 21398 80 X 20528 80 X 20 508 Step Assemb ly (w/T read) 8 X 21396 Modif ied Li nk (220 63) (23 082) (2212 8) (2212 8) Step Shaf t 8 X 20762 (22128) 32 X 22128 Modifi ed Link Step Shaft Bear ing 16 X 23082 Step S haft N ut 16 X 22063 Det ail A 24 X 21363[...]

  • Page 77

    Page 70 FIGURES Figure 9: Step Chain and Sprocket Assemblies Detail A M o dified Lin k 40215 Chain As s em b ly (w ith M o dified L inks) 2 X 10195 Chain Se ctio n, #40 5.5 ” 4 X 20532 Ma st er L in k 2 X 25305 See Deta il A (23424- 03) (10205 -03 ) Ch ain S e ctio n, #4 0 11.5 ” 4 X 20531 4 X 10037 8 X 22029 4 X 2 2039 Pillow B lo ck B e aring[...]

  • Page 78

    Page 71 FIGURES Figure 10: T ransmission and Alternator Assemblies Dri ve Chain Assem bl y Mas t er Li n k 25305 Upp e r Spr o ck e t As s emb l y 23424- 03 Dri ve Chain 23257 Po ly -V P u lle y 21247 T r ansmiss ion Assembly 23427 2 X 22037 2 X 22164 2 X 22435 (22038) 2 X 22026 22043 20007 20693 22042 (2203 6) (22 036) (2203 7) 4 X 22036 (22036) ([...]

  • Page 79

    Page 72 FIGURES Figure 11: Wiring Diagram 2 X 21363 10794-03 4 X 22213 2 X 24643 2 X 22937 4 X 22323 2 X 2 2323 2 X 2 2213 24643 22097 Gromm et 15034 Console 4 X 22028 4 X 22036 (22933) 4 X 20473 Ma in C a ble 21769 5 X 23792 B B Section B- B 22109 22134 22110 4 X 22663 Power Connector 21768 W- 3 Field W-5 W-4 W-3 W-2 W-1 W- 6 Ground W- 4 AC T ap W[...]

  • Page 80

    Page 73 Figure 12: Relay Board FIGURES[...]