Sears 831.23953.0 manuel d'utilisation

Model No. 831.23953.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Noffman Estates, IL 60179 ELLIPTICAL EXERCISER User's Manual[...]

TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... 2 IMPORTANT PRECAUTIONS .................................................................. 3 BEFORE YOU BEGIN ........................................................................ 4 PART IDENTIFICATION CHART .................................[...]

iMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious oiury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. . . Before beginning any exercise[...]

BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 395 E elliptical. The 395 E elliptical provides an impres- sive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical, if you have questions after reading this manual, [...]

PART iDENTiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to se[...]

ASSEMBLY Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. To identify small parts, see page 5. In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver Assembly may be easier if[...]

3. 3 Orient the Upright (2) and the Shield Cover (37) as shown. Slide the Shield Cover upward onto the Upright. Have a second person hold the Upright (2) and the Shield Cover (37) near the Frame (1). Locate the wire tie in the lower end of the Upright (2). Tie the wire tie to the Main Wire (42). Then, pull the upper end of the wire tie until the Ma[...]

. Tip: Avoid pinching the Main Wire (42). Slide the Upright (2) onto the Frame (1). Have a second person hold the Shield Cover (37) out of the way. Attach the Upright (2) with five M10 x 20mm Screws (79) and five M10 Split Washers (78). Tip: Start all the Screws before fully tighten= ing them. Press the Shield Cover (37) into the Left and Right Shi[...]

6. 6 The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together, iMPORTANT: if the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may[...]

9. Orient the Front Console Cover (32) as shown. Attach the Rear Console Cover (81) around the Upright (2) by pressing the hooks on the Rear Console Cover into the tabs on the Front Console Cover (32). Attach the Front Console Cover (32) to the Upright (2) with two M4 x 16mm Screws (92). 32 10. Identify the Right Upper Body Arm (9), which is marked[...]

11. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the right side of the Upright (2). Slide the Right Upper Body Arm (9) onto the Upright (2). Attach the Right Upper Body Arm (9) with an M8 x 20mm Screw (80) and an M8 Washer (33). Repeat this step on the other side of the elliptic[...]

13. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Attach a Pivot Cover A (19) and a Pivot Cover B (22) around the Right Upper Body Arm (9) by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B. Repeat this step on the other side of the elliptical. Tip: Make sure that the Pivot Cove[...]

15. Orient the Front Upright Cover (16) as shown. Attach the Front Upright Cover (16) around the Upright (2) by pressing the hooks on the Front Upright Cover onto the tabs on the Rear Upright Cover (3). 15 16 16. Insert the Accessory Tray (5) into the Rear Upright Cover (3). 16 17. Attach a Front Leg Cover (20) and a Rear Leg Cover (21) around the [...]

18. Identify the Right Pedal (13), which is marked with a "Right" sticker, and orient it as shown. Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 45mm Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal. Repeat this step on the other sid[...]

HOW TO USE THE ELLiPTiCAL HOW TO MOVE THE ELLiPTiCAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the ellipti- cal, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle on the rear stabilizer until the elliptical will rol[...]

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can eve[...]

HOW TO USE THE MANUAL MODE 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console will be ready for use. 2. Select the manual mode. When you turn on the con- sole, the manual mode will be selected automatically. If you have selected a[...]

5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT if there are sheets of plastic on the metal Contacts contacts on the handgrip heart rate monitor, remove the plastic, in addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoi[...]

If the resistance level for the current segment is too high or too low, you can manually override the set- ting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the [...]

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. iMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING I[...]

HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the shield cover and the left shield (see the instructions below). See EXPLODED DRAWING B on page 27. Using a flat screwdriv[...]

EXERCISE GUiDELiNES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE iNTENSiTY Whether your goal is to burn fat or to strengthen your cardiovascular system, ex[...]

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

NOTES 24[...]

PART LIST Model No. 831.23953.0 RllllA Key No. Qty. Description Key No. Qty. Description 1 1 Frame 51 1 Flywheel 2 1 Upright 52 1 Idler 3 1 Rear Upright Cover 53 1 C-magnet 4 1 Console 54 1 Resistance Motor 5 1 Accessory Tray 55 1 Motor Bracket 6 2 Upper Body Leg 56 1 Adjustment Arm 7 1 Resistance Wheel 57 1 Reed Switch Clamp 8 1 Left Upper Body Ar[...]

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