Reebok Fitness RBTL15908.0 manuel d'utilisation

CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. RBTL15908.0 Serial No. Wr it e t he s er i al n um b er i n th e sp a ce ab ov e f or r ef e re nc e. QUESTIONS? As a manufacturer, we are com- mitted to providing complete c[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. [...]

2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the t readmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 Thank you for selecting the revolutionary REEBOK ® T 12.80 treadmill. The T 12.80 treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. A nd wh en youʼr e not exe rcisi ng, the u nique treadmill can be folde d up, req uirin g less t han hal f the flo or spac e of other t re[...]

6 ASSEMBL Y T o hir e an aut hor ized s erv ice te chn ici an to as sem ble th e trea dmi ll, ca ll 1- 800- 445 -24 80. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking b elt is coated[...]

7 2. Identify the Left Upright (73) and the Right Upright (74). Se e th e i ns et d r aw in g . Tie the wire tie in the Right Upright (74) securely around the e nd of the Upright Wire (75). With the help of a second person, hold the Right Upright near the R ight Base Cover (77). Then, pull the other end of the wire tie up through the rectangular ho[...]

8 4. Wit h th e hel p of a se co nd pe rs on, h ol d the c on- sol e as sem bl y nea r the U pr igh ts ( 73, 7 4). C on ne ct th e Up rig ht Wi re ( 75) t o th e Con so le Wir e Ha rne ss (7 1) . See the inset drawing. The c onnectors should slide together easily and snap into place. If they do not, turn one con- nector and try again. IF THE CONNEC[...]

9 7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with two #8 x 3/4" Screws (4). Attach the Left Upright Sleeve (not shown) to t he console assembly as described above. 4 96 4 7 8. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) [...]

10 11. Connect the wire on the Chest Pulse Receiver (not shown) to the wire extending from the con- sole assembly. Reattach the Pulse Receiver Cover (70) to the console assembly with the two #8 x 3/4" Screws (4). Make sure that no wires are pinched. Discard the other wires included with the receiver. 11 70 Wires 4 70 A ntenna 1 0 84 12. Make s[...]

OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

12 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve arra y of featu res des igne d to make y our wor kouts m ore eff ec- tive and en joyab le. When the manual mode of the con- sole is selected, the speed and i nclin e of the tr eadmi ll can be ch anged w ith the t ouch of a button. As you ex- ercise, the console will display[...]

HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in th e power c ord (se e page 11 ). Next, locate the reset/off circuit breaker on the[...]

14 HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. 2. Personalize console settings if desired. See HO W TO PE RSO NALI ZE CO NSOL E SET - TIN GS on pa ge 13. 3. Select the manual mode. Each time the key is inserted, the man- ual mode will be se- lected. If you have selected a workout, press a[...]

15 Regar dless of whic h displ ay m ode yo u selec t, the s peed o r incli ne set- ting wi ll appe ar in the d ispla y for a few s econd s each ti me you ch ange t he sett ing. In a dditi on, you r heart r ate wil l appea r in the di splay e ach tim e you use the h andgr ip puls e senso r or put on t he ches t pulse s ensor . Note: I f you sel ect [...]

16 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. 2. Personalize console settings if desired. See HO W TO PE RSO NALI ZE CO NSOL E SET - TIN GS on pa ge 13. 3. Select a preset workout. To select a preset workout, press the Weight Loss button, the Aerobic Fitness button, or the Performance b[...]

17 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. 2. Personalize console settings if desired. See HO W TO PE RSO NALI ZE CO NSOL E SET - TIN GS on pa ge 13. 3. Select a custom workout. To select a custom workout, press the Custom but- ton until Custom Workout 1, Custom Workout 2, Custom [...]

18 HOW TO USE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. 2. Personalize console settings if desired. See HO W TO PE RSO NALI ZE CO NSOL E SET - TIN GS on pa ge 13. 3. Select a custom workout. To select a custom workout, press the Custom but- ton until Custom Workout 1, Custom Workout 2, Custom Wor[...]

19 If desired, you can redefine the workout while using it. To change the speed or incline setting for the current segment, simply pre ss th e Spe ed o r I ncl ine b utt ons . Whe n the c u r re nt se gme nt en ds, th e new s e t ti ng wi ll be s a v ed i n me mo ry. T o inc rea se t h e len gth o f the w ork out , fir st wa it un t i l th e wor k [...]

20 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo w es t p os iti o n. I f y ou d o n ot d o t hi s, yo u m ay d a ma g e th e tr e ad m il l whe n y ou f o ld i t. Re m ov e t he k e y an d unp l ug t h e po w er cor d. CA UT ION : Yo u mus t be a ble t o saf el[...]

21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. P ull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to t he left. Pivot the frame downward and release the latch knob. 2. Ho ld t h e me ta l f ra me f i rm ly w it h b ot h ha n ds , an d[...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

23 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 21). Remove the four indicated #8 x 3/4" Screws (4), and remove the Motor H ood (44). Next, locat e the Reed Switc h (20) and the Ma gnet (12) on the lef t side of the Pull ey (11). Turn th e Pulley until the Mag net is aligned w ith the Reed Swi tch. Make sure tha t the ga[...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walki ng belt is o ff-cen ter, rem ove the key a nd U NPLUG T HE POWER C ORD. If th e walkin g belt has shif ted to the l eft, use t he hex key t o turn the l eft idl er rolle r bolt clo ckwise 1 /2 of a turn ; if the wal k- ing belt h as shift ed to the ri ght, [...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. RBTL15908.0 R1008A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 12 Foot Rail Cover 22 Foot Rail 38 #8 x 3/4" Cushion Screw 4 50 #8 x 3/4" Screw 54 Handrail Cover Fastener 61 Walking Platform 72 Belt Guide 84 #8 x 1/2"[...]

27 Key No. Qty. Description Key No. Qty. Description 101 1 Latch Warning Decal 1 02 8 #8 x Tek 3/4" Screw 103 4 #8 x 1" Screw 104 1 Speaker Cover 105 2 #10 Washer 106 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 1 09 2 #8 x 1/2" Console Ground Screw 110 1 Console Plate 111 1 Chest Pulse Strap 112 1 C[...]

58 57 54 29 59 72 38 52 29 14 9 10 62 60 105 56 4 6 47 62 10 7 8 7 12 32 4 4 4 8 61 61 105 56 48 55 33 33 69 69 33 36 9 30 19 16 15 17 15 16 19 30 17 29 51 38 72 52 18 4 4 35 18 29 1 1 34 4 4 4 13 46 29 4 101 20 55 55 69 43 13 98 68 49 41 EXPLODED DRA WING A—Model No. RBTL15908.0 R1008A 28[...]

23 4 4 4 4 4 4 4 5 45 2 1 42 3 3 3 3 1 2 42 3 3 3 3 22 38 100 97 38 25 28 31 106 37 38 24 38 107 108 39 40 EXPLODED DRA WING B—Model No. RBTL15908.0 R1008A 29[...]

73 74 83 38 86 85 87 87 86 85 38 64 87 38 38 82 81 82 81 82 81 95 96 90 64 90 90 75 75 64 90 4 4 82 81 4 4 4 4 4 76 77 4 4 4 4 90 72 90 72 90 46 64 88 88 88 88 29 92 91 93 EXPLODED DRA WING C—Model No. RBTL15908.0 R1008A 30[...]

31 67 99 94 94 5 5 102 102 80 4 4 4 4 11 0 103 21 21 103 80 78 109 4 4 4 102 4 63 13 104 79 50 13 1 3 1 3 13 89 70 4 65 4 4 4 4 4 4 4 26 27 6 6 13 71 4 4 102 102 102 13 13 111 11 2 53 84 EXPLODED DRA WING D—Model No. RBTL15908.0 R1008A[...]

Part No. 273853 R1008A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]