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Reebok Fitness RBTL10500 manuel d'utilisation

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- nom du fabricant et année de fabrication Reebok Fitness RBTL10500
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Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL ® Serial Number Decal Model No. RBTL10500 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Patent Pending QUESTIONS? As a manufacturer, we are com- mitted to providing co[...]

  • Page 2

    2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 4. Place the treadmill o[...]

  • Page 4

    4 23. When folding or moving the treadmill, make sure that the storage latch is fully closed. 24. Inspect and tighten all parts of the treadmill regularly. 25. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” [...]

  • Page 5

    5 Thank you for selecting the new REEBOK ® RBX 475s treadmill. The RBX 475s treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the conve- nience and privacy of your h ome. And when you’re not exercising, the unique RBX 475s can be folded up, re- quiring less than half th[...]

  • Page 6

    6 1. With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown. 2. Press the Lock Knob Sleeve (68) into the left Upright (65). If necessary, use a rubber mallet to tap the Lock Knob Sleeve into the Upright. Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70[...]

  • Page 7

    7 T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO[...]

  • Page 8

    8 D Note: If there is a thin sheet of clear plastic on the face of the console, remove it. C J K A B H I A E A F G FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a b[...]

  • Page 9

    9 DIAGRAM OF THE CONSOLE Refer to the drawing on page 8. A. LED Displays—These displays provide continuous feedback of the calories and fat calories you have burned, the speed of the walking belt, your current pace, the distance you have walked or run, the number of laps you have completed, and the elapsed time. In addition, the PULSE display sho[...]

  • Page 10

    10 Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the cons[...]

  • Page 11

    11 Follow your progress with the LED track and the LED displays. The LED Track — The LED track represents a dis- tance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. CALS/FAT CALS display —This display shows the approximate numbers of calories [...]

  • Page 12

    12 The six preset workout programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a fat burn program or an aerobic program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select the desired program. When the key is inserted, th[...]

  • Page 13

    13 Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the key fully into the console. See HOW TO T[...]

  • Page 14

    14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a cus- tom program, press the MODE button repeatedly until the custom 1 or 2 in- dicator lights. Press the START button or the SPEED + button to start the program. A m[...]

  • Page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See pa[...]

  • Page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CON- NECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into t[...]

  • Page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the ST[...]

  • Page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional iFIT.c[...]

  • Page 20

    20 The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on a[...]

  • Page 21

    21 H OW T O F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmi[...]

  • Page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. Do not drop the treadmill frame to the fl[...]

  • Page 23

    23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppres- sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have[...]

  • Page 24

    24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using the allen[...]

  • Page 25

    25 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD’s and videos are played SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incli[...]

  • Page 26

    26 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reeb[...]

  • Page 27

    27 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor[...]

  • Page 28

    28 The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resu[...]

  • Page 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 30

    30 1 2 Foot Rail Insert 2 1 Right Foot Rail 3 1 Audio Wire 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 2 Frame Pivot Washer 11 1 Front Wheel/Pulley 12 1 Magnet 13 4 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1[...]

  • Page 31

    31 101 1 Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105** 1 Heart Rate Monitor 106 1 Jack 107 1 iFIT.com Audio Cable 108 8 Console Base Screw 109 1 Foam Grip (right) 110 2 Outlet Bracket Star Washer 111 2 Static Decal 112 2 Motor Pivot Bushing 113 1 Motor Pivot Sleeve 114 1 Reed Switch Bracket # 1 14” White Wire[...]

  • Page 32

    Part No. 170196 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® RBX 475s (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—[...]

  • Page 33

    1 84 21 9 43 4 5 6 4 7 8 7 10 11 12 40 9 10 39 40 40 43 41 43 43 4 1 2 89 45 44 44 43 42 44 4 44 47 28 48 43 44 44 43 53 52 54 53 52 43 48 57 55 56 58 44 90 49 50 49 50 49 50 49 50 43 13 14 15 17 26 18 30 31 99 100 101 103 102 36 33 34 35 99 99 26 27 99 37 15 14 13 3 26 27 27 26 26 19 26 27 40 40 43 42 38 111 16 11 5 11 0 30 61 29 64 32 22 24 79 59[...]

  • Page 34

    62 67 65 68 69 71 72 70 76 78 77 73 13 13 98 99 82 13 76 77 78 98 99 73 13 86 87 87 91 31 93 30 94 95 97 96 105** 106 107 104 85 51** 43 43 92 109 108 23 83 66 80 83 108 66 66 66 88 88 81 108 108 108 25 111 20* 104 E XPLODED D RA WING —M ODEL N O. RBTL10500 R1200A[...]