ProForm PATL40907.0 manuel d'utilisation

Serial Number Decal Model No. PATL40907.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact in - formation on the back cover of this manual or on the in[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 2 0. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed.[...]

5 T hank you for selecting the revolutionary PROFORM ® P F 4.0 treadmill. The PF 4.0 treadmill offers an impres- sive array of features designed to make your workouts at home more enjoyable and effective. And w hen you’re not exercising, the unique PF 4. 0 tre admil l can be folded up, requiring less than half the floor space of other treadmills[...]

6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred t[...]

7 4. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n[...]

8 7. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec - ond Bolt Spacer (80), 3/8" x 4" Bol[...]

9 8. Press a Front Handrail Endcap (97) into the Left H andrail (35). Attach the Front Handrail Endcap with a #8 x 3/4" Handrail Screw (15). Press an Upright Insert (110) into the Left U pright (74). Set the Left Handrail (35) on the Upright Insert. Attach the Left Handrail (35) with two 3/8" x 1 1/4" Bolts (7) and two 3/8" Star[...]

10 12. With the help of a second person, hold the con- sole assembly near the Right Handrail (33) and the Left Handrail (not shown). Connect the Upright Wire (38) to the Console Wire. See the inset drawing. The connectors should slide together easily and snap into place. If th ey do not, turn one connector and try again. IF THE CONNECTORS ARE NOT C[...]

1 1 15. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi - tions shown. Attach the Latch Brac ket ( 14) to the bracket on the Base (83) with two 3/8" x 2" Bolts (4) and two 3/8" N[...]

12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

13 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exercise f[...]

14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset /off circuit breaker on the t[...]

15 After the walking belt starts moving, the left d isplay will ask whether you want to include the w orkout towards your monthly challenge goal. To include the workout, press the button below the word YES in the dis- play. Then select either user 1 or user 2 in the same way and the workout will continue. If you se- lect NO, the workout will contin[...]

16 16 6. Measure your heart rate if desired. N ote: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same t ime, the console will not display your heart rate accurately. See page 22 for more information on the optional chest pulse sensor. Before using the handgrip pulse sensor, remove the sheets of clear plastic from [...]

17 HOW TO USE A CROSS TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a cross training workout. To select a cross train- ing workout, press the Cross Training Workouts button repeatedly until the desired work- out appears in the displays. The left display will show the duration, the maxi- mu[...]

18 4. Perform the first strength exercise when prompted. When the first strength exercise segment begins, t he walking belt will slow to a stop and the name of the first strength exercise will appear in the left dis- play. The right display will show the recommended num- ber of repetitions for the first strength exercise and show a person demonstra[...]

19 HOW TO USE A CLASSIC AEROBIC WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a classic aerobic workout. To select a classic aero- bic workout, press the Classic Aerobic Workouts but- ton repeatedly until the desired workout appears in the display. When a classic aerobic workout is selected, the le[...]

20 HOW TO USE THE iFIT MONTHLY CHALLENGE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the monthly challenge. To select the monthly challenge, press the iFIT Monthly Challenge button. When the iFIT monthly challenge is selected, you can begin warming up while you answer several questions. Press the buttons[...]

21 HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG Note: The monthly challenge log will store information f or up to five months. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select your monthly challenge log. Press the Show My Progress button. Note: When you press the button, your current workout will end. 3. Identify y[...]

22 H OW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the p ower cord. T he treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat- form, step off the treadmill and slide the cushion ad- juste rs tow ard the front of the treadmil[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the p owe r cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floo[...]

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See [...]

26 Remove the three #8 x 3/4" Screws (12) and c are- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen [...]

27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

30 P ART LIST—Model No. P A TL40907.0 R 1207A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 12 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 2 #10 x 3/4" Screw 6 4 3/8" x 4" Bolt 7 4 3/8" [...]

31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 Right Top Pulse Plate 103 1 Electronics Bracket 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Key Board 107 1 Frame/Roller Ground Wire 108 1 Right Bottom Pulse Plate 109 1 Latch Endcap 110 2 Upright Insert 111 1 Incline Motor Wire 112 4 #8 x 1/2" [...]

4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 1 40 1 40 27 27 109 107 4 1 16 1 16 32 EXPLODED DRA WING A—Model No. P A TL40907.0 R 1207A[...]

11 11 11 11 72 15 71 37 3 7 3 7 12 1 2 12 24 24 68 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 32 105 105 11 5 103 11 4 24 24 24 11 4 11 7 11 8 11 9 69 EXPLODED DRA WING B—Model No. P A TL40907.0 R 1207A 33[...]

81 2 81 2 81 2 84 8 8 84 6 9 6 6 9 9 7 9 7 9 21 22 8 8 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 4 8 14 38 11 0 11 0 111 4 4 34 EXPLODED DRA WING C—Model No. P A TL40907.0 R 1207A[...]

89 12 87 100 24 101 12 92 9 0 91 97 35 98 98 12 12 15 1 1 11 2 11 2 1 1 1 1 1 1 88 106 88 88 93 97 95 10 5 5 10 88 15 33 108 102 99 96 94 1 20 11 3 11 3 35 EXPLODED DRA WING D—Model No. P A TL40907.0 R 1207A[...]

Part No. 260179 R1207A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • [...]