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ProForm 831.29325 manuel d'utilisation

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Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation ProForm 831.29325. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel ProForm 831.29325 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation ProForm 831.29325 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation ProForm 831.29325 devrait contenir:
- informations sur les caractéristiques techniques du dispositif ProForm 831.29325
- nom du fabricant et année de fabrication ProForm 831.29325
- instructions d'utilisation, de réglage et d’entretien de l'équipement ProForm 831.29325
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage ProForm 831.29325 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles ProForm 831.29325 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service ProForm en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées ProForm 831.29325, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif ProForm 831.29325, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation ProForm 831.29325. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    CrossWalk Advanced 525x Model No. 831.293250 Serial No. Serial Number Decal Ex E: R C I S E: EQUIPMENT HELPLINE! 1-800-736-d879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 USER'S MANUAL Patent Pending www.proform.com new products, prizes, fitness tips, and much more![...]

  • Page 2

    CrossWalk Advanced 525x TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ...........[...]

  • Page 3

    IMPORTANT PRECAUTIONS[...]

  • Page 4

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION. Note: The decal at the rig[...]

  • Page 5

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® CROSS- WALK ADVANCED 525x treadmill. The CROSSWALK ADVANCED 525x treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique CROSSWALK ADVANCED 525x can [...]

  • Page 6

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area, and remove all packing materials except for the plastic ties around the upper body arms. Do not dispose of the packing materials until assembly is com- pleted. Assembly requires your own Phillips screwdriver (_ and rubber mallet _. Note: The underside of the treadmill walk[...]

  • Page 7

    3. With the help of a second person, carefully tip the 3 Uprights (64) back to the vertical position. 115 32 Attach the Latch Assembly (32) to the left Upright (64) with two Latch Screws (115). 4. Orient one of the Handgrip Extensions (34) as shown and insert it as far as possible into the post on the left Upright (64). If necessary, tap the Handgr[...]

  • Page 8

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO [...]

  • Page 9

    CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles STOP Note: If there is a thin sheet of plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selec[...]

  • Page 10

    HOW TO TURN ON THE POWER B Plug in the power cord (see page 8). Make sure that the circuit breaker is in the reset position (see page 24). B .Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a mo[...]

  • Page 11

    TimellnclinelSegment Time display--When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time o t I-i'_1 _'-- SEGMENT TIME and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trai[...]

  • Page 12

    B Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se- lect a personal trainer pro- _U_LCON_OL gram, press the Program button repeatedly until one of the four personal trainer program indicators lights. When[...]

  • Page 13

    To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed A button. To end the program, press the Stop button, remove the key, and then reinsert the key. B Follow your progress with the displays. See step 5 on page 10. _._ Measure yo[...]

  • Page 14

    During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Iooeoooo [ooooooo Loeoooee D Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calor[...]

  • Page 15

    To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our[...]

  • Page 16

    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN[...]

  • Page 17

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16, A Plug one end of the audio cable into the jac[...]

  • Page 18

    If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the[...]

  • Page 19

    Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition[...]

  • Page 20

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. in addition, the informatio[...]

  • Page 21

    HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. When you are not using the arms, always set them in the arm housings at the base of the uprights (see the draw- ing below). Be careful not to step on the arms. Upper Bod Arm Housings To add upper-body exercise to your workouts,[...]

  • Page 22

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position and set the upper body arms in the arm housings. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) i[...]

  • Page 23

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. De no[...]

  • Page 24

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOL[...]

  • Page 25

    Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the 3/4" Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-atlach the [...]

  • Page 26

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

  • Page 27

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your Hps. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax[...]

  • Page 28

    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.[...]

  • Page 29

    EXPLODED DRAWING--Model No. 831.293250 RIOO2A 94 109 92 33 36 9O J 2 37 24 76 76 24 18 ! 8O 54 33 33 43 41 37 63 42 50 o o 6O 35 53 114[...]

  • Page 30

    PART LIST--Model No. 831.293250 RIOO2A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Motor Hood 49 1 Upright Wire 2 2 Upper Body Arm 50 1 Right Cup Holder 3 8 Nut 51 1 Frame 4 1 Motor Belt 52 1 Incline Motor Bolt 5* 1 Motor Assembly 53 2 Caution Decal 6 1 Flywheel 54 1 Pulse Sensor 7 1 Motor 55 2 Ball Joint Nut 8 2 [...]

  • Page 31

    8£ARS Model No. 831.293250 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM CROSSWALK ADVANCED 525x treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become wo[...]