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Polar Electro F4TM manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Polar Electro F4TM. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Polar Electro F4TM ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Polar Electro F4TM décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Polar Electro F4TM devrait contenir:
- informations sur les caractéristiques techniques du dispositif Polar Electro F4TM
- nom du fabricant et année de fabrication Polar Electro F4TM
- instructions d'utilisation, de réglage et d’entretien de l'équipement Polar Electro F4TM
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Polar Electro F4TM ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Polar Electro F4TM et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Polar Electro en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Polar Electro F4TM, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Polar Electro F4TM, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Polar Electro F4TM. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    GEBRAUCHSANLEITUNG USER MANUAL MANUEL D’UTILISA TION MANUALE D’USO GEBRUIKSAANWIJZING Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE T el +358 8 5202 100 Fax +358 8 5202 300 www .polar .fi 17925928.00 DEU/ENG/FRA/IT A/NLD A Polar F4™ Fitness Herzfrequenz-Messgerät Fitness Heart Rate Monitor Cardiofréquencemètre Cardiof[...]

  • Page 2

    30 ENGLISH Congratulations on your purchase of a new Polar F4™ Fitness Heart Rate Monitor! The Polar F4 heart rate monitor is easy to use and an ideal training buddy for many reasons. • It shows you the date, exercise duration, time spent in target heart rate zone, your average and maximum heart rates and your calorie expenditure after each exe[...]

  • Page 3

    Press OK 1. SETTINGS 2. TIME MODE? Select 12h or 24h time mode with SET Press OK Press OK If you chose 12h time mode select AM or PM with SET Press OK 3. TIME OF DA Y Select the hours with SET Press OK Select the minutes with SET Press OK 4. SET DA TE Select MONTH/DA TE with SET Press OK Select DA TE/MONTH with SET Press OK Select YEAR with SET Pre[...]

  • Page 4

    32 ENGLISH CONTENTS 1. INTRODUCTION TO THE F4 HEART RA TE MONITOR ... 33 1.1 F4 PRODUCT SET ............................................ 33 1.2 WRIST UNIT BUTTONS AND SYMBOLS ............. 34 1.3 FUNCTIONS ..................................................... 36 2. BASIC SETTINGS ...................................................... 37 3. EXERCISI[...]

  • Page 5

    33 ENGLISH 1. INTRODUCTION TO THE F4 HEART RA TE MONITOR 1.1 F4 PRODUCT SET The Polar F4 heart rate monitor set consists of the following items: The wrist unit displays your heart rate, calories expended, and exercise time. Y ou can also wear it as a watch. Wear the transmitter while exercising. The electr ode are as are on the back of the transmit[...]

  • Page 6

    34 ENGLISH 1.2 WRIST UNIT BUTTONS AND SYMBOLS OK button • Starts and stops the heart rate measurement • Enters the displayed menu and setting • Moves back to the main mode in the Summary and T otals menu • Accepts the settings • Switches the alarm and snooze off Note: By pressing and holding the OK button, you can return to the T ime of D[...]

  • Page 7

    35 ENGLISH The blinking heart symbol indicates that your heart rate is being measured. The sound symbol indicates that • the T arget Heart Rate Alarm is on (Exercise mode). • the Alarm is on (T ime of Day mode). Pressing the SET button snoozes the alarm for ten minutes. Press the OK button to stop the alarm. The fitness bullets indicate the tim[...]

  • Page 8

    36 ENGLISH 1.3 FUNCTIONS Settings T otals Summary Basic Settings • When using the wrist unit for the first time or after resetting it, press any button to go to the Basic Settings mode. • Starting point for all functions • Shows date and time • Shows the data recorded during the exercise session (date, duration, time in target zone, average[...]

  • Page 9

    37 ENGLISH 2. BASIC SETTINGS Y ou only need to activate the blank wrist unit once or after resetting it. Once activated, the wrist unit cannot be switched off. It is important that you be precise with the Basic Settings, especially when setting your weight, height, age and gender , as they have an impact on the accuracy of the measuring values, suc[...]

  • Page 10

    38 ENGLISH 3. EXERCISING T o measure your heart rate, you need to wear the transmitter . The wrist unit records the exercise information (date, duration, time spent in target heart rate zone, average heart rate, maximum heart rate and expended calories) during your exercise session. Note: The default settings of the target heart rate limits are cal[...]

  • Page 11

    39 ENGLISH 3.2 FUNCTIONS DURING EXERCISE Checking the T ime of Day Bring the wrist unit near the Polar logo on the transmitter . The time of day is displayed for three seconds. Or you can press the SET button until you see the T ime of Day display . limits. These are the limits you can see on the upper row of the display . If you have not set your [...]

  • Page 12

    40 ENGLISH 3.3 HOW TO STOP AND REVIEW THE EXERCISE SUMMARY Note: The following information is only available if you have used the transmitter belt during your exercise session. Press the OK button to stop the recording of the exercise data. The SUMMAR Y view is automatically displayed. Each result is displayed for 3 seconds. The following informati[...]

  • Page 13

    41 ENGLISH 4. CHECKING SA VED EXERCISE INFORMA TION 4.1 SUMMARY FILE Y ou can review your latest exercise information in the Summary file. 1. In the T ime of Day display , press SET . SUMMARY is displayed. 2. Press OK to start reviewing the data. DA TE is displayed. 3. Scroll with the SET to see the following exercise information: DA TE Exercise se[...]

  • Page 14

    42 ENGLISH If you wish to reset all the information, press OK. RESET flashes on the display . Select RESET or NO RESET with SET . Confirm your choice with the OK button. RESET ALL is displayed. 4. Press and hold the OK button until the wrist unit returns to the T ime of Day display . Press SET twice Reset All Per Week Count T ot. Kcal T ot. T ime T[...]

  • Page 15

    43 ENGLISH 5. HOW TO CHANGE SETTINGS In the Settings menu, you can view or change the information you have set earlier , such as heart rate limits, your personal information and watch settings. Y ou can also prepare your settings and transfer them to your wrist unit from your PC. For further information, see the section T ransferring Settings from [...]

  • Page 16

    44 ENGLISH 5.2 SOUND SETTING If you start from the T ime of Day display, repeat steps 1-4. 5. SOUND SET is displayed. Select sound ON or OFF with SET . Press OK. 6. Press SET to proceed to Watch Settings. Pr ess OK. 5.3 W A TCH SETTINGS Note: The time and date are presented in two ways. Select the presentation mode by choosing 12h (date: month, day[...]

  • Page 17

    45 ENGLISH 5.4 USER INFORMA TION SETTINGS If you start from the T ime of Day display, repeat steps 1-4. 5. WEIGHT (LBS/KG) is displayed. Adjust your weight with SET . Press OK to proceed to height setting. 6. HEIGHT : Adjust your height with SET . Press OK to proceed to age setting. Note: If you use lb/ft, you need to set feet first and then inches[...]

  • Page 18

    46 ENGLISH 6. T ARGET HEART RA TE ZONE Y our target heart rate zone is a range between the lower and upper heart rate limits expressed as percentages of your maximum heart rate (HR max ) or as beats per minute (bpm). HR max is the highest number of heartbeats per minute during maximum physical exertion. The wrist unit calculates your HR max accordi[...]

  • Page 19

    47 ENGLISH When your heart beats at 60-70% of your HR max (HR max % ), you are in the Light Intensity Zone . Whether you have just started working out or you exercise fairly regularly , much of your workout will be in this zone. Fat is the body ’ s main source of energy at this level of intensity; therefore this zone is also good for weight contr[...]

  • Page 20

    48 ENGLISH 7. CARE AND MAINTENANCE Y our Polar heart rate monitor is a high-tech instrument and should be treated with care. The suggestions below will help you fulfill the guarantee obligations and enjoy the product for many years to come. T aking Care of Your Polar Heart Rate Monitor • Clean the transmitter regularly after use with a mild soap [...]

  • Page 21

    49 ENGLISH 8.1 INTERFERENCE DURING EXERCISE Electromagnetic Interference Disturbances may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones, or when you walk through electric security ga[...]

  • Page 22

    50 ENGLISH 8.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING Exercise may include some risk, especially for those who have been sedentary . Before starting a regular exercise program, it is recommended that you answer the following questions about your health status. If the answer is yes to any of these questions, we recommend that you consult a doctor[...]

  • Page 23

    51 ENGLISH 9. FREQUENTL Y ASKED QUESTIONS What should I do if... …I don’t know where I am in the menu? Press and hold the OK button until the time of day is displayed. …there is no heart rate reading (00)? 1. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed. 2. Check that you have kept the t[...]

  • Page 24

    52 ENGLISH The Polar F4 heart rate monitor is designed to • help users to achieve their personal fitness goals. • indicate the level of physiological strain and intensity during an exercise session. No other use is intended or implied. Wrist Unit Battery type: CR 1632 Battery life: Average 2 years (Exer cise 1h/day , 7 days/week) Operating temp[...]

  • Page 25

    53 ENGLISH 11. LIMITED POLAR INTERNA TIONAL GUARANTEE • This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries. ?[...]

  • Page 26

    54 ENGLISH 12. DISCLAIMER • The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer ’ s continuous development program. • Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respec[...]