NordicTrack NTTL11994 manuel d'utilisation

Patent Pending Model No. NTTL11994 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction throug[...]

TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ...................................[...]

IMPORTANT PRECAUTIONS WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord and the surge protector that all users of this treadmill are adequately informed [...]

22. When using iFIT.com CD's and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- 25. Inspect and ti[...]

BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® EXP2000 treadmill. The EXP2000 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exer- cising, the unique EXP2000 can be folded up, requiring less than ha[...]

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver _ and wire cutters _- _. " "_ Note: The underside of the treadmill walking belt is c[...]

4. Place one of the Handrail Spacers (65) on the right Upright (69) as shown, with the cutout toward the tread- mill(see inset drawing A). Pull the Upright Wire Harness (98) up through the Handrail Spacer. Place the other Handrail Spacer on the left Upright (not shown). Have a second person hold the Handrails (66) near the Uprights (69)asshown. Con[...]

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. electric shock. Th[...]

o o ° ° ° ° ° ° ° ° o o F Program Display o o o TRAINING ZONES 1 o ' ' T i WA_IU P / COOL-DOWN A :_U_N _UU_A_C P_r O_MA_C INC IN _ SELJ%EN ]IM _ _IS AN( _ EAR[ RAE _ SP_) o "-"-' 11 "-'-'/,_-"n'_-7 L I -I'Ll M_I LI i _ lIME _ APS _ CALORIES EZ3 pACt //// o o o o o o o o oO°°I o Puls[...]

A.= CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. • Always wear the cli p (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor is not a medical device. Various f[...]

HOW TO USE THE MANUAL MODE _ Follow your progress with the LED track and the displays. _1 Insert the key fully into the console. See GETTING STARTED on page 10. F,I Select the manual mode. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- Manual [...]

D Speed/Pace display-- This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile). Every seven seconds, the display will change from one number to the other. Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measure- ment is selected, hold dow[...]

Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment col[...]

HOW TO CREATE CUSTOM PROG MS B B Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Learn Indicator oOOOOoOoOoOO LE_*_ _ 000000000 FIT_,ES[...]

HOW TO USE CUSTOM PROGRAMS _! Insert the key fully into the console. See GETTING STARTED on page 10. B Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Learn Indicator OOOOOO@O OOOOOO@O A_._ OOOOOOO@O _ ss s[...]

HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the optional chest pu[...]

When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level will be shown in the Time display. There are ten fitness levels-- fitness level 10 (FL:10) is the highest. Remem- t _ SEGMENT TIME _ 1 FL .,1 "LI TIME ber, the fitness program is intended only to indi[...]

_ ress the Start Program button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time display will show[...]

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD's, the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFit.com videocassettes, the treadmill must be connected to your VCR. See page 21 [...]

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. [...]

HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ja[...]

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the[...]

HOW TOUSE PROGRAMS DIRECTLY FROM OUR INTERNET SITE B eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing. Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your spec[...]

THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hou[...]

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the [...]

TROUBLE-SHOOTING 26 Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The pow[...]

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wr[...]

CONDITIONING GUIDELINES 28 A=WARNIN G: Before beginning this or any exercise program, consult your physi- cian, This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems, The pulse sensor is not a medical device, Various factors, including your movement, may affect the accuracy of heart rate[...]

SUGGESTED STRETCHES The correct form forseveral basic stretches is shown atthe right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.[...]

PART LISTmModel No. NTTL11994 R0101A 30 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. 1 2 Foot Rail Insert 52 1 2 2 Foot Rail 53 4 3 2 Foot Rail Cap Screw 54 4 4 1 Left Fait Rail Cap 55 2 5 2 Frame Pivot Bolt 56 5 6 2 Frame Pivot Spacer 57 1 7 1 Magnet 58[...]

61 59 34 44 60 59 18-{ 9 26 25 83 109 43 39 / 4 / 8O To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. o I' o_ z z o_[...]

/ "r 90 0 I07 76 111 90 107 76 33 /_ 90[...]

LIMITED WARRANTY WHAT IS COVERED--The entire NordicTrack ® EXP200O treadmill ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON&[...]