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NordicTrack NTL19806.5 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack NTL19806.5 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

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Tout d'abord, le manuel d’utilisation NordicTrack NTL19806.5 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack NTL19806.5
- nom du fabricant et année de fabrication NordicTrack NTL19806.5
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack NTL19806.5
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack NTL19806.5 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack NTL19806.5 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack NTL19806.5, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack NTL19806.5, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack NTL19806.5. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL19806.5 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfa[...]

  • Page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . .[...]

  • Page 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

  • Page 4

    20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit b reaker to the “off” position when the tread- mill is not in use. (See the drawing on page 6 f or the location of the reset/off circuit breaker.) 21. Do not attempt to raise, lower, or move the t readmill[...]

  • Page 5

    5 SA VE THESE INSTRUCTIONS P ower Lines Ground Clamps 75 ohm Terminal Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service Entrance Conductors[...]

  • Page 6

    6 Thank you for selecting the revolutionary NORDIC- T RACK ® E LITE 4200 treadmill. The ELITE 4200 tread- mill offers an impressive selection of features designed to make your workouts at home more enjoyable and effec tive. And when you’re not exercising, the unique E LITE 4200 tread mill can be folded up, requiring less than half the floor spac[...]

  • Page 7

    7 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t[...]

  • Page 8

    8 2. Identify the Left Upright (73) and the Right Upright (74). Hold the Right Upright near the R ight Base Cover (77) as shown. Insert the Upright Wire Harness (75) up through the rec- t angular hole in the bottom of the Right Upright and out of the top of the Right Upright. Gently pull up on the Upright Wire Harness (75) as you set the Right Upri[...]

  • Page 9

    9 4. With the help of a second person, hold the con- sole assembly near the Uprights (73, 74). Connect the Upright Wire Harness (75) to the C onsole Wire Harness (71). S ee the inset draw- ing). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNEC- TORS ARE NOT CONNECTED PR[...]

  • Page 10

    10 8. Note the location of the 75 ohm terminal and the audio/video input jack on the treadmill. For the television to operate, the included Audio/Video Wire Harness (115) and your DVD player or VCR must be connected to the audio/video input jack on the treadmill, a personal audio/video player must be connected to the audio/video jack on the console[...]

  • Page 11

    H OW TO CONNECT A 75 OHM CATV CABLE 1. Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your VCR. 2. Plug in the power cord of your VCR. See your VC R user’s manual for proper gr[...]

  • Page 12

    12 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. The tab should be flush with the front of the sensor unit. Next, wrap the chest pulse senso[...]

  • Page 13

    13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

  • Page 14

    14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec - tive and e njoyab le. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex - ercise, the screen will display continuous exercise[...]

  • Page 15

    15 H OW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the t[...]

  • Page 16

    16 Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can d isplay the following exercise information: • The elapsed time. Note: When a program is selected, the screen will show the time remain- ing in the program instead of the elapsed time. • The distance[...]

  • Page 17

    17 H OW TO USE AN EVENT TRAINING PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. S elect an event training program. To select an event training program, press the Event Training button repeatedly; the name of the program and a track will appear on the screen. Press the Start button to start the progr am. A moment[...]

  • Page 18

    18 H OW TO USE A PRESET PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 15. S elect a preset program. To select a preset program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly. When a pre- set program is selected, the screen will show the maximum speed setting and the m[...]

  • Page 19

    19 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. S elect one of the four custom programs. To select a custom program, press the Custom button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen[...]

  • Page 20

    20 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. S elect one of the four custom programs. To select a custom program, press the Custom button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen. I[...]

  • Page 21

    21 H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Put on the chest pulse sensor. Note: You must wear the chest pulse sensor to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Select one of the four heart rate programs. To select a heart rate program, press the[...]

  • Page 22

    22 To stop the program at any time, press the Stop but ton . To restart the program, press the Start but - t on. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the t arget heart rate setting for the current segment of the program, the speed and/or incline of the tread- mill will automatically change to br[...]

  • Page 23

    23 H OW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and t urn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s mem[...]

  • Page 24

    24 Press the TV button again and save cable chann els into the television’s memory. When the TV button is pressed, the television will begin scanning all of the cable channels available i n your area. When no cable signal is detected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory [...]

  • Page 25

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the tr[...]

  • Page 26

    26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 27

    27 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the indicated Screw (29), move the Reed Switch slightly, and then retighten t[...]

  • Page 28

    28 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will[...]

  • Page 29

    29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 30

    30 P ART LIST—Model No. NTL19806.5 R 1207A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 16 Cushion Track Screw 4 62 3/4" Screw 5 9 3/4" Tek Screw 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Sc[...]

  • Page 31

    31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 1 AV Wire Nut 103 1 Filter Wire 1 04 1 Idler Arm Bolt 105 2 Rear Roller Washer 106 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 1 Static Decal 110 1 Console Plate 111 2 TV Cable Nut 112 1 TV Cab[...]

  • Page 32

    28 31 20 29 14 26 27 21 22 38 23 104 79 9 10 101 62 60 105 56 58 4 6 47 62 10 57 7 8 7 39 38 40 29 54 29 59 12 15 16 19 18 51 38 53 4 4 17 32 35 33 33 43 36 69 37 18 17 19 16 15 1 2 2 1 13 29 1 1 53 38 52 52 24 38 34 4 4 4 4 13 46 29 4 4 4 30 30 25 9 8 61 61 105 56 48 103 106 107 108 4 44 4 4 4 45 45 69 50 98 55 33 55 55 1 15 100 1 17 38 1 13 38 1 [...]

  • Page 33

    99 94 89 73 74 83 38 86 85 87 87 29 92 91 93 86 85 38 64 127 38 38 82 81 82 81 82 81 95 96 90 64 64 90 90 70 4 94 75 65 67 75 63 64 90 1 14 1 14 4 4 4 4 4 4 82 81 4 4 4 4 4 80 4 49 76 77 4 4 4 4 90 72 90 72 90 41 4 4 4 4 4 4 4 1 10 4 1 1 1 1 12 102 97 97 49 1 16 1 16 80 4 4 4 4 4 4 4 120 121 66 4 4 4 71 122 84 123 46 13 124 126 4 4 125 109 129 130 [...]

  • Page 34

    Part No. 262911 R1207A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]