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NordicTrack NTEL11990 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation NordicTrack NTEL11990. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel NordicTrack NTEL11990 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack NTEL11990 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack NTEL11990 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack NTEL11990
- nom du fabricant et année de fabrication NordicTrack NTEL11990
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack NTEL11990
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack NTEL11990 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack NTEL11990 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack NTEL11990, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack NTEL11990, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack NTEL11990. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL1 1990 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee [...]

  • Page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ[...]

  • Page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ¨ VGR970 elliptical crosstrainer . The NordicT rack ¨ VGR970 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicT rack ¨ VGR970 features adjustable resistance and incline to [...]

  • Page 5

    5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you a[...]

  • Page 6

    6 1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two Rear Stabilizer Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels are not touching the floor . 26 1 60 45 26 59 1 2. Attach the Front Stabilizer [...]

  • Page 7

    7 7. Carefully pivot the Upright (2) to the position shown. Secure the Upright by tightening the M10 x 24mm Screw (90) with the M10 Flat W asher (44) into the Upright and the Frame (1). 5. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker attached to it. Next, identify the Left Pedal (41), which has the letter ÒLÓ molded onto the bottom[...]

  • Page 8

    8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 2 18 Console Wire Harness 51 35 35 44 8 87 8. This step requires the help of a second person. Remove the f[...]

  • Page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer . Plug the power cord into an electrical outlet. Note: Each time the power cord is plugged in, the resistance sys- tem will automatically calibrate itself. Calibration will take less than one minute. During calibration, the l[...]

  • Page 10

    10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the angle of the ramp and the resistance of the pedals can be changed with a touch of a button. As you exercise, the program display , the training zone display , and the three[...]

  • Page 11

    11 W atch your progress with the program display , the training zone display , and the LED displays. The program display ÑWhen the manual mode or the iFit.com mode is selected, the program dis- play will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until the entire track is lit. A new [...]

  • Page 12

    12 HOW TO USE PRESET PROGRAMS Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 10. Select one of the five preset programs. When the power is turned on, the manual mode will be selected and the manual indica- tor will light. T o select a pr[...]

  • Page 13

    13 HOW TO CREA TE A CUST OM PROGRAM Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 10. Select one of the custom programs. When the power is turned on, the manual mode will be selected and the manual indica- tor will light. T o select a c[...]

  • Page 14

    14 HOW TO USE CUST OM PROGRAMS Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 10. Select one of the custom programs. When the power is turned on, the manual mode will be selected and the manual indica- tor will light. T o select a custom[...]

  • Page 15

    15 HOW TO CONNECT YOUR CD PLA YER TO THE ELLIPTICAL CROSSTRAINER T o use iFit.com CDÕs (available separately), the ellipti- cal crosstrainer must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . Refer to this page and page 16 for connecting instructions. HOW TO CONNECT YOUR PORT ABLE CD PLA YER N[...]

  • Page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer . Plug the other end of the cable into the included adapter . Plug the adapter into [...]

  • Page 17

    17 IFit.com CDÕs (available separately) automatically co n- trol the resistance of the pedals as a personal trainer coaches you through every step of your workout. For information about purchasing CDÕs, call toll-free 1-800- 999-3756. Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to your CD player . Refer to pages 15 a[...]

  • Page 18

    18 THE INFORMA TION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allo[...]

  • Page 19

    19 For smooth operation of the elliptical crosstrainer , the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner . Never use abrasives or solvents. Inspect and [...]

  • Page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax[...]

  • Page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Ramp 6 2 Crank Arm 7 1 Power Cord 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic Crank Spacer 1 1 1 Flat Delrin Washer 12 1 Idler Bracket 13 2 Nut 14 1 Front Stabilizer 15 2 Upri[...]

  • Page 23

    EXPLODED DRA WINGÑModel No. NTEL1 1990 R0500A 23 88 71 73 73 72 72 88 72 48 40 42 79 33 63 4 33 80 77 82 82 43 69 70 67 68 17 38 61 76 63 76 85 28 6 83 24 69 10 9 57 73 9 69 26 64 46 26 45 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31 32 31 29 58 30 47 32 40 41 80 33 63 33 79 82 7[...]

  • Page 24

    Part No. 163333 R0500A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the[...]