Life Fitness ST55 Treadmill manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Life Fitness ST55 Treadmill. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Life Fitness ST55 Treadmill ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Life Fitness ST55 Treadmill décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Life Fitness ST55 Treadmill devrait contenir:
- informations sur les caractéristiques techniques du dispositif Life Fitness ST55 Treadmill
- nom du fabricant et année de fabrication Life Fitness ST55 Treadmill
- instructions d'utilisation, de réglage et d’entretien de l'équipement Life Fitness ST55 Treadmill
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Life Fitness ST55 Treadmill ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Life Fitness ST55 Treadmill et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Life Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Life Fitness ST55 Treadmill, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Life Fitness ST55 Treadmill, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Life Fitness ST55 Treadmill. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    ST55 Treadmill USER MANUAL[...]

  • Page 2

    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31 2992 LB Barendrecht THE NETHERLANDS T elephone: +31 (0) 180 64 66 66 F AX: +31 (0) 180 64 66 99 LIFE FITNESS DO BRAZIL Av [...]

  • Page 3

    Before using this product, it is essential to read this ENTIRE operation manual and ALL inst allation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . Class HB (Home): Domestic use. Not designed for therapeutic purposes. Complies with EN957-1 and EN957-6. CAUTION: Any[...]

  • Page 4

    T ABLE OF C ONTENTS Unp acking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 [...]

  • Page 5

    4 U NP ACKING THE T READMILL 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully disengage the staples securing the TOP TRA Y . 3. Lift the TOP TRA Y upward and of f of the BOTTOM TRA Y . 4. Remove the T OP SP ACERS, DISPLA Y CONSOLE BOX and UPRIGHTS. 5. Remove the remaining packaging from the deck of the TREADMILL. Caution: The TREADMILL [...]

  • Page 6

    5 A SSEMBLING THE T READMILL T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver 1. Locate the USER LEFT UPRIGHT (A) (upright with pre-fed CONSOLE CABLE). With the HANDLEBAR EXTENSION facing the rear of the unit, position the USER LEFT UPRIGHT near the USER LEFT UPRIGHT BRACKET (B). Connect the CONNEC- TORS (C) leading[...]

  • Page 7

    This Operation Manual describes the functions of the following products: Life Fitness S port treadmill: ST55 See Section 6, titled Specifications page in this manual for product-specific features. S tatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Health-related injuries may[...]

  • Page 8

    7 1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear . See Preventative Maintenance section for det ails. • DANGER: T o reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting[...]

  • Page 9

    1.2 S ETUP Read the entire Operation Manual before setting up the the treadmill. F OLDING , M OVING , AND P OSITIONING THE T READMILL The treadmill can be folded easily by means of a “gas shock” mechanism. Folding the treadmill when it is not in use frees up floor space and makes it easy to move the unit. Folding the treadmill: When the treadmi[...]

  • Page 10

    9 G ETTING O N AND O FF THE T READMILL With the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described in Section 4.2, titled Using the Workouts . When the belt is in motion, hold the handrails and carefully step onto the belt. Continue to use the handrails as necessary for stability . After com[...]

  • Page 11

    2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one work- out to the next. 10[...]

  • Page 12

    11 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the treadmill console are listed and described in this section. S ee Section 4, titled The Workouts , for det ailed information on using the console to set up workouts. A ELEV A TION: During a workout-in-progress, press this key to change the current elevation[...]

  • Page 13

    2.3 E MERGENCY S TOP S YSTEM The treadmill features an emergency system that cuts the main power of the unit to stop the treadmill if the user falls. The system consists of a key that is inserted into a key-holder located in the lower-lef t side of the console. A cord and clip attached to this magnetized key is then clipped to the user . If the key[...]

  • Page 14

    13 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind heart rate zone training approach to exercise. Zone training identifie[...]

  • Page 15

    3.2 H EART R AT E M ONITORING T HE T ELEMETR Y H EART R AT E C HEST S TRAP The treadmill is equipped with telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are att ached to a telemetry heart rate chest strap that the user wears during the [...]

  • Page 16

    4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the treadmill’ s pre-programmed workouts. For more det ailed information, see Section 4.2, titled Using the Workouts . SPEED INTERV AL alternates intervals of high and low speeds. AEROBIC also alternates intervals of high and low speeds, but the low intervals are higher than those of SPE[...]

  • Page 17

    E NTERING N UMERIC V ALUES D URING A W ORKOUT S ETUP After a workout is selected, the MESSAGE CENTER displays prompt s to enter certain values, depending on the workout type. At these prompts, simply use the the NUMERIC KEYS to enter the number , and press ENTER. • Age: The treadmill’s computer uses this value to calculate the user’s target h[...]

  • Page 18

    17 E NDING A W ORKOUT E ARL Y It is possible to end a workout immediately before the pre-set duration expires. T o do so, press the STOP key twice. The MESSAGE CENTER displays the completed time, total dist ance, and total calories burned. Press the ST OP key again to reset the console and set up a new workout. It also is possible to initiate an ea[...]

  • Page 19

    18 4.3 W ORKOUT D ESCRIPTIONS S PEED I NTERV AL This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between speeds is sharper than in the AEROBIC workout. In the final stag[...]

  • Page 20

    19 H ILL C LIMB This program alternates intervals of high and low elevations. Unlike the F A T BURN workout, the high intervals build to a peak and then gradually decline. H EART R AT E C ONTROL In this program the treadmill will activate according to your warm up speed for the duration that you have requested. T readmill will automatically adjust [...]

  • Page 21

    C HANGING E XISTING C USTOM W ORKOUT S ETTINGS Once a CUSTOM WORKOUT has been set up, it can be reset or changed as desired. T o change existing settings for one of the two CUSTOM WORKOUTS : 1. Change the workout duration during setup. Doing so prompts the computer to erase all the settings for the workout. 2. Set up the workout as described above [...]

  • Page 22

    5 S ERVICE AND T ECHNICAL D ATA 5.1 P REVENT A TIVE M AINTENANCE T IPS Use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically . W ARNING: Do not use any solvent s on the deck or running belt, as these can reduce lubrication. NOTE: Safety of the equipment can be maintained only if the equipment is examined regul[...]

  • Page 23

    22 • Displayed “ERROR 3-SAFETY KEY TETHER ERROR”: This indicates that the Emergency S top Key is not cor- rectly inserted into the keyholder . Make sure that the key is properly inserted. • Displayed “ERROR 5-INCLINE ERROR”: This indicates that the incline motor , which creates workout eleva- tions, is not functioning properly . It may [...]

  • Page 24

    23 5.4 T READMILL S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Motor: 2.0 hp continuous duty Leeson Power requirements: All major power requirements available Rollers: 2.6” / 6.7 cm crowned front 2.0” / 5 cm crowned back S triding belt: 19.5” x 54” / 49.5 cm x 136 cm; anti-static Cushioning system:[...]