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Healthrider HRTL11510.1 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Healthrider HRTL11510.1 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

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Tout d'abord, le manuel d’utilisation Healthrider HRTL11510.1 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Healthrider HRTL11510.1
- nom du fabricant et année de fabrication Healthrider HRTL11510.1
- instructions d'utilisation, de réglage et d’entretien de l'équipement Healthrider HRTL11510.1
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

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Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Healthrider HRTL11510.1 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Healthrider HRTL11510.1 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Healthrider en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Healthrider HRTL11510.1, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Healthrider HRTL11510.1, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Healthrider HRTL11510.1. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Serial Number Decal Model No. HRTL11510.1 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 P A R TI D E N T I F [...]

  • Page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

  • Page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

  • Page 5

    5 Thank you for selecting the revolutionary H EALTHRIDER ® H 110T treadmill. The H110T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef- fective. And when youʼ re not exercis ing, the uniq ue t readmill can be fol ded up, re quirin g less tha n half the floor s pace of ot her trea d[...]

  • Page 6

    6 #8 x 1/2" Screw (1)–16 #8 x 3/4" Screw (2)–6 3/8" x 2" Bolt (3)–1 3/8" x 3/4" Patch Screw (9)–4 5/16" Star W asher (1 1)–4 3/8" Nut (12)–2 3/8" Star W asher (13)–12 3/8" x 1 1/4" Patch Screw (8)–4 #8 x 1/2" Ground Screw (10)–1 5/16" x 1 1/4" Patch Screw (4)–[...]

  • Page 7

    7 ASSEMBL Y 1. Make sure that the power cord is unplugged. Place a piece of cardboard under the rear of the Frame (57) to protect the floor or carpet. Attach the Left Wheel Cap (92) to the Base (91) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the Base (91) in the same way. 1 92 91 2 57 Cardboard 2. Pull the Upright[...]

  • Page 8

    8 4. Hold th e Left Up right ( 88) aga inst th e Base (91). B e caref ul not to p inch t he Upri ght Wire (77) or the Ground Wire (90). Insert two 3/8" x 2 3/ 4" Patc h Scre ws (7) an d two 3/8 " x 1 1/4" Pa tch Scr ews (8) w ith two 3 /8" Sta r Washe rs (13) i nto th e Left Up right . Partially tighten the 3/8" x 2 3/[...]

  • Page 9

    9 6. Set the console assembly face-down on a soft surface to avoid scratching the console. Att ach t he Le ft an d Rig ht Tr ays ( 104 , 105 ) to the con sol e ass emb ly wi th si x #8 x 1/ 2" Screws (1). 6 1 1 104 105 Console Assembly 5 . Identify the Left and Right Base Covers (83, 84). Slide the Left Base Cover onto the Left Upright (88). S[...]

  • Page 10

    10 8. Set the console assembly on the brackets on the Left and Right Uprights (88, not shown). Be careful not to pinch any wires. Attach the console assembly with four 5/16" x 1 1/4" Patch Screws (4) and four 5/16" Star Washers (11) (only one side is shown). Start all four Patch Screws, but do n ot ti ght en the m until assembly step[...]

  • Page 11

    1 1 10. With the help of a second person, hold the Pulse Bar Top (86) near the Pulse Bar Bottom (87). Insert the pulse wire from the Pulse Bar Top into the hole in the top of the Pulse Bar Bottom and pull it out of the hole in the Pulse Bar Bottom. Attach the Pulse Bar Top (86) to the Pulse Bar Bottom (87) with two #8 x 3/4" Screws (2) and six[...]

  • Page 12

    12 12. With the help of a second person, hold the handrail assembly near the Left and Right Uprights (88, 89) and connect the two pulse wires. Carefully set the handrail assembly on the console assembly. Mak e sur e tha t the bra cke ts on t he ha ndr ail a sse mbl y sit e nti rel y on to p of th e met al up rig hts a nd do n ot si t on top o f the[...]

  • Page 13

    13 14. Firmly tighten the two 5/16" x 1 1/2" Patch Bolts (15). Then, firmly tighten the sixteen Patch Bolts (5, 7, 8, 14) (only one side is shown). Press the Right and Left Base Covers (84, not shown) onto the Base (91) until they snap into place. 14 8 14 7 5 15 84 91 13. Atta ch th e Lef t and R igh t Han dra ils ( 81, 8 2) to th e Bas e[...]

  • Page 14

    14 15. IMPOR TANT: S ee page 17 and pl ug in the power cord. Next, see page 19 and turn on the power. T hen, press the Incline increase button once. When the frame stops moving, remove the k ey from the console and unplug the power cord. 15 IMPORTANT: Make sure to follow all instructions in this step. 16. Raise the Frame (57) to the position shown.[...]

  • Page 15

    15 17. Attach th e Left and R ight Rea r Feet (4 1, 61) to the Fra me (57) as sho wn with fo ur #8 x 1/2" Screw s (1). L ower t he Frame ( 57) (see HOW T O LOWER THE TRE ADMILL F OR USE on pa ge 27). 17 1 57 1 41 61 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill[...]

  • Page 16

    16 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of t he sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with t[...]

  • Page 17

    17 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

  • Page 18

    18 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even mea[...]

  • Page 19

    19 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 17). Next, locate the power switch on the tread- mill frame n[...]

  • Page 20

    20 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the numbered Quick Incline buttons. Each time you p ress one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting. Your treadmill walking belt has been embedded with [...]

  • Page 21

    21 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and t he chest pulse sensor at the same time, the console will not display your heart rate accu- r ately. For information about the chest pulse sen- sor, see page 16. Before using the handgrip pulse sensor, remove the sheets of plas- tic from the metal contacts on [...]

  • Page 22

    22 HOW TO USE AN ONBOARD WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 19. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired work- out appears in the display. When you sele ct an onbo[...]

  • Page 23

    23 To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or t he Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of t he workout begins, the treadmill will automatically adjust to the speed and incline settings for[...]

  • Page 24

    24 Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, o r the Event Training button to download the next workout of that type in your schedule. Press the C ompete button to compete in a race that you have previously scheduled. For more information about i[...]

  • Page 25

    25 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill information and allows you to person- alize console settings. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following inform[...]

  • Page 26

    26 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s tereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- s ole through the audio jack. To use the audio jack, locate the included audio wire and plug it into the audio jack on the side of the con- sole. Then plu[...]

  • Page 27

    27 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o zero percent be for e yo u fol d the t re adm ill . Th en, re mov e t he ke y and u np lug t he po we r cord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal frame firmly in [...]

  • Page 28

    28 Most tr eadmil l proble ms can be so lved by fo llowin g the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor[...]

  • Page 29

    29 Locate the Reed Switch (55) and the Magnet (54) on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If n ecessary, loosen the #8 x 3/4" Tek Screw (80), move the Reed Switch slightly, and then retighten t[...]

  • Page 30

    30 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the w alking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller [...]

  • Page 31

    31 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 32

    32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Page 33

    33 NOTES[...]

  • Page 34

    34 P ART LIST Model No. HRTL11510.1 R0311A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 22 #8 x 1/2" Screw 2 60 #8 x 3/4" Screw 3 1 3/8" x 2" Bolt 44 5/16" x 1 1/4" Patch Screw 54 3/8" x 4 1/2" Patch Screw 61 3/8&qu[...]

  • Page 35

    35 Key No. Qty. Descriptio n Key No. Qty. Description 101 4 Console Clamp 102 1 Frame Ground Wire 103 1 Console Base 1 04 1 Left Tray 105 1 Right Tray 106 2 Cable Tie 107 2 1/4" x 2 1/2" Screw 108 1 Chest Strap 109 1 Sensor Unit 1 10 1 Short Hex Key *– Userʼs Manual Note: Specifications are subject to change without notice. For informa[...]

  • Page 36

    20 49 24 19 10 10 56 19 27 28 30 32 37 25 35 53 27 54 80 52 55 49 20 25 3 12 58 60 59 6 2 2 22 40 39 21 43 45 44 47 48 61 38 35 32 37 41 1 2 23 23 1 50 1 12 21 31 2 46 31 42 1 27 2 31 32 37 35 2 31 2 31 64 35 32 37 2 2 2 42 1 27 62 63 51 57 38 21 40 22 39 21 21 21 2 31 1 10 107 107 1 36 EXPLODED DRA WING A Model No. HRTL11510.1 R0311A[...]

  • Page 37

    10 74 75 72 2 73 2 10 2 2 71 70 2 72 2 76 2 3 6 2 2 2 2 2 34 67 65 69 16 34 68 18 69 16 33 33 26 26 36 36 36 65 66 2 3 6 20 20 20 100 EXPLODED DRA WING B Model No. HRTL11510.1 R0311A 37[...]

  • Page 38

    93 92 34 95 2 95 2 2 95 2 34 75 7 7 17 34 2 94 17 34 93 95 2 91 7 13 8 77 10 90 7 78 84 13 5 11 4 87 88 89 85 83 7 13 8 79 13 5 11 4 82 85 9 81 86 9 1 1 1 1 2 1 1 2 13 14 13 14 15 38 EXPLODED DRA WING C Model No. HRTL11510.1 R0311A[...]

  • Page 39

    9 6 98 97 101 29 29 99 101 29 10 29 2 2 1 1 105 102 1 2 2 2 1 104 2 2 106 103 101 101 108 109 39 EXPLODED DRA WING D Model No. HRTL11510.1 R0311A[...]

  • Page 40

    Part No. 309526 R0311A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]